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<channel><title><![CDATA[NURTURING MARRIAGE&reg; - Values to Live By]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by]]></link><description><![CDATA[Values to Live By]]></description><pubDate>Fri, 15 May 2026 04:14:49 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[Married Love is WAY Better than New Love]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/married-love-is-way-better-than-new-love]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/married-love-is-way-better-than-new-love#comments]]></comments><pubDate>Tue, 12 May 2020 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/married-love-is-way-better-than-new-love</guid><description><![CDATA[New love is flaunted on sit-com's, in popular books and movies, and among the celebrities we read about in magazines. Be careful to not get caught up longing for "new love," when deep and lasting love is sitting right next to you on the couch.For those who feel like "new love" is flirting with them, we have some news for you: married love is WAY better than new love! Yes, married love is what "happily ever afters," are made of.New love. We all know what it feels like. Butterflies. Day dreams. A  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.942558746736%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td><td class="wsite-multicol-col" style="width:66.057441253264%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td></tr></tbody></table></div></div></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/married-love-is-way-better-than-new-love'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/married-love-is-way-better-than-new-love-1_orig.png" alt="Mature love has a bliss not even imagined by newlyweds." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="308972362676518108" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:justify;">New love is flaunted on sit-com's, in popular books and movies, and among the celebrities we read about in magazines. Be careful to not get caught up longing for "new love," when deep and lasting love is sitting right next to you on the couch.<br><span><br><span></span>For those who feel like "new love" is flirting with them,</span> we have some news for you: married love is WAY better than new love! Yes, married love is what "happily ever afters," are made of.</div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:right"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/married-love-is-way-better-than-new-love-2_orig.jpg" alt="Mature love has a bliss not even imagined by newlyweds." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">New love. We all know what it feels like. Butterflies. Day dreams. A slight obsession with some new person. Feelings that take us back to our high school days.<br><br><em><strong><font size="4">New love = novelty.</font></strong></em><br><br><span><span>A novelty</span></span> that is exciting, inviting, and flirtatious.<br><br>Another term for new love is <a target="_blank" href="http://www.huffingtonpost.com/david-sack-md/limerence_b_1627089.html">limerence</a>. <font color="#515151">Limerence was defined by Dorothy Tennov as, "An involuntary interpersonal state that involves an acute longing for emotional reciprocation, obsessive-compulsive thoughts, feelings, and behaviors, and emotional dependence on another person.&rdquo; <font size="1">(<a target="_blank" href="http://www.huffingtonpost.com/david-sack-md/limerence_b_1627089.html">here</a>)</font></font><br><br>We see a dangerous pattern everywhere around us.&nbsp; It goes like this: marriage supposedly gets old, the novelty of our once, "new love," wears off, and we get tired of our spouses. The grass is always greener on the other side. The flirtation of new love invites us to revisit old feelings we once had, to start a new adventure with a new person, to find greater happiness outside of marriage.<br><br><a href="http://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz" target="_blank">READ: TAKE THE 5 LOVE LANGUAGES QUIZ!&nbsp;</a><br><br><span><span>Please don't fall into the trap of thinking it can't get any better than "new love</span></span>."<br><br>Those "new love" feelings don't last forever. They were never intended to last forever. That is why it is called, "new love."</div><span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:263px;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/mature-love-bliss.png?245" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Mature love has a bliss not even imagined by newlyweds." class="galleryImageBorder wsite-image"></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span><div class="paragraph" style="display:block;">Rather, "new love" is intended to MATURE into something much, much BETTER.<br><br>Boyd K. Packer, a great religious leader, put it this way,<br><br><em><font color="#515151"><font size="4">"Ideally, mating begins with romance. Though customs may vary, it flourishes with all the storybook feelings of excitement and anticipation, even sometimes rejection. There are moonlight and roses, love letters, love songs, poetry, the holding of hands, and other expressions of affection between a young man and a young woman. The world disappears around the couple, and they experience feelings of joy.<br><br>And if you suppose that the full-blown rapture of young romantic love is the sum total of the possibilities which spring from the fountains of life, you have not yet lived to see the devotion and the comfort of longtime married love. Married couples are tried by temptation, misunderstandings, financial problems, family crises, and illness, and all the while love grows stronger. Mature love has a bliss not even imagined by newlyweds."</font></font></em> (<a target="_blank" href="https://www.lds.org/general-conference/2015/04/the-plan-of-happiness?lang=eng&amp;_r=1">Boyd K. Packer</a>)<br><br><em>New love</em> was meant to lead to <em>deep and lasting love</em> (i.e. MARRIED LOVE). The kind of love that can only be found in marriage - a love that remains loyal through thick and thin. A love that still creates butterflies, day dreams, and an obsession with your one-and-only, but in a deeper and more meaningful way!<br><br>&#8203;<a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/10-things-loyal-spouses-do">READ: 10 THINGS LOYAL SPOUSES DO</a><br><br>The kind of true love that is found in marriage is a deepening love. A love that grows and is nurtured with time and effort. A love that changes and matures as the days and weeks and years go by.<br><br><em><strong><font size="4">Deep love = true love.</font></strong></em><br><span><em><strong><font size="4">Deep love = mature love.</font></strong></em><br><br><span>This kind of real love</span></span> brings greater happiness, pleasure, and fulfillment than we probably even comprehend. It is a time-tested, true through-and-through, kind of love. Yes, married love is a deeper, more real, more fulfilling kind of love. It's certainly not boring love. It's the kind of love that fairy tales are made of.</div><hr style="width:100%;clear:both;visibility:hidden;"><div class="paragraph"><span style="color:rgb(98, 98, 98)">So, if you find yourself watching a romantic comedy, reading a book, or flirting with the desire for "new love," think again.</span><br><br>&#8203;New love had its time and place. It brought you and your spouse together. As you grew in your relationship, your love grew. As you got to know each others' thoughts, dreams, fears, strengths, and weaknesses, some of the novelty of "new love" may have worn off, but that certainly doesn't mean the flame has died down. It simply means your love is maturing in meaningful ways. That is how <a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/3-secrets-to-a-happy-marriage-respect-kindness-appreciation">marriage was meant to be</a>. That is the beauty of married love. Truly coming to know another person; sharing yourself, and your life, wholly with another person.<br><br>Yes, new love worked it's magic and invited deep, real, and true love to blossom.<br><br>So you see, new love is not true love. Married love is. Yes, married love is the stuff "happily ever afters," are made of.<br><br>Read <a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/50-ways-to-show-love1">50 Ways to Show Love</a> and <a target="_blank" href="http://www.nurturingmarriage.org/conflict-resolution/15-tricks-to-help-you-learn-to-talk-to-your-spouse-again">15 Tricks to Help You Learn to Talk to Your Spouse Again</a> to help you nurture your marriage and develop mature love today.&nbsp;<br><br><font size="1">Photo Credit:</font> <a target="_blank" href="http://www.ashleyswensonphoto.com/"><font size="1">Ashley Swenson Photo</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="5">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/36-questions-that-will-help-you-fall-in-love-with-your-spouse-again">36 Questions to Help You Fall in Love With Your Spouse Again</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/how-to-fall-in-love-again"><font size="5">How to Fall in Love Again</font></a></em></div><div><div id="296829254533430133" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"> </div></div>]]></content:encoded></item><item><title><![CDATA[The Art of Being a More Patient Spouse]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse#comments]]></comments><pubDate>Wed, 13 Mar 2019 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse</guid><description><![CDATA[Written byAaron &amp; April JacobWe know you. You are a good person. A great person, in fact.However, if we're being completely honest here, you aren't patient as you would like to be. Especially with your spouse. You get a little irritated, annoyed, frustrated, and agitated with him or her from time to time. Okay, daily. And for good reasons (at least, they seem like legit reasons to you).Seriously, who wouldn't be irritated if their husband always left the gas tank in the car on empty, or if t [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/the-art-of-being-a-more-patient-spouse-1.png?1483592107" alt="This article. On patience. What all married people need to read. " style="width:491;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="563807027519561105" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="3">Written by<a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron &amp; April Jacob</a></font></div><div class="paragraph">We know you. You are a good person. A great person, in fact.<br><br>However, if we're being completely honest here, you aren't patient as you would like to be. Especially with your spouse. You get a little irritated, annoyed, frustrated, and agitated with him or her from time to time. Okay, daily. And for good reasons (at least, they seem like legit reasons to you).<br><br>Seriously, who wouldn't be irritated if their husband always left the gas tank in the car on empty, or if their wife went out to eat four days a week and then tried to hide it. Frustrating, right? Real issues, right?&nbsp;<br><br>Yes, they are real issues, but being impatient is never going to make them get better. Ever.<br><br>Listen up, we are going to let you in on a little secret:<br><br><em><strong><font size="6">If you want a better marriage, you need to be more patient.&nbsp;</font></strong></em><br><br>Our new Christian marriage devotional book, <a href="https://amzn.to/2BJqhMD" target="_blank">Love is Patient, Love is Kind</a>, talks about how we each need to develop Christlike attributes and characteristics if we truly want to have thriving, connected, and happy marriages. <a href="https://amzn.to/2BJqhMD" target="_blank">Check it out here.&nbsp;</a></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://amzn.to/2BJqhMD' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/christianmarriagedevotional-twitter-2_7_orig.png" alt="Love is Patient, Love is Kind: A Christian Marriage Devotional by Aaron &amp; April jacob" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span style="color:rgb(42, 42, 42)">Yes, marriage requires patience, rather, demands it, in order to thrive.&nbsp;</span><br><br><span style="color:rgb(42, 42, 42)">Sure, sure, your spouse needs patience too, we get it (really, we do) but he or she isn't reading this article, you are.</span><br><br><span style="color:rgb(42, 42, 42)">And you can&nbsp;</span><em style="color:rgb(42, 42, 42)">only</em><span style="color:rgb(42, 42, 42)">&nbsp;</span><span style="color:rgb(42, 42, 42)">change</span><font color="#626262">&nbsp;</font><span style="color:rgb(42, 42, 42)">&#8203;you.</span><br><br><span style="color:rgb(42, 42, 42)">So we'll start with your patience.</span><br><br><span style="color:rgb(42, 42, 42)">Why don't you take a moment and think of your patience level (lately) on a scale from 1 to 10, 10 being "practically patient in every way." Where do you fall on that scale? Where would your spouse place you on that scale?&nbsp;</span>&#8203;</div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/the-art-of-being-a-more-patient-spouse-2.png?1483592649" alt="Where do you fall on the patience scale? #nurturingmarriage #marriagegoals #bemorepatient #patienceisavirtue" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#626262">See, you are doing better than you thought. Remember last Friday, when you waited and waited</font> and waited for your wife to finish getting ready, and you didn't even say a snarky word? You just told her she looked great (even though inside you were frustrated about being late to your friend's party). High fives all around. Or remember yesterday morning when your husband hit the snooze button literally 7 times and you didn't say anything. You just snuggled up closer to him and told him to stay in bed with you (even though inside you were dying for more sleep and were kind of annoyed at him for waking you up)? Way to go. No, seriously, way to go.&nbsp;<br><br>Before we dive into why patience is so, so, so important in nurturing your marriage, let's take a second and talk about what patience is so that we can better understand why it is so stinking necessary in order to have a well-nurtured, happy, thriving, and realllllly great marriage.<br><br>We love definitions, so we snagged the definition of the word "patient," from the&nbsp;<a href="https://www.merriam-webster.com/dictionary/patient" target="_blank">Merriam Websters online dictionary</a>. It is a good one. Ready for it?</div><div class="paragraph" style="text-align:left;"><strong style=""><font size="5" style="">DEFINITION OF PATIENT&nbsp;</font></strong><ol><li>bearing pains or trials calmly or without complaint</li><li>manifesting&nbsp;<a href="https://www.merriam-webster.com/dictionary/forbearance" target="_blank">forbearance</a>&nbsp;under provocation or strain</li><li>not hasty or&nbsp;<a href="https://www.merriam-webster.com/dictionary/impetuous" target="_blank">impetuous</a></li><li>steadfast despite opposition, difficulty, or adversity</li><li>a.&nbsp;able or willing to bear &mdash;used with&nbsp;<em style="">of</em> b.&nbsp;<a href="https://www.merriam-webster.com/dictionary/susceptible" target="_blank" style="">susceptible</a>,&nbsp;<a href="https://www.merriam-webster.com/dictionary/admitting" target="_blank" style="">admitting</a>&nbsp;&lt;<em style="">patient</em>&nbsp;of one interpretation&gt;</li></ol></div><div class="paragraph">So, how does that definition translate into real life - for you and your marriage?&nbsp;<br><br>Let's look a little deeper into these definitions, one at a time.&nbsp;<br><br><em style=""><strong>1. Bearing pains or trials calmly or without complaint.&nbsp;</strong></em><br><br>Patience is being calm during the little trials and the big ones. This is like big-scale patience. And it's so vital for when hard times strike. So, your husband lost his job, or your wife just got diagnosed with a brain tumor?<br><br>How you choose to respond to those trials can make or break your relationship with your spouse. Patience means remaining calm and optimistic, and being intentional about not complaining about the situation. Patience means focusing on the good, being encouraging, and remaining positive and hopeful (even if things aren't going to get better immediately).&nbsp;<br><br><em><strong>2. Manifesting forbearance under provocation or strain.&nbsp;</strong></em><br><br>What marriage doesn't experience provocation and strain, on an almost daily basis? Every spouse seems to know just the right buttons to push to provoke their spouse, right? Patience is not letting little things get to you. It's choosing not to be bugged when your husband doesn't even seem to notice that you cut your hair, or when your wife constantly tells you how to drive when you are in the car together. It's choosing to not roll your eyes every time your wife leaves hair in the shower, or every time your husband does something in a different way than you would like to see done.&nbsp;<br><br>Every marriage experiences strain because of the stresses of life - busy schedules, aging parents, chronic health issues, raising kids and grandkids, and the list goes on. Your life will not be free of strain and stress, but you can choose how you will respond to those things. And choosing patience will always be the right answer, friends. But you already knew that.&nbsp;<br><br><em><strong>3. Not hasty or impetuous.&nbsp;</strong></em><br><br>So, you naturally jump to conclusions. Your wife has been late at work every night this week, so naturally she is cheating on you. Or your husband did a double take when he saw that pretty girl in the restaurant last Saturday, so naturally he thinks she is way more beautiful than you. <em>Naturally.</em>&nbsp;Not. Stop it. Just stop it. Be patient. Give your spouse the benefit of the doubt. See the good in him or her, and stop jumping to conclusions. Trust your spouse.<br><br>Patience means that you try and see the good in your spouse, even when you feel like there isn't much to see in the moment.&nbsp;<br><br>We love this quote by author, <a href="http://www.lisagrunwald.com/" target="_blank">Lisa Grunwald</a>, which explains perfectly what patience looks like in marriage.<br><br><em><font size="5">"You have to banish contempt. Contempt is an acid, and it etches ugliness into love. To banish contempt means that when your husband has given in to his least attractive tendencies, his most fearful, or fearsome; when your wife has lost her focus, her patience, or her heart, this is the moment when you must exercise the x-ray vision I&rsquo;m sure Yeats would have mentioned if he&rsquo;d known about Superman. This is the moment when you must see through the annoying, demanding, complaining, failing, faltering wreck in front of you&mdash;and find the strong, kind, fascinating, functional person you know your spouse wants to be."</font> <font size="3">(<a href="http://time.com/3909505/marriage-advice/" target="_blank">here</a>)</font></em><br><br><em><strong>4. Steadfast despite opposition, difficulty, or adversity.&nbsp;</strong></em><br><br>Your marriage is going to have difficult moments. Really difficult moments. Moments that need - no, demand - your patience.<br><br>Opposition will take it's toll on your marriage. Your adversities will look different from ours, but no matter what they are, they will try your marriage and your heart.&nbsp;<br><br>You may have just found out that your husband is addicted to gambling, or that your wife's sister just died and you need to take care of her kids for six to nine months - yes, hard things happen. Super hard things. That doesn't mean you have to give up.&nbsp;<br><br>If you can choose to be patient in the face of great opposition, instead of giving in or giving up, then you can be sure that your marriage will win, and that it will last.&nbsp;<br><br><em><strong>5. Able or willing to bear.&nbsp;</strong></em><br><br>Patience - and lots of it - will be necessary as you bear hard things as husband and wife, and work through them, together.&nbsp;<br><br>&#8203;You see, perhaps&nbsp;the main reason we need patience in marriage is because a marriage is a living, growing thing. In marriage, you and I, and our spouses, haven't "arrived" yet. We are constantly working at "nurturing" seeds of kindness, love, tenderness, gentleness, respect, admiration, thoughtfulness, and forgiveness as we tend to the tree we are nurturing (<a href="http://www.nurturingmarriage.org/our-foundational-analogy.html" target="_blank">Remember this analogy?</a>).<br><br>Often, we can't see the fruits of our labors in the moment. Patience often requires us to wait, it requires time to pass, and it requires us to endure.&nbsp;&nbsp;It may seem like all of your hard work and all of your patience isn't making a difference, but it is. With the value of patience guiding your path, you will find that you can trust that what you are doing is making a difference, and that some day you will reap the reward of all your hard work.&nbsp;<br>&#8203;<br><em><strong>In summary, patience means not giving up on yourself, your spouse, or your marriage just because things are frustrating, annoying, hard, or stressful. Patience requires a bigger view, an ability to see beyond the moment, and the grit to endure with fortitude.&nbsp;</strong></em><br><br>&#8203;Yes, marriage requires the very best of you.<br><br>And it requires all the patience you can muster, practice, and develop.<br><br>Good news, patience can be developed! Whatever level of patience you currently have, you can become more patient. And that is good news.&nbsp;<br><br>So, what can you do to become a more patient person today and in the coming weeks and months?<br><br>Here are 20 ideas that may work for you.&nbsp;</div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/20-ways-to-become-a-more-patient-spouse-this-week.png?1483592527" alt="20 ways to become a more patient spouse this week. be. more. patient. #marriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><em><strong>20 Ways to Become a More Patient Spouse this Week</strong></em><br><br><em>1. Pause before you say anything (and don't let those snarky comments out!).<br>2. Be understanding.<br>3. Listen.<br>4. Ask your spouse how you can help him or her.<br>5. Get enough sleep, eat healthy, and exercise regularly.<br>6. Fill your life with positive things.<br>7. Pray. Seriously - pray for patience.<br>8. Pretend you are more patient than you are.<br>9. Don't try and change your spouse.<br>10. Be open to new ways of doing things.&nbsp;<br>11. Don't be in such a rush.&nbsp;<br>12. Be super quick to <a href="http://www.nurturingmarriage.org/values-to-live-by/3-important-things-to-remember-about-forgiveness-in-marriage" target="_blank">forgive</a>.&nbsp;<br>13. Apologize first - even if you feel you are in the right.<br>14. Don't raise your voice.<br>15. Choose not to fight about things, but to stay calm and talk through things.<br>16. Give things time. Patience often requires the test of time.&nbsp;<br>17. Don't roll your eyes.<br>18. Encourage your spouse.<br>19. Speak positively about your marriage.<br>20. Laugh more.&nbsp;</em></div><div class="paragraph">As you work on becoming a more patient spouse, your marriage will improve. It really will. And your spouse will notice. And perhaps he or she will begin to be more patient with you, as well.&nbsp;<br><br>As you develop more patience in your marriage, you will find that you are happier, more calm, and less stressed. And you will start to develop more hope for how good your marriage can be and how good it is going to get as time marches on.&nbsp;<br><br>You've got this. Day by day, as you work on being more patient, you are going to see big changes in how you feel about yourself and about your spouse. The positive effects patience will have on your marriage are going to be worth any effort, no matter how difficult or annoying or frustrating your spouse is in the moment. It's going to be worth it, so worth it.&nbsp;</div><div class="paragraph">Finally, in all of this talk about patience, please don't forget to be patient with yourself. You won't be perfect all at once. You will slip up and say something rude. You may roll your eyes. Please, be patient with yourself and keep at it. Day by day, over a lifetime, you can become more and more patient - which will lead to more and more peace and calm in your life, in your marriage, and in your home.&nbsp;<br><br>You've got this. We're cheering for you.&nbsp;<br><br><font size="3">Photo Credit: <a href="http://ashleyswensonphoto.com" target="_blank">Ashley Swenson Photo</a></font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://amzn.to/2BJqhMD' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/christianmarriagedevotional-pinterest-2_1_orig.png" alt="this book will be a blessing to your marriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em>You may also enjoy <a href="http://www.nurturingmarriage.org/conflict-resolution/why-responding-with-this-isnt-my-fault-is-hurting-your-marriage" target="_blank">Why Responding with "This Isn't My Fault" is Hurting Your Marriage</a> and <a href="http://www.nurturingmarriage.org/conflict-resolution/2-quick-fixes-to-avoid-sleeping-on-the-couch" target="_blank">2 Quick Fixes to Avoid Sleeping on the Couch</a></em></div>]]></content:encoded></item><item><title><![CDATA[How to Avoid Chick Flick Drama in Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/how-to-avoid-chick-flick-drama-in-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/how-to-avoid-chick-flick-drama-in-marriage#comments]]></comments><pubDate>Fri, 08 Feb 2019 01:50:33 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/how-to-avoid-chick-flick-drama-in-marriage</guid><description><![CDATA[           Written by Bethany Bartholomew  Chick flicks are so fun. Even more fun when I can convince my husband to watch them with me. Hilarious when my mom tries to watch them with my dad and he proudly declares who will end up with the girl five minutes into the show and she rolls her eyes and says, &ldquo;Just watch it anyway!&rdquo; But chick flicks have no place in a marriage. OK, OK. Some parts of a chick flick are great, of course, like being absolutely so in love with your spouse that i [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/how-to-avoid-chick-flick-drama-in-marriage.png?1549593763" alt="haha, my marriage IS like a Hallmark movie!" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Bethany Bartholomew</a></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Chick flicks are so fun. Even more fun when I can convince my husband to watch them with me. Hilarious when my mom tries to watch them with my dad and he proudly declares who will end up with the girl five minutes into the show and she rolls her eyes and says, &ldquo;Just watch it anyway!&rdquo; </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">But chick flicks have no place in a marriage. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">OK, OK. Some parts of a chick flick are great, of course, like being absolutely so in love with your spouse that it&rsquo;s just plain cheesy to watch. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">So what is wrong with a chick flick marriage? </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">In every chick flick (or romance novel), there has to be some kind of serious conflict that makes it seem as if the main love interests will never get together. And usually that conflict comes from some kind of big misunderstanding. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">How many times have you been watching a chick flick and thought, &ldquo;Why don&rsquo;t they just </span><span style="color:rgb(0, 0, 0)">tell</span><span style="color:rgb(0, 0, 0)"> each other what&rsquo;s going on?&rdquo; </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">I mean, if Elizabeth could have just told Darcy she was secretly falling in love with him after his apology letter, </span><span style="color:rgb(0, 0, 0)">Pride and Prejudice</span><span style="color:rgb(0, 0, 0)"> would have been much shorter. Definitely not a six-hour-long eat-all-the-chocolate-in-the-house kind of movie event (even if it&rsquo;s sometimes more fun that way). </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">If Edward and Jacob had been honest with Bella about a lot of things right from the beginning, </span><span style="color:rgb(0, 0, 0)">Twilight</span><span style="color:rgb(0, 0, 0)"> would have been a very different (and probably shorter) series. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">And if Cinderella could have just stopped long enough to drop a name instead of a shoe, Prince Charming would have had a much shorter journey through the kingdom. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">So to avoid the chick flick drama in your marriage, here are three important things you can tell your spouse every day. </span></span><br /></div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"> <a href='https://www.amazon.com/Nurture-100-Practical-Tips-Marriage/dp/1546603816/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1532660520&sr=1-1' target='_blank'> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/book-ad-2_orig.png" alt="hands down, the best marriage book - ever" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><em><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">I love you.<br />&#8203;</font></span></span></em><br /><span><span style="color:rgb(0, 0, 0)">This phrase is so important. In chick flicks, when the main characters are still falling in love, this phrase is usually saved for the end. But you and your spouse are already past the chick flick ending. You said, &ldquo;I love you.&rdquo; You shared true love&rsquo;s kiss. You got married. Happily ever after. The end. Right? </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Well now it&rsquo;s up to both of you to keep falling in love with each other every day. And it helps to let your spouse know that you still love them even after the honeymoon stage has ended. Tell your spouse you love them every day. Multiple times a day. Sometimes a little reassurance is all it takes to strengthen your marriage. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0); font-weight:700"><em><font size="4">I&rsquo;m sorry and I forgive you.</font></em></span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">OK technically this could count as two different things. But often apologies go both ways. Be willing to tell your spouse that you are sorry any time there is tension (it takes two to tango&mdash;and to create friction). Explain just what you are apologizing for. Say things like, &ldquo;I&rsquo;m sorry that I said that to you. I misunderstood your intentions and said something hurtful back to you.&rdquo; Saying clearly what you are sorry for shows that you understand what may have caused your spouse some hurt and you take responsibility for those actions.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">On the flip side, be willing to forgive. Sometimes it takes a little time. But don&rsquo;t forget to do it even if things have cooled off. When your spouse takes time to apologize (and even sometimes when they don&rsquo;t), let them know that hurts and hearts have been mended. Explain what upset you, but acknowledge that they have recognized their offense and tried to make amends. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">And let your spouse know that you love them unconditionally. Everyone wants to be loved even after someone has seen the worst in them. You and your spouse will see the best </span><span style="color:rgb(0, 0, 0)">and</span><span style="color:rgb(0, 0, 0)"> the worst moments in each other&rsquo;s lives. Being willing to let go of offense helps you both to trust each other and helps your spouse to feel comforted in the fact that you know they are trying and that&rsquo;s enough for now.</span></span></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0); font-weight:700"><em><font size="4">I believe you. </font></em><br /></span></span><br /><span><span style="color:rgb(0, 0, 0)">Give your spouse the benefit of the doubt. Whether you misunderstood what your spouse said or did or you heard something negative about them from someone else, go straight to the source and ask your spouse about the situation before making judgments. Give your spouse a chance to explain what they meant when they said something or to defend themselves against a piece of gossip you heard. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">You might say, &ldquo;Wait, you just said this. Did you mean&hellip;? Or did you really mean&hellip;?&rdquo; You can also say, &ldquo;Your sister mentioned this thing today. Did I hear her correctly?&rdquo; Clarifying things with your spouse will almost always result in an answer such as, &ldquo;I totally did not mean it that way. My bad! What I meant to say is&hellip;&rdquo; or something like, &ldquo;Oh my sister was talking about when&hellip;.&rdquo; </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">When your spouse knows that they can rely on you to trust them, they will be willing to open up to you when mistakes </span><span style="color:rgb(0, 0, 0)">have</span><span style="color:rgb(0, 0, 0)"> been made. But more often than not, giving your spouse the benefit of the doubt will help you to clear up a misunderstanding and learn that your spouse really is in the clear. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Let your spouse hold your heart in their hands. Your spouse isn&rsquo;t perfect, but your spouse loves you and wants to take good care of your feelings. And you can do the same for them. Take good care of your spouse&rsquo;s heart in return. The more trust you can build in your marriage the more love you will feel for each other. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">So as you create your happily ever after with your spouse, remember to open up. Avoid those awkward and often confusing communication breakdowns, and say the little things that matter most. Then, when you look back one day at your past self, you won&rsquo;t be chastising your memory the way you like to talk to the characters in your favorite chick flick. You know, the &ldquo;Just tell her you love her already!&rdquo; kinds of things you say in your mind or out loud when no one else is around&hellip;before happily biting into another chocolate-drizzled chunk of cookie you&rsquo;ve crumbled into your ice cream. </span></span></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">You may also enjoy <a href="http://www.nurturingmarriage.org/routines-and-rituals/why-you-your-spouse-need-a-talk-ritual" target="_blank">Do You Have a Talk Ritual?</a> and <a href="http://www.nurturingmarriage.org/intimacy/try-the-777-cuddling-experiment" target="_blank">Yes, More Cuddling, Please!</a></div>]]></content:encoded></item><item><title><![CDATA[Embracing New Beginnings + Your Invitation to Change]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/embracing-new-beginnings-your-invitation-to-change]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/embracing-new-beginnings-your-invitation-to-change#comments]]></comments><pubDate>Fri, 28 Dec 2018 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/embracing-new-beginnings-your-invitation-to-change</guid><description><![CDATA[I love new beginnings. Like, LOOOOOVVVVEEEE them.&nbsp;If I'm being honest, I'm kind of obsessed with them. I love Mondays. I love new months. I love my birthday. And I love each new year. I love new beginnings and the chance for a fresh start.&nbsp;That being said, each day really is a new beginning - a fresh start, and a chance to change, progress, and improve. A chance to be a better you.&nbsp;The real question is - will you embrace the invitation to change? Or will you settle for what is com [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/embracing-new-beginnings-your-invitation-to-change'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/7975868_orig.png" alt="I love new beginnings. Like, LOOOOOVVVVEEEE them. If I'm being honest, I'm kind of obsessed with them. I love Mondays. I love new months. I love my birthday. And I love each new year. I love new beginnings and the chance for a fresh start. That being said, each day really is a new beginning - a fresh start, and a chance to change, progress, and improve. A chance to be a better you. The real question is - will you embrace the invitation to change? Or will you settle for what is comfortable, mediocre, and normal? &#8203;The beautiful thing is, you get to choose. " style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="640161401887217349" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph" style="text-align:justify;"><em><font size="5">I love new beginnings. Like, LOOOOOVVVVEEEE them.&nbsp;</font></em></div><div class="paragraph" style="text-align:justify;">If I'm being honest, I'm kind of obsessed with them. I love Mondays. I love new months. I love my birthday. And I love each new year. I love new beginnings and the chance for a fresh start.&nbsp;</div><div class="paragraph" style="text-align:justify;">That being said, each day really is a new beginning - a fresh start, and a chance to change, progress, and improve. A chance to be a better you.&nbsp;<br><br>The real question is - will you embrace the invitation to change? Or will you settle for what is comfortable, mediocre, and normal?<br><br>&#8203;The beautiful thing is, you get to choose.&nbsp;</div><div class="paragraph" style="text-align:justify;">I don't know what state your marriage is currently in, but I'm here to tell you that 2019 is offering you a fresh start. A chance to nurture your marriage like never before. A chance to change the things you know need to be changed - to look deep inside and really commit to being better.&nbsp;<br><br>I really don't care how bad things are right now, because I know they can get better for you.** Things can improve. You can change. Your spouse can change. Your marriage can change.&nbsp;<br><br>No matter how discouraged you may be about how things played out in 2018, leave the past in the past, don't look back and live in the present while looking forward to the future. Hard to do, I know.&nbsp;<br><br>You can leave behind all the arguments, the lack of connection, the frustrations, the disappointments, the shattered expectations and the petty fights about spending too much. You can leave behind your snarky comments, sarcastic remarks and rude demeanor.&nbsp;<br><br>You can become kind. You can become thoughtful. You can become patient. You can become well mannered. You can become selfless. You can become a better spouse. It's possible. And seeking to be a better spouse is probably one of the best ways you can live in the present, while preparing for a better future.<br><br>Now, change doesn't happen overnight. We all know that. And we all know that New Year's Resolutions usually die after the first two weeks of January, but not if you are SMART about your goals. I mean goal. My recommendation to you would be to set ONE GOAL - yes, one little goal - in the marriage department this year.<br><br><em><font size="4">So, will you join me? Will you join the one little goal club?</font></em></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/7233384_orig.jpg" alt="Now, change doesn't happen overnight. We all know that. And we all know that New Year's Resolutions usually die after the first two weeks of January, but not if you are SMART about your goals. I mean goal. My recommendation to you would be to set ONE GOAL - yes, one little goal - in the marriage department this year. So, will you join me? Will you join the " one="" little="" goal="" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;"><span>You rock. I knew you would join me. Too hard to turn down, right?&nbsp;</span><br><br><span>Shake my hand. Way to be.&nbsp;</span><br><br><span>I'm sure you have heard of SMART goals, but here is my version for our one little goal club:</span><br><br><font size="5">S</font><span>&nbsp;-&nbsp;</span><font size="4">Start.&nbsp;</font><span>Just start where you are.</span><br><br><font size="5">M</font><span>&nbsp;-&nbsp;</span><font size="4">Make an effort.&nbsp;</font><span>More effort than you have ever made before on your marriage. Little efforts over time add up to a lot of progress as the days go by.</span><br><br><font size="5">A</font><span>&nbsp;-&nbsp;</span><font size="4">Act.&nbsp;</font><span>Act on your goal and follow through. Like, now. Today. Right this second. Do it. Don't let a day go by when you don't act on your goal. The success of your goal really is in&nbsp;</span><em>your</em><span>&nbsp;hands.&nbsp;</span><br><br><font size="5">R</font><span>&nbsp;-&nbsp;</span><font size="4">Remember your goal every day.&nbsp;</font><span>Set reminders on your phone. Create a physical reminder (maybe your wedding ring, or post-it notes, or a note you can leave on your mirror - something you can see daily) to help you remember your goal every day of 2019, not just the first two weeks of January.</span><br><br><font size="5">T&nbsp;</font><span>-&nbsp;</span><font size="4">Things take time.&nbsp;</font><span>Change takes time. The rewards of your goal will come, but all according to the law of the harvest. So keep at it, and soon enough you will reap the rewards of your goal. Guaranteed by December 31st of 2019 you will be looking back in amazement at how "one little goal," changed you and your marriage for the better.&nbsp;</span>&#8203;</div><div class="paragraph" style="text-align:justify;">So, here is my invitation to you: Join my one little goal club and CHOOSE TO BE A BETTER YOU, AND THEREFORE A BETTER SPOUSE, IN 2019.&nbsp;<br>&#8203;<br>If you do join my little club, I can promise you that you will find a greater measure of happiness, fulfillment, purpose, and connection in your marriage this year. You will learn how beautiful marriage can be when it is nurtured, taken care of, and focused on. You've got this.&nbsp;<br><br>2019 is going to be amazing. I can just feel it. Go after your little goal. You've got this.&nbsp;<br><br><em>**If you are in an abusive relationship you should seek professional and/or ecclesiastical help, and ignore that statement. Best to you.</em></div><div class="paragraph" style="text-align:left;"><font size="1">Photo Credit: <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Crooze Photography</a></font></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:left;"><em><font size="4">You may also enjoy&nbsp; <a href="http://www.nurturingmarriage.org/the-little-things/16-goals-to-improve-your-marriage-in-2016" target="_blank">16 Goals to Improve Your Marriage in 2016</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/conflict-resolution/the-dangers-of-contempt-in-your-relationship"><font size="4">The Dangers of Contempt in Your Relationship</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[DIY: Building a Better Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage#comments]]></comments><pubDate>Wed, 31 Oct 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage</guid><description><![CDATA[Written by Bethany BartholomewWorried that your marriage is feeling flat? Not feeling the same newlywed excitement you did years ago?Some people’s first response would be to search for a marriage upgrade. But don’t give up on your marriage! This isn’t like trading baseball cards or trying to trade in an old phone. We’re talking about marriage here! This is something you make better from the inside.A great religious leader, Dieter F. Uchtdorf, recently said, “In so many societies around [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/9070059_orig.png" alt="DIY: Building a Better Marriage Dieter F. Uchtdorf explained it this way: &ldquo;Those who save their marriages understand that this pursuit takes time [and] patience.&hellip; In other words, it requires charity&hellip;All this won&rsquo;t just happen in an instant. Great marriages are built brick by brick, day after day, over a lifetime. &ldquo;And that is good news. &ldquo;Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow.&rdquo;" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="229531098307194094" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph" style="text-align:left;"><font size="2">Written by</font> <a target="_blank" href="http://www.nurturingmarriage.org/meet-our-contributors.html"><font size="2">Bethany Bartholomew</font></a></div><div class="paragraph" style="text-align:justify;"><em><span><span><font size="4">Worried that your marriage is feeling flat? Not feeling the same newlywed excitement you did years ago?</font></span></span></em><br><br><span><span>Some people&rsquo;s first response would be to search for a marriage upgrade. But don&rsquo;t give up on your marriage! This isn&rsquo;t like trading baseball cards or trying to trade in an old phone. We&rsquo;re talking about marriage here! This is something you</span> <span>make</span> <span>better from the inside.</span></span><br><br><span><span>A great religious leader, Dieter F. Uchtdorf, recently said, &ldquo;In so many societies around the world, everything seems to be disposable. As soon as something starts to break down or wear out&mdash;or even when we simply grow tired of it&mdash;we throw it out and replace it with an upgrade, something newer or shinier.</span></span><br><br><span><span>&ldquo;We do this with cell phones, clothes, cars&mdash;and, tragically, even with relationships.</span></span><br><br><span><span>&ldquo;While there may be value in decluttering our lives of material things we no longer need, when it comes to things of eternal importance&mdash;our marriages, our families, and our values&mdash;a mind-set of replacing the original in favor of the modern can bring profound remorse.&rdquo;***</span></span><br><br><span><span>So, if you want a better marriage, upgrading is not the answer. But you can still have a better marriage! The solution is to work on your marriage.</span></span><br><br><span><span>Don&rsquo;t exchange for something better.</span> <span>Change</span> <span>for something better.</span></span><br><br><span><span>Dieter F. Uchtdorf explained it this way:</span></span><br><br><em><font size="4"><span><span>&ldquo;Those who save their marriages understand that this pursuit takes time [and] patience.&hellip; In other words, it requires charity&hellip;All this won&rsquo;t just happen in an instant. Great marriages are built brick by brick, day after day, over a lifetime.</span></span><br><br><span><span>&ldquo;And that is good news.</span></span><br><br><span><span>&ldquo;Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow.&rdquo;</span></span></font></em><br><br><span><span>So here are some DIY steps to building a better marriage:</span></span></div><div class="paragraph" style="text-align:justify;"><span><span><em><strong><font size="4">1. Add &ldquo;pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness.&rdquo;</font></strong></em><br></span></span><br><span><span>This one seems simple. But it will feel hard sometimes. And that&rsquo;s okay! Just start one pebble at a time. What&rsquo;s one kind thing you can do for your spouse this week? Is your husband super busy but the car needs to be washed? See if you can fit a quick trip to the car wash into your schedule instead. Is your wife stressed about helping the kids with their schoolwork but the dishes need to be cleaned&hellip;badly? Surprise her by cleaning those dishes or at least unloading the dishwasher so that it&rsquo;s ready for the next load.<br></span></span><br><span><span>And there&rsquo;s more! It&rsquo;s the little things that count. Like listening when your spouse needs to vent about a crazy driver on the freeway. Or taking a breath and trying to think from your spouse&rsquo;s perspective when they get frustrated about something that might seem insignificant to you. Just one of these pebbles a day is enough to create that &ldquo;mighty pyramid&rdquo; of a marriage that lasts forever.</span></span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/4301215_orig.jpg" alt="DIY: Building a Better Marriage Dieter F. Uchtdorf explained it this way: &ldquo;Those who save their marriages understand that this pursuit takes time [and] patience.&hellip; In other words, it requires charity&hellip;All this won&rsquo;t just happen in an instant. Great marriages are built brick by brick, day after day, over a lifetime. &ldquo;And that is good news. &ldquo;Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow.&rdquo;" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;"><em><span><span><strong><font size="4">2. Celebrate differences.</font></strong></span></span></em><br><br><span><span>We&rsquo;re all different. Really different. When you were dating your spouse, you probably said, &ldquo;Wow! We just have so much in common!&rdquo; And that&rsquo;s hopefully still true. But the small differences might have surprised you after you got married. Like how he brushes his teeth before flossing when you&rsquo;ve always done it the other way. Or how she only eats oranges in slices but you really enjoy the satisfaction of peeling an orange yourself.</span></span><br><br><span><span>Cherish the differences! Instead of letting them frustrate you, let them make you laugh or even teach you something new.</span></span><br><br><span><span>Dieter F. Uchtdorf counseled, &ldquo;Rather than attempting to force everyone into a mold of our own making, we can choose to celebrate these differences and appreciate them for adding richness and constant surprises to our lives.&rdquo;</span></span><br><br><span><span>Life would be boring if we were all the same, even in our marriages. So enjoy being different. That&rsquo;s probably what you&rsquo;ll remember most about your spouse and what you&rsquo;ll laugh about together in later years.<br>&#8203;</span></span><br><em><span><span><strong><font size="4">3. Have charity.</font></strong></span></span></em><br><br><span><span>We usually think of charity as giving to a humanitarian organization or donating food at Thanksgiving time.</span></span><br><br><span><span>But what is charity in marriage? Charity is pure love. It is thinking more of your spouse than yourself. It&rsquo;s giving your time, your attention, and your love completely and unconditionally.</span></span><br><br><span><span>And this takes work, but it&rsquo;s worth the effort. Dieter F. Uchtdorf reassured, &ldquo;Whatever problems your family is facing, whatever you must do to solve them, the beginning and the end of the solution is charity&hellip;. Without this love, even seemingly perfect families struggle. With it, even families with great challenges succeed.&rdquo;</span></span></div><div class="paragraph" style="text-align:justify;"><em><span><span><strong><font size="4">4. Be okay with being wrong.</font></strong></span></span></em><br><br><span><span>This one can be really hard sometimes. But it starts with one of the simplest phrases: &ldquo;I&rsquo;m sorry.&rdquo;</span></span><br><br><span><span>Dieter F. Uchtdorf said, &ldquo;Sincerely apologizing to your children, your wife, your family, or your friends is not a sign of weakness but of strength.&rdquo;</span></span><br><br><span><span>This is one pebble in the pyramid that can be so hard to lift. But it&rsquo;s also one of the sturdiest building blocks of the whole pyramid. Being okay with being wrong, or even just starting with agreeing to disagree until the heat of an argument blows over, is one of the best ways to love selflessly.</span></span><br><br><em><span><span><strong><font size="4">5. Look for the good.</font></strong></span></span></em><br><br><span><span>Dieter F. Uchtdorf cautioned, &ldquo;If we look for imperfections in our spouse or irritations in our marriage, we will certainly find them, because everyone has some. On the other hand, if we look for the good, we will surely find it, because everyone has many good qualities too.</span></span><br><br><span><span>&ldquo;Those who save marriages pull out the weeds and water the flowers. They celebrate the small acts of grace that spark tender feelings of charity.&rdquo;</span></span><br><br><span><span>There&rsquo;s plenty that you are doing right, even if you don&rsquo;t always see it. And there&rsquo;s plenty that your spouse is doing right. If you&rsquo;re frustrated with your spouse or just feel like you can&rsquo;t think of anything nice to say to them, start making a mental list. Did your spouse wake up to their alarm this morning? That might have been extra hard today. Give them a mental gold star. Did your spouse take their plate to the sink after dinner? Bonus points for remembering!</span></span><br><br><span><span>You&rsquo;ll find what you&rsquo;re looking for. So look for the good. It&rsquo;s in there somewhere.</span></span><br><br><span><span>And now you have some steps to building a better marriage! You don&rsquo;t have to upgrade to anything better. You can build your marriage into something better yourself. And, as Dieter F. Uchtdorf said,<br><br><em><font size="4">&ldquo;If it appears to take forever, remember: happy marriages are meant to last forever!"</font></em></span></span><br><br><span><span>&ldquo;It may be a gradual work, but it doesn&rsquo;t have to be a cheerless one. In fact, at the risk of stating the obvious, divorce rarely happens when the husband and wife are happy. So be happy!&rdquo;&nbsp;&#8203;And make your happy marriage pyramid stronger, one pebble at a time.</span></span></div><div class="paragraph" style="text-align:left;"><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank"><font size="1">***Dieter F. Uchtdorf - In Praise of Those Who Save, April 2016</font></a></div><div class="paragraph" style="text-align:left;"><font size="1">Photo Credit:</font> <a target="_blank" href="http://www.nurturingmarriage.org/meet-our-contributors.html"><font size="1">Jason Corey Photography</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="4">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/this-is-how-married-people-text-why">This is How Married People Text &amp; Why</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/conflict-resolution/are-you-addicted-to-romance"><font size="4">Are You Addicted to Romance?</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[Do You Know What a Great Husband You Are?]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/do-you-know-what-a-great-husband-you-are]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/do-you-know-what-a-great-husband-you-are#comments]]></comments><pubDate>Wed, 24 Oct 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/do-you-know-what-a-great-husband-you-are</guid><description><![CDATA[Written by April &amp; Aaron JacobYour wife loves you. A lot. You do a lot for her and for your family, and she is grateful for that. She is grateful for you.You are doing a really good job as a husband. A reallllly great job.&nbsp;Your wife wants you to know a few specific things she appreciates about you, things you are doing a remarkable job at (kudos). These things you are doing are making a bigger difference than you realize, and are nurturing your marriage in real and beautiful ways.1. You [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/do-you-know-what-a-great-husband-you-are'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/do-you-know-what-a-great-husband-you-are-2_orig.png" alt="I need to share this with my husband! It is so true!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="490810636190655566" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="wsite-spacer" style="height:10px;"></div><div class="paragraph"><a href="http://www.nurturingmarriage.org/us.html" target="_blank">Written by April &amp; Aaron Jacob</a></div><div class="paragraph">Your wife loves you. A lot. You do a lot for her and for your family, and she is grateful for that. She is grateful for you.<br><br>You are doing a really good job as a husband. A reallllly great job.&nbsp;<br><br>Your wife wants you to know a few specific things she appreciates about you, things you are doing a remarkable job at (kudos). These things you are doing are making a bigger difference than you realize, and are nurturing your marriage in real and beautiful ways.<br><br><strong>1. Your wife appreciates your optimism in the little interactions.</strong><br><br>You are busy people. Your wife has been stressed lately due to her work as a night-shift nurse, the quilt she is making for your nephew who is graduating, and the dog's potty problem that's been going on for awhile. Amidst all this, there you are, consistently smiling, being grateful, and being happy.<br><br>You have a lot on your plate too, but you don't take your stress out on your wife. You are never short-tempered and you never get on her case for things she is forgetting to get done. No, no you. You simply step in, step up, and go above and beyond. You may not realize it, but your encouraging texts, your sincere "How are you?" question over the phone, and your optimism when you two are reunited for the day keeps your wife going. She loves you for that.<br><br>Please know that your cheery and optimistic interactions day-in and day-out breath energy and life into your marriage. Your wife is forever grateful for that.&nbsp;<br><br><strong>2. Your wife appreciates your gentle expressions of affection.</strong><br><br>The other day, when you two were sitting side-by-side in bed, responding to work emails, you reached out and just gently put your hand on her back. And you kept it there. It was a simple thing, really, but your wife loved it. It told her, "I'm here for you. I love you. I notice you."<br><br>Or remember last week, when you were out washing the car, and she came outside to ask you a question. You didn't brush her off and quickly answer the question. Nope, not you. Instead, you gave her a little attention and did what you do best - you flirted with her.<br><br>You told her you wouldn't answer the question unless she kissed you on the cheek. She rolled her eyes, but willingly obliged. Then you grabbed her face with your wet hands, kissed her back, and laughed out loud. She laughed too, and inside, she was feeling grateful. So, so grateful. And in love.&nbsp;<br><br>The same thing happened last month when you two were at the Dr's office, waiting for her appointment about some feminine problem she was experiencing. You reached over, took her hand, set it on your knee, and just held it there. You squeezed it gently, letting that sweet wife of yours know that you would always be there by her side. She needed that more than you know.<br><br>So, thanks.<br><br><strong>3. Your wife appreciates your ability to let the little things go.</strong><br><br>Remember when she accidentally backed into the mailbox last year? Remember how she called you, crying, and you simply told her everything would be okay and that it wasn't a big deal? She has never loved you more.&nbsp;<br><br>She recognizes that she isn't perfect, and that she has some habits and weaknesses that aren't "pretty." Yet, you seem to not notice them, or at least you never point them out. You are consistently patient with the things she struggles with, and you never make her feel bad about the areas she doesn't feel "good enough" in.&nbsp;<br><br>She wants you to know that she really appreciates the fact that you always forgive her so quickly and then seem to "forget," each incident like it never happened. For example, remember when she got mad at you that one night for not helping enough with the new baby, and how she said that "really mean" thing to you that she immediately regretted and still regrets, even after apologizing profusely? How did you respond? You told her you loved her, forgave her, and that you would try and help more. Ever the humble one. The next morning you had moved on and didn't mention it or hold it against her - ever.&nbsp;<br><br>She is grateful for your forgiveness, your patience, and your steady and loyal love through the years. Yes, she really does appreciate you and the incredible husband you are.&nbsp;<br><br><strong>4. Your wife appreciates that you are continually working on improving yourself.&nbsp;</strong><br><br>Your wife wants you to know that you are incredible, that you matter, and that taking time for yourself isn't selfish. She wants you to feel your best - emotionally, physically, spiritually, and mentally. She wants you to have hobbies, interests, and opportunities to progress, grow, and do things that bring you happiness and meaning.<br><br>She loves that you don't waste time, and that your priorities are on the things that matter most. There is nothing that makes her feel more in love with you, than when she sees you get<span style="color:rgb(42, 42, 42)">&nbsp;up early to go on a morning run, practice your tuba to try and "get your skills back," read a book just because you are curious about learning, or check something off your list of monthly goals that is taped to the wall.&nbsp;</span><br><br>She is thrilled every time you come in the door and tell her what your next big plan is. She literally smiles to herself every Saturday morning in the summer when you go "burn off steam" fishing for a few hours (plus, she loves a little extra sleep).&nbsp;<br><br>You are a full-steam ahead, conquer the world kind of man, and she loves it. As you work on improving yourself, you are becoming a better husband, and you are encouraging her to develop herself as well. She loves you for that and is grateful you are ever working to become the very best version of yourself that you can be.</div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/do-you-know-what-a-great-husband-you-are_orig.jpg" alt="Do you know what an amazing husband you are?" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><strong style="color:rgb(42, 42, 42)">5. Your wife appreciates that you invest time and money into experiences.</strong><br><br><span style="color:rgb(42, 42, 42)">Remember how you planned that camping trip last spring, to the lake? And how you all got eaten alive by mosquitos? She loves you for that, for creating happy memories and experiences that you and your family will never forget.</span><br><br><span style="color:rgb(42, 42, 42)">Your wife loves your sense of adventure and your ability to wisely spend money on experiences that help you two grow closer together and to your family.&nbsp;<br><br>As she watched you design, plan, buy materials, and build the treehouse for the kids last fall, she fell in love with you all over again.&nbsp;<br><br>You never seem to complain when the "flowers" on Valentine's Day cost a fortune, or when that dinner date was a bit pricier than you were expecting. You smile, make a comment about how your marriage is worth more than all the money in the world, and wisely find a better place for dinner next time around.&nbsp;</span><br><br>She notices.&nbsp;<br><br>She notices when you turn off the big game without complaining because her high-school friend is in town and you have "couple" plans. She notices when you come home from work early because the weather is amazing and you want to take her to play tennis. &nbsp;She notices when you work extra long hours in order to sneak away for a &nbsp;Friday day trip to the beach with her. Or when you go without something you need in order to secretly save up and take her to that play she has been wanting to see.&nbsp;<br><br>You somehow choose to spend almost all of your extra time and money on her and your family, and your wife loves you for it.<br><br>&#8203;Impressive.<br><br><strong style="color:rgb(42, 42, 42)">6. Your wife appreciates your sense of humor.</strong><br><br>Yes, you. You make your wife laugh every single day. And it seems that you do it without effort. She loves you for that.&nbsp;<br><br>Remember how you stole her phone, and left a really funny voicemail message in a British accent for her friends to hear when she can't get to her phone? Yup. Or that one time when you put a rubber band on the sink handle? Or that other time when the neighbor shared something awkward and you said just the right thing to break the post-awkward silence?&nbsp;<br><br>Your wife appreciates your sense of humor. She loves how easily you laugh at things that most men get frustrated about. She loves your funny faces, how you always find her after you eat onions (so you can kiss her), and how you leave her sticky notes to scare her that say things like "Don't turn on this oven" or "Whatever you do, don't turn on the windshield wipers."&nbsp;<br><br>She loves your sense of humor, even if she doesn't readily admit it. It's a gift to your marriage. Yes, your ability to laugh through life is nurturing your marriage in bigger ways than you currently realize.&nbsp;<br><br><strong style="color:rgb(42, 42, 42)">7. Your wife appreciates your emotional intelligence.</strong><br><br>Your wife wants you to know that she is the luckiest. Your ability to discern her moods and emotions and to show empathy, love, and patience for her feelings is one of the greatest gifts you have given her.<br><br>Remember last week how you two were talking over dinner about random things, and then she asked you what the best part of your day was. You wanted to say, "It was lunch." Or "Coming home," but you knew she was really asking you to open up and share your feelings with her - to tell her what you thought about during the day, and what stressed you out, and what made you happy.<br><br>So you shared.<br><br>It wasn't easy, but you did it.&nbsp;<span style="color:rgb(42, 42, 42)">She appreciates the fact that you want to be close to her emotionally, and to share your thoughts, feelings, hopes, desires, and stresses with her.&nbsp;<br><br>Your daily effort to figure out what is inside of her head and heart, and then to share what is inside of yours, is making a difference in your beautiful marriage.&nbsp;</span><br><br>Yes, your wife wants you to know that you are doing a great job. You seem to be aware of her needs and of how to meet those needs, especially the emotional ones.&nbsp;She loves you more and more as she feels deeply connected to you, encouraged by you, and loved by you. You have a remarkable ability to help her feel secure, safe, and taken care of.<br><br>So, thank you. Thank you for being such a phenomenal husband to your wife. Thank you for your selflessness, your thoughtfulness, and your humility. Your wife loves you, adores you, and appreciates you more than you realize.<br><br>You are incredible.<br><br>You are doing a fabulous job as a husband. And little do you realize that your intentional efforts to nurture your marriage and love your wife are making your home, community, and world a better place, too. #fistbump</div><div class="paragraph">Read -<br><br><a href="http://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage" target="_blank">Building a Better Marriage</a><br><a href="http://www.nurturingmarriage.org/intimacy/foreplay-isnt-always-what-you-think" target="_blank">Foreplay Isn't Always What You Think</a><br><a href="http://www.nurturingmarriage.org/values-to-live-by/9-questions-that-will-invite-peace-into-your-marriage" target="_blank">9 Questions that will Invite More Peace into Your Marriage</a><br><a href="http://www.nurturingmarriage.org/conflict-resolution/what-is-your-listening-style" target="_blank">What is Your Listening Style?</a><br><a href="http://www.nurturingmarriage.org/conflict-resolution/what-to-do-when-your-wife-cries-101" target="_blank">&#8203;What to do When Your Wife Cries, 101<br>&#8203;</a><br>&#8203;Photo Credit: <a href="http://croozephotographyaruba.com" target="_blank">Crooze Photography</a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph">You may also enjoy <a href="http://www.nurturingmarriage.org/routines-and-rituals/the-golden-rule-for-new-parents-to-keep-the-romance-alive" target="_blank">The "Golden Rule" for New Parents to Keep the Romance Alive</a> and <a href="http://www.nurturingmarriage.org/the-little-things/5-ways-to-be-a-more-confident-spouse" target="_blank">5 Ways to be a More Confident Spouse</a></div>]]></content:encoded></item><item><title><![CDATA[Is Your Single Life Affecting Your Married Life?]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/is-your-single-life-affecting-your-married-life]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/is-your-single-life-affecting-your-married-life#comments]]></comments><pubDate>Thu, 11 Oct 2018 02:36:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/is-your-single-life-affecting-your-married-life</guid><description><![CDATA[           Written by Bethany Bartholomew  You did it. You tied the knot. You found your one and only and created a happily ever after together. It could&rsquo;ve been yesterday. It could&rsquo;ve been years ago. Whenever you made it to Mr. and Mrs. status, congratulations! That is a happy event to celebrate and keep celebrating for years to come. But even though you made the big decision, did you make the big change? Married life comes with some significant changes in your everyday. Some are ob [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/is-your-single-life-affecting-your-married-life.png?1539226913" alt="Is your single life affecting your married life? #nurturingmarriage" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Bethany Bartholomew</a></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0)">You did it. You tied the knot. You found your one and only and created a happily ever after together. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">It could&rsquo;ve been yesterday. It could&rsquo;ve been years ago. Whenever you made it to Mr. and Mrs. status, congratulations! That is a happy event to celebrate and keep celebrating for years to come. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">But even though you made the big decision, did you make the big change? </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Married life comes with some significant changes in your everyday. Some are obvious, and some are not so obvious. Some are so subtle that you might miss them for years. </span></span><br /><a href="http://www.nurturingmarriage.org/date-night/18-must-try-fall-date-ideas" target="_blank"><br />READ: 18 MUST-TRY FALL DATE IDEAS</a><br /><br /><span><span style="color:rgb(0, 0, 0)">Are there any lifestyle changes you may have missed? Are some of your lingering single life habits affecting your married life now? </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Here are some important single-life habits to change in marriage. See if there are any you may have accidentally kept after getting married. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0); font-weight:700">Schedules<br />&#8203;</span></span><br /><span><span style="color:rgb(0, 0, 0)">Do you tend to make plans on your own? Remember that even if your spouse is at work or school or home, your plans still affect them too. It&rsquo;s important for you to have your independence within your marriage, but it&rsquo;s also important to keep in mind that your life involves more than just one person now. Your spouse may want to come with you to that event your friend just invited you to. Or they might want to know what time you&rsquo;ll be eating dinner together tonight so that they can plan their to-do list accordingly. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">You can find many ways to quickly touch base with your spouse about your schedules. One easy way is to simply give your spouse a call or text if any of your plans for the day have changed. Another helpful tool is a family calendar (whether on the fridge or in an app) that you update frequently and both have access to. You can also have a daily or weekly check-in with your spouse&mdash;a time specifically set aside to coordinate schedules and other important information. Making plans as a couple will help you both to feel more involved in each other&rsquo;s lives and to avoid awkward miscommunications and scheduling conflicts.</span></span></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='https://www.amazon.com/Nurture-100-Practical-Tips-Marriage/dp/1546603816/ref=sr_1_1?s=books&ie=UTF8&qid=1532660520&sr=1-1&keywords=nurture+100+practical+tips+for+marriage' target='_blank'> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/like-what-you-see-here_1_orig.jpg" alt="Nurture: 100 Practical Tips for Marriage" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(42, 42, 42)"><span style="color:rgb(0, 0, 0); font-weight:700">Finances<br />&#8203;</span></span><br /><span style="color:rgb(42, 42, 42)"><span style="color:rgb(0, 0, 0)">One big point of contention in many marriages is how you handle finances as a couple. But it doesn&rsquo;t have to be a sore spot! Simply look at your finances with the reminder that you&rsquo;re making money choices for two married people together (and children, if you have them) instead of for two separate single people.&nbsp;</span></span><br /><br /><span style="color:rgb(42, 42, 42)"><span style="color:rgb(0, 0, 0)">A great way to make your finances part of your married life is to keep a budget together. One person may be the main budget operator and updater, but both spouses should always have access to the budget and a mutual understanding of its implications. Again, a daily or weekly check-in time is a great way to stay on the same page of this important aspect of your married life. Talk together about your current needs (including expenses such as mortgage or rent payments, utility bills, insurance payments, weekly grocery expenses, and so forth), your current wants (fun spending money for date nights or other activities, other expenses for hobbies and interests, and so forth), and your future goals.&nbsp;</span></span><br /><br /><span style="color:rgb(42, 42, 42)"><span style="color:rgb(0, 0, 0)">Once you have a plan that you&rsquo;ve put together as a couple, stick to it. If you find yourself wanting to buy something, especially something that will be a benefit more for you than for your family (a new set of golf clubs, a cute scarf, the next season of your favorite show streaming online), consult your spouse first to make sure that you have room in the budget and that you&rsquo;re both OK with spending that amount. The things you spend on don&rsquo;t have to be boring, but they do need to be mutually agreed upon and understood.&nbsp;</span></span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/single-life-to-married-life_orig.jpg" alt="Is your single life affecting your married life?" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span><span style="color:rgb(0, 0, 0); font-weight:700">Decision-making</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">For the rest of your life, you have decided to work as a team in your marriage. Wherever you take a job, your spouse will live with you. Wherever you decide to invest volunteer hours or money, your spouse will be supporting you with their time or funds. In each decision you make, whether big or small, include your spouse in the process. You might think your spouse doesn&rsquo;t care about the topic or won&rsquo;t have insights they&rsquo;d like to share, but every decision involves your spouse starting from day one of your marriage. </span></span><br /><br /><a href="http://www.nurturingmarriage.org/values-to-live-by/3-ways-to-nurture-unity-in-marriage" target="_blank">READ: 3 WAYS TO NURTURE UNITY IN MARRIAGE</a><br /><br /><span><span style="color:rgb(0, 0, 0)">Include your spouse in your decisions, asking for their opinions and thoughts. Whether or not they have a strong opinion on the matter, your spouse will appreciate being included in your plans. And if you want your spouse to do the same for you, ask them! Let them know that you want to be included in their decision-making processes as well. Reaching out to your spouse will foster greater trust, support, and love in your marriage. </span></span><br /><br /><span><span style="color:rgb(0, 0, 0); font-weight:700">Little habits</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Some smaller single-life habits may have also snuck into your married life. These habits can be something as simple as how you squeeze the toothpaste tube, how much of the closet you&rsquo;re taking up, whether or not you steal the covers, if you&rsquo;re prone to keeping the toilet seat down or up, and so on. The habits may also be things that are harder to recognize such as whether or not you tell your spouse about your day, how much you include each other in phone calls to family members, how much you tell your friends about your married life, and so on. Each little habit can make a difference now that you&rsquo;re living as a couple instead of as single people with separate lives.</span></span><br /><br /><span><span style="color:rgb(0, 0, 0)">Take a few moments to consider your daily routines and habits. You can even ask your spouse if there is anything you do often that is actually inconvenient for them or makes them feel less a part of your life than they&rsquo;d like to be. You never know what you&rsquo;ll hear. Listen lovingly and with a willingness to make changes where possible. <br /><br />&#8203;Each small step toward togetherness is another step away from your single life and another strength to your married life.</span></span></div>]]></content:encoded></item><item><title><![CDATA[One Simple Way to Nurture Your Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/one-simple-way-to-nurture-your-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/one-simple-way-to-nurture-your-marriage#comments]]></comments><pubDate>Thu, 06 Sep 2018 17:41:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/one-simple-way-to-nurture-your-marriage</guid><description><![CDATA[           Written by Aaron &amp; April Jacob  Let's face it. You are full of good intentions.&nbsp;Really, you are.&nbsp;You want to nurture your marriage.You want to be a better person for your spouse.You want to change, improve, progress, and be better, am I right?...but then life happens.Sometimes you let life happen&nbsp;to you&nbsp;instead of choosing to take the reins and decide who and what you'll be and what kind of effort you are willing to put into that beautiful marriage of yours.&nb [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/one-simple-way-to-nurture-your-marriage.png?1536257138" alt="I love this simple idea! Doing it today!" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron &amp; April Jacob</a></div>  <div class="paragraph"><span style="color:rgb(42, 42, 42)">Let's face it. You are full of good intentions.&nbsp;</span><br /><br /><span style="color:rgb(42, 42, 42)">Really, you are.&nbsp;</span><br /><span style="color:rgb(42, 42, 42)">You want to nurture your marriage.</span><br /><span style="color:rgb(42, 42, 42)">You want to be a better person for your spouse.</span><br /><span style="color:rgb(42, 42, 42)">You want to change, improve, progress, and be better, am I right?<br /><br />...but then life happens.</span><br /><br /><span style="color:rgb(42, 42, 42)">Sometimes you let life happen&nbsp;<em>to you</em>&nbsp;instead of choosing to take the reins and decide who and what you'll be and what kind of effort you are willing to put into that beautiful marriage of yours.&nbsp;</span><span style="color:rgb(42, 42, 42)">&#8203;</span><br /><br /><span style="color:rgb(42, 42, 42)">Take a minute and think about what choices you made to intentionally nurture your marriage this past week.<br /><br />We know, it's sometimes kind of painful to go back and review, but you are doing better than you think, and you can get even better at this whole "nurturing" thing! We're confident of that.&nbsp;</span><br /><br /><span style="color:rgb(42, 42, 42)">We are marriage coaches, and&nbsp;</span><em style="color:rgb(42, 42, 42)">we</em><span style="color:rgb(42, 42, 42)">&nbsp;often succumb to the hurry of life and let life happen to us and our marriage, <em>instead of choosing</em> what we want our marriage to look like, feel like, and become like.&nbsp;</span><br /><br /><span style="color:rgb(42, 42, 42)">Renowned marriage expert,&nbsp;</span><a href="https://www.gottman.com/blog/research-reveals-the-secret-to-happily-ever-after/?utm_medium=email&amp;utm_campaign=MM%20172%20-%20Stay%20curious&amp;utm_content=MM%20172%20-%20Stay%20curious+CID_0bad245c25ebc7954582a8ef7b004d00&amp;utm_source=Campaign%20Monitor&amp;utm_term=esearch%20Reveals%20the%20Secret%20to%20Happily%20Ever%20After" target="_blank">John Gottman</a><span style="color:rgb(42, 42, 42)">, found that the secret to a happy marriage is by doing the small things - on the daily - to show your spouse that YOU CARE about them.&nbsp;</span><br /><br /><a href="http://www.nurturingmarriage.org/the-little-things/50-ways-to-show-love1" target="_blank">READ: 50 WAYS TO SHOW LOVE</a><br /><br /><span style="color:rgb(42, 42, 42)">One thing that may help you at least begin to think about your desire to nurture your marriage is to create some reminders for yourself. Sort of like a marriage to-do list, or to-be list.&nbsp;</span><br /><br /><span style="color:rgb(42, 42, 42)">YUP.</span><br /><br /><span style="color:rgb(42, 42, 42)">Simple reminders.&nbsp;</span><br /><br /><span style="color:rgb(42, 42, 42)">Remembering is a powerful thing.</span><br /><br /><span style="color:rgb(42, 42, 42)">Here are a few different kinds of reminders that may help you remember how much you want to nurture your marriage this week.</span><br /><br /><u style="color:rgb(42, 42, 42)"><strong>Visual Reminders</strong></u><br /><br /><span style="color:rgb(42, 42, 42)">Recently I put up a powerful quote on our bedroom wall about successful relationships. Having a visual reminder daily - something you look at without even thinking about it - can be just the nudge you need to keep your marriage at the forefront of your mind.</span><br /><br /><span style="color:rgb(42, 42, 42)">I was using my friend's phone the other day and saw that her wallpaper was a picture of her spouse. I loved that visual reminder she gave herself multiple times a day to remember her spouse and how much she loved him.</span><br /><br /><span style="color:rgb(42, 42, 42)">Sticky notes can also be visual reminders of things you want to do to improve, or to express love and support to your spouse throughout the day/week.&nbsp;</span>&#8203;</div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/one-simple-way-to-nurture-your-marriage-reminders_orig.jpg" alt="This simple idea of setting reminders can really help your marriage!" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><u><strong>Phone Reminders</strong></u><br /><br />You may want to set daily, weekly, or monthly reminders on your phone to help you get your nurturing game on.<br /><br />Reminders that may work for you may include the following:<br /><br /><u>Questions of Evaluation</u><br /><br />- What is something I can do for Ryan to help him feel loved?<br />- What does Erin really need from me today? DO IT!<br />- How can I show Phil that I'm trying to support him in his new job?<br />- What effort am I going to put into my marriage today?<br /><br /><u>Task-Oriented Reminders</u><br /><br />- Call Shelly during lunch - ask her how she is doing and listen.&nbsp;<br />- Initiate sex tonight.&nbsp;<br />- Be patient.&nbsp;<br />- Get home on time!<br />- Rub his back for 5 minutes.&nbsp;<br />- Plan anniversary date night.&nbsp;<br />- Mark loves spearmint gum, specifically the Orbit brand!<br />- Lunch with Kathy Thursday!<br />- Check the sink and if there are dishes, do them!<br />- Kiss Mike when he gets home.&nbsp;<br /><br />Or perhaps your reminders are for things you know you need to work on in order to be a better person, and a better spouse:<br /><br /><u>Self-Improvement Reminders&nbsp;</u><br /><br />- No Taco Bell this week!<br />- Watch your words - no nagging!<br />- Look up from your phone!&nbsp;<br />- Read for 10 minutes.&nbsp;<br />- Don't bring <em>it </em>up (You know what "it" is!).<br />- Ask him how he is doing and listen.&nbsp;<br />- Drink your water!&nbsp;<br /><span style="color:rgb(42, 42, 42)">- Remember your three goals (You will know what they are and maybe you need a more vague reminder!).</span><br /><span style="color:rgb(42, 42, 42)">&#8203;- SHOW UP!</span><br /><br />Now, reminders won't solve all of your problems or even help you go from good intentions to actions and habits, but they will help you get these goals on your mind.<br /><br />And that,&nbsp; friends, is a very good start.<br /><br />You've got to start somewhere.&nbsp;<br /><br />Just start with deciding what you want to do to nurture your marriage, and then remind yourself to do it.<br /><br />We could talk about the doing, tracking, and rewarding part of behavior too, but for today - let's just work on putting some reminders in place to help us move closer to the goals we have for a healthy, happy, thriving relationship with our spouses. Deal?&nbsp;<br /><br />Oh, and finally, in all of this remembering, try often to remind yourself of the promises you made so long ago!<br />&#8203;<ul><li>Please wear your wedding ring.</li><li>Please keep a picture from your wedding day in your home.</li><li>Please think often of the vows you made, and re-commit to keep those promises to yourself and to your spouse.</li></ul><br />Good things are headed your way.<br /><br />Small and simple things daily, friends, and happily &amp; healthily ever after is yours.&nbsp;<br /><br />xoxo,<br />&#8203;A&amp;A</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph">You may also enjoy<a href="http://www.nurturingmarriage.org/intimacy/how-to-fall-in-love-again" target="_blank"> How to Fall in Love Again</a>&nbsp;and <a href="http://www.nurturingmarriage.org/values-to-live-by/the-grass-is-greener-where-you-water-it" target="_blank">The Grass is Greener Where You Water It</a></div>]]></content:encoded></item><item><title><![CDATA[Not Just Friends: Recovering from an Emotional Affair]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/not-just-friends-recovering-from-an-emotional-affair]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/not-just-friends-recovering-from-an-emotional-affair#comments]]></comments><pubDate>Tue, 27 Mar 2018 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/not-just-friends-recovering-from-an-emotional-affair</guid><description><![CDATA[Written by Aaron &amp; April JacobThis article was originally published on the Gottman Relationship BlogFor Emma, it all started when she finally got on Facebook. Her kids had been asking her to set up an account for years, but she was more reserved and didn’t feel like she would have many friends to connect with online. When she joined, she added her extended family, neighbors, and a few friends from her local mom’s club—but that was it.​After a few months, she reconnected with most of  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/not-just-friends-recovering-from-an-emotional-affair'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/recovering-from-an-emotional-affair-1_orig.png" alt="Learn how Emma &amp; Rich recovered from an emotional affair and how you can too!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="480826466540177470" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph">Written by Aaron &amp; April Jacob<br><em><span><span style="color:rgb(0, 0, 0)"><a href="https://www.gottman.com/blog/not-just-friends-recovering-from-emotional-affair/" target="_blank">This article was originally published on the Gottman Relationship Blog</a></span></span></em></div><div class="paragraph">For Emma, it all started when she finally got on Facebook. Her kids had been asking her to set up an account for years, but she was more reserved and didn&rsquo;t feel like she would have many friends to connect with online. When she joined, she added her extended family, neighbors, and a few friends from her local mom&rsquo;s club&mdash;but that was it.<br>&#8203;<br>After a few months, she reconnected with most of her old high school friends, including her old boyfriend Bob.<br><br>She hadn&rsquo;t seen or heard from him in many years and found herself excited to accept his friend request.<br><br>Once connected, Emma spent hours pouring over the pictures of Bob and his family. She thought to herself,&nbsp;<em>What a handsome guy he still is.</em>&nbsp;Her husband, Rich, on the other hand, had let himself go. So when she saw pictures of Bob and all the good things he was accomplishing, she was a bit envious.<br><br><a href="http://www.nurturingmarriage.org/intimacy/are-you-having-an-emotional-affair" target="_blank">READ: ARE YOU HAVING AN EMOTIONAL AFFAIR?</a><br><br>As she found herself thinking about Bob more and more, she started noticing things about her husband she disliked.<br><br>One day, Emma saw that it was Bob&rsquo;s birthday, so she decided to write him a little celebratory note on his wall. She offered a few kind words and that was that.<br><br>Little did she know that short post would prompt Bob to send her a private message in response:<br>&ldquo;Emma, thanks for your birthday message. You don&rsquo;t look a day over 20. Remember that hayride we took together, back when we were youngins? ;)&rdquo;<br><br>Emma was flustered. She remembered that hayride well. It had been 29 years since she and Bob dated, but the feelings came back like it was yesterday. She found herself on Cloud 9&mdash;totally twitterpated over her memories of young love.<br><br>She decided to wait a day or two to message Bob back because she didn&rsquo;t want to sound overly eager. She kept her response short and simply shared an update on her life and her family.<br><br>Bob messaged her back.<br><br>And so it began.<br><br>She liked his picture.<br><br>He loved her post.<br><br>Messaging went from a daily occurrence to an all-day event.<br><br>They shared about their families, their kids, their jobs, and the challenge of taking care of aging parents. As the days and weeks progressed, their Facebook messages became more intimate. They became better friends. They knew&nbsp;<em>a lot</em>&nbsp;about each other.<br><br>And eventually, for both of them, love&mdash;or what they thought was love&mdash;rekindled.<br><br><a href="http://www.nurturingmarriage.org/intimacy/how-to-protect-yourself-from-an-emotional-affair" target="_blank">READ: HOW TO PROTECT YOURSELF FROM AN EMOTIONAL AFFAIR</a><br>&#8203;<br>They became more open with each other about the hard marriages they were both &ldquo;stuck&rdquo; in and about their growing feelings for each other. Neither brought up the idea of meeting up or getting back together again. They weren&rsquo;t there yet.<br><br>However, they were ready to agree that they had somehow fallen in love again&mdash;2,000 miles apart&mdash;all via Facebook Messenger.<br><br>They hadn&rsquo;t seen each other in person. They had never talked on the phone, texted, or emailed. And yet, there they were: madly in love.<br><br>That is until one day when Emma left her Facebook account open and her husband, Rich, saw a message from Bob pop up.<br><br>Rich wasn&rsquo;t trying to be snoopy, but he clicked on the message and there it was: six months of daily messages between Bob and Emma.<br><br>Rich read through the messages and felt shocked, stunned, and hurt by the things Emma said about him. Had he really become lazy, fat, and mean? He cried as he read through the messages, and realized: 1) how in love Emma was with Bob, and 2) how lonely Emma was in their marriage.<br>And then Emma walked in.<br><br>Rich, with tears in his eyes, looked up from the computer and asked, &ldquo;Emma, why?&rdquo;</div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/not-just-friends-recovering-from-an-emotional-affair.png?1495720234" alt="Find out how Emma &amp; Rich recovered from an emotional affair" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><strong>Recovering from the emotional affair</strong><br><br>Instead of letting this emotional affair destroy their marriage, Emma and Rich decided that they wanted to work on their relationship. They wanted things to change, and they were hopeful that things could improve with the right knowledge and resources.<br>&#8203;<br>To heal from the wounds of this emotional affair, revive their dying marriage, and protect against the danger of future affairs, Emma and Rich did three things:<br><br>First, Emma cut ties with Bob and unfriended him on Facebook. That was a boundary she needed to set.<br><br>Second, Emma and Rich worked on meeting each other&rsquo;s needs. They bought Dr. Gottman&rsquo;s&nbsp;<a href="https://www.gottman.com/product/small-things-often/" target="_blank">Small Things Often</a>&nbsp;booklet and read it together. After reading the booklet, both Emma and Rich began to implement small things into their marriage to help them feel connected.<br><br>After reading the booklet, Rich came up with a brilliant idea: to win Emma back through Facebook Messenger.<br><br>And it worked!<br><br>Messaging each other via Facebook became a daily ritual for Rich and Emma.<br><br><a href="http://www.nurturingmarriage.org/intimacy/an-affair-does-not-have-to-mean-the-end" target="_blank">READ: AN AFFAIR DOES NOT HAVE TO MEAN THE END</a><br><br>Connecting in this way helped meet Emma&rsquo;s deep need for more frequent communication and affectionate words. And as they messaged each other back and forth, they&nbsp;<a href="https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/" target="_blank">rebuilt their Love Maps</a>&nbsp;and felt more connected than ever before. That deep sense of emotional connection&nbsp;<a href="https://www.gottman.com/blog/building-great-sex-life-not-rocket-science/" target="_blank">led to satisfying and meaningful sex</a>, as well.<br><br><a href="https://www.gottman.com/product/small-things-often/" target="_blank">The booklet</a>&nbsp;also inspired Emma to be more intentional about how she and Rich parted for the day and how they reunited after being apart. She came up with genuine compliments to give him about his appearance (since he was often insecure about his weight), and she would always make sure to give him a long, welcoming kiss. It was small, but it made Rich feel like a million bucks.<br><br>Finally, following&nbsp;<a href="https://www.gottman.com/blog/dr-gottmans-5-tips-for-summer-travel/">Dr. John &amp; Julie Gottman&rsquo;s 5 Tips</a>, Rich and Emma implemented a ritual of romantic getaways. Together, they planned and scheduled two romantic getaways for that very year. This simple ritual helped them strengthen their friendship, share dreams and plans, and invite novelty back into their relationship.<br><br><strong>How the story ends</strong><br><br>Along with nurturing their marriage, Rich and Emma set other boundaries to protect against future affairs and to re-build trust in their relationship.<br><br>It took time, but Rich came to completely forgive Emma, and Emma regained his trust by honoring the boundaries they set together and seeking to meet Rich&rsquo;s needs.<br><br>Connection was something that had been missing in their relationship for a very long time. After many months of healing, their relationship was getting better. They felt more intimate on all levels&mdash;emotionally, physically, spiritually, intellectually, and recreationally.<br>They felt connected again.<br><br>Armed with this refortified bond, Emma and Rich committed to continue intentionally working together to create the type of marriage they wanted and knew could be theirs.<br><br><em>Has your relationship experienced a sexual or an emotional affair? The Gottman Institute is currently seeking couples for an international study on affair recovery. For more information, click&nbsp;<a href="https://www.gottman.com/seeking-couples-affairs-research-study/" target="_blank">here</a>.</em><br><br><em>Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Marriage Minute <a href="https://www.gottman.com/the-marriage-minute/" target="_blank">here</a>.</em><br><br>Read:<br><a href="http://www.nurturingmarriage.org/routines-and-rituals/how-to-create-bedtime-rituals-that-will-nurture-your-marriage" target="_blank">How to Create Bedtime Rituals that Will Nurture Your Marriage</a><br><a href="http://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz" target="_blank">Take the 5 Love Languages Quiz</a><br><a href="http://www.nurturingmarriage.org/featured-couples/an-interview-with-tammy-greene-from-married-naked" target="_blank">&#8203;An Interview with Tammy Greene</a><br><a href="http://www.nurturingmarriage.org/the-little-things/week-4-onesmallchange-challenge-your-spouse-would-love-a-date-with-you" target="_blank">&#8203;Your Spouse Would Love a Date With You<br></a><a href="http://www.nurturingmarriage.org/date-night/if-you-havent-been-on-a-date-in-awhile" target="_blank">&#8203;If You Haven't Been on a Date in Awhile</a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph">You may also enjoy&nbsp;<a href="http://www.nurturingmarriage.org/intimacy/everything-you-ever-wanted-to-know-about-flirting-in-marriage" target="_blank">Everything You Ever Wanted to Know About Flirting in Marriage</a> and <a href="http://www.nurturingmarriage.org/the-little-things/5-ways-to-be-a-more-confident-spouse" target="_blank">5 Ways to Be a More Confident Spouse</a></div>]]></content:encoded></item><item><title><![CDATA[What’s Plentiful in Your Marriage?]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/whats-plentiful-in-your-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/whats-plentiful-in-your-marriage#comments]]></comments><pubDate>Thu, 23 Nov 2017 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/whats-plentiful-in-your-marriage</guid><description><![CDATA[Written by Bethany BartholomewIt’s the holidays—a time for family, togetherness, and expressions of gratitude. The Thanksgiving tradition especially helps us remember to be grateful, giving a nod to the pilgrims’ celebration of plenty after facing hardship, starvation, and cold. &nbsp;So what’s your celebration of plenty? What do you have plenty of in your marriage?Here are some ideas that might help you think of all the plentiful things you’re grateful for in your marriage this year:T [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/d3-kristen-h-137-2_orig.jpg" alt="Be grateful for your spouse." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="541211038771981766" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Bethany Bartholomew</a></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0)">It&rsquo;s the holidays&mdash;a time for family, togetherness, and expressions of gratitude. The Thanksgiving tradition especially helps us remember to be grateful, giving a nod to the pilgrims&rsquo; celebration of plenty after facing hardship, starvation, and cold. &nbsp;</span></span><br><br><span><span style="color:rgb(0, 0, 0)">So what&rsquo;s your celebration of plenty? What do you have plenty of in your marriage?</span></span><br><br><span><span style="color:rgb(0, 0, 0)">Here are some ideas that might help you think of all the plentiful things you&rsquo;re grateful for in your marriage this year:</span></span><br><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Togetherness<br></span></span><br><span><span style="color:rgb(0, 0, 0)">What are your favorite moments that you spent together as a couple this year? (These can include times when you were also with friends or family.) What made those moments so special, tender, or fun?<br><br>Take a few moments this holiday season to reminisce about the special moments you&rsquo;ve shared and memories you&rsquo;ve made.<br><br>Let your spouse know just how much you enjoyed being with them and how much you appreciate the time they spent to be with you.</span></span><br><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Sacrifice<br></span></span><br><span><span style="color:rgb(0, 0, 0)">You&rsquo;ve both given a lot&mdash;that&rsquo;s how marriages work.<br><br>There&rsquo;s plenty of discussion and compromise as well as plenty of service and sacrifice. What has your spouse given this year that helped you out?<br><br>Maybe your spouse was especially good at giving of their time or just lending a listening ear. Maybe they took focus away from hobbies a few times for special date nights or unplanned togetherness.<br><br>Tell your spouse how much you appreciate all the sacrifices they made this year for you and for your marriage, recognizing even the little things that your spouse has done.</span></span><br><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Unity<br></span></span><br><span><span style="color:rgb(0, 0, 0)">What has made the two of you stronger as a couple this year?<br><br>Some unifying moments can come in the middle of something really hard. Working through difficult times can make you both stronger as individuals and as a couple. But sometimes you feel the most at one with your spouse when you are just working together to get the kids out the door in the morning.<br><br>Spend some time talking with your spouse about all the different things that have brought you closer. Express gratitude for your spouse&rsquo;s efforts to bring you both together, through the hard times and the good times and the in-between.<br><br>&#8203;You may even surprise them with stories of moments they may not have thought were significant but which made you feel like you understood them better or were closer to them because of it.</span></span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/be-thankful-you-are-married_orig.jpg" alt="You have so much to be thankful for in your marriage." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0); font-weight:700">Trust</span></span><br><span></span><span><span style="color:rgb(0, 0, 0)">Marriage is a vulnerable thing. You both learn so much about each other&mdash;good and bad&mdash;and know exactly what makes the other person happy, sad, upset, excited, etc. Because of that, you and your spouse have to trust your emotions to each other. How did your spouse protect your emotions this year? Was there a time that your spouse tried to make something easier for you because they recognized you would be stressed if you had to do it on your own? Did your spouse keep confidences and not tell their friends about something that may have been embarrassing to you in the moment (even if it would have been a funny story later on)? Let your spouse know just how much you trust them, and tell them the ways that they have helped build that trust. Point out to them the things that made all the difference to you, and express appreciation for those moments.</span></span><br><span></span><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Work</span></span><br><span></span><span><span style="color:rgb(0, 0, 0)">Marriage takes work, but so does life. Careers, chores, community responsibilities, children, you name it. There are plenty of things on your to-do list and your spouse&rsquo;s to-do list. What are the things you were able to get to do together? Or what are some ways that you worked side-by-side even when each of you were focusing on completely different tasks? How has your spouse&rsquo;s hard work helped you, even when you didn&rsquo;t get to work together? Give your spouse a well-deserved pat on the back (or even a nice long hug) and say thank you for all the hard work that your spouse does every day.</span></span><br><span></span><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Joy</span></span><br><span></span><span><span style="color:rgb(0, 0, 0)">Marriage may take work, but it&rsquo;s also so much fun! There&rsquo;s plenty of laughter, smiles, jokes, playful teasing, witty banter, and just all-around goofiness. You also get to spend time together going on dates, relaxing on vacations, playing sports, going shopping, and more. Look back on all the fun you&rsquo;ve had together, and don&rsquo;t be afraid to have a good laugh over all the awkward, goofy, silly, funny, or even slightly embarrassing moments you may have shared as well. No other couple has had the exact same moments you&rsquo;ve had, so let your spouse know just how special they are to you and how much they make you smile.</span></span><br><span></span><br><span><span style="color:rgb(0, 0, 0); font-weight:700">Love</span></span><br><span></span><span><span style="color:rgb(0, 0, 0)">Of course, in a marriage there is always plenty of love. Your spouse may have shown you love in all the experiences you thought about while reading through the list above. But it doesn&rsquo;t stop there! Your love is unique, and your spouse probably said &ldquo;I love you&rdquo; in more ways than one this last year. Tell them you love them too! And talk about all the ways you&rsquo;ve felt loved by your spouse, expressing thanks for the love they give in the ways they give it.</span></span><br><span></span><br><span><span style="color:rgb(0, 0, 0)">Thought of any other ideas? Maybe you remembered a gift that your spouse gave you that still tugs on your heart strings when you think about it. Or maybe you remembered a hard time you had this year that you couldn&rsquo;t have gone through without your spouse. Your special someone is irreplaceable and, of course, special. There&rsquo;s no one exactly like them. So as you celebrate plenty this holiday season, take a few moments to tell your spouse how grateful you are for them and to express appreciation for the plentiful things you have in your marriage.</span></span><br><span></span></div><div class="paragraph">Photo Credit: <a href="https://strieglerphoto.com/" target="_blank">Bryan Streigler Photography</a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph">You may also enjoy <a href="http://www.nurturingmarriage.org/values-to-live-by/dear-husband-i-never-thanked-you" target="_blank">Dear Husband, I Never Thanked You</a> and <a href="http://www.nurturingmarriage.org/routines-and-rituals/5-ways-to-show-gratitude-for-your-spouse-this-thanksgiving" target="_blank">5 Ways to Show Gratitude for Your Spouse This Thanksgiving</a></div>]]></content:encoded></item><item><title><![CDATA[The Grass is Greener Where You Water It]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/the-grass-is-greener-where-you-water-it]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/the-grass-is-greener-where-you-water-it#comments]]></comments><pubDate>Thu, 24 Aug 2017 03:22:02 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/the-grass-is-greener-where-you-water-it</guid><description><![CDATA[Written by Kyle BensonThis article was originally published on the Gottman Relationship BlogAfter studying more than 3,000 couples in his Love Lab over the last four decades, Dr. John Gottman has discovered that the most important issue in marriage is trust.Can I trust you to be there for me when I’m upset?Can I trust you to choose me over your friends?Can I trust you to respect me?Couples that trust each other understand that a good marriage doesn’t just happen on its own. It needs to be cu [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/the-grass-is-greener-where-you-water-it'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/the-grass-is-always-greener-where-you-water-it.png?1503623245" alt="A fabulous article about how to take care of your marriage." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="196856514475864104" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0)">Written by <a href="https://www.gottman.com/author/kyle-benson/" target="_blank">Kyle Benson</a><br><em><a href="https://www.gottman.com/blog/the-grass-is-greener-where-you-water-it/" target="_blank">This article was originally published on the Gottman Relationship Blog</a></em></span></span></div><div class="paragraph"><span style="color:rgb(42, 42, 42)">After studying more than 3,000 couples in his Love Lab over the last four decades, Dr. John Gottman has discovered that the most important issue in marriage is trust.</span><br><br><em style="color:rgb(42, 42, 42)">Can I trust you to be there for me when I&rsquo;m upset?<br><br>Can I trust you to choose me over your friends?<br><br>Can I trust you to respect me?</em><br><br><span style="color:rgb(42, 42, 42)">Couples that trust each other understand that a good marriage doesn&rsquo;t just happen on its own. It needs to be cultivated.</span><br><br><span style="color:rgb(42, 42, 42)">These couples express appreciation for each other. They brag about each other&rsquo;s talents and achievements. They say &ldquo;I love you&rdquo; every day.</span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:left"><a href='https://www.amazon.com/Nurture-100-Practical-Tips-Marriage/dp/1546603816' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/check-out-our-new-book-1-copy_1_orig.png" alt="such a great marriage book!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph">Even in the heat of conflict, they&nbsp;<a href="https://www.gottman.com/blog/two-views-every-conflict-valid/" target="_blank">consider the other&rsquo;s perspective</a>. They are able to empathize with each other, even when they don&rsquo;t agree, and&nbsp;<a href="https://www.gottman.com/blog/stop-trying-fix-partners-feelings/">they are there for each other</a>&nbsp;during times of illness or stress.<br><br>They understand that the grass isn&rsquo;t greener on the other side of the fence. As&nbsp;<a href="http://qldalliance.org.au/staff/neil-barringham/" target="_blank">Neil Barringham</a>&nbsp;says, &ldquo;The grass is greener where you water it.&rdquo;<br><br><strong>Building trust</strong><br><br>Trust is built in very small moments. In any interaction, there is a possibility of connecting with your partner or turning away from your partner.<br><br>One single moment is not that important, but if you&rsquo;re consistently choosing to turn away, then trust erodes in a relationship&mdash;very gradually and very slowly.<br><br>When this happens, the&nbsp;<a href="http://qldalliance.org.au/staff/neil-barringham/" target="_blank">story of your relationship</a>&nbsp;begins to turn negative. You begin to focus on your partner&rsquo;s flaws. You forget about their traits you admire and value.<br><br>Eventually you start making what researcher&nbsp;<a href="http://www.carylrusbult.com/" target="_blank">Caryl Rusbult</a>&nbsp;calls &ldquo;negative comparisons.&rdquo; You start to compare your spouse to someone else, real or imagined, and you think, &ldquo;I can do better.&rdquo;<br><br>Once you start thinking that you can do better, then you begin a cascade of not committing to the relationship, of trashing your partner instead of cherishing them, and building resentment rather than gratitude.<br>&#8203;<br>Behavioral economist Dan Ariely explains this phenomenon in dating.<br><br></div><div><div id="875110305435221186" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/XkIJv0ze9yk?rel=0" frameborder="0" allowfullscreen=""></iframe></div></div><div class="paragraph"><br>&#8203;<span style="color:rgb(42, 42, 42)">&#8203;Building trust and commitment requires&nbsp;</span><a href="https://kylebenson.net/love-requires-effort/" target="_blank">intentional effort</a><span style="color:rgb(42, 42, 42)">. Here are fives ways to invest in your relationship.</span><br><br><span style="color:rgb(42, 42, 42); font-weight:700">Turn Towards Bids for Connection</span><br><br><span style="color:rgb(42, 42, 42)">Bids are the&nbsp;</span><a href="https://kylebenson.net/love-requires-effort/" target="_blank">building blocks</a><span style="color:rgb(42, 42, 42)">&nbsp;of lasting love. In one study of newlywed couples in Dr. Gottman&rsquo;s lab, couples that stayed together turned towards each other 86% of the time, whereas couples that eventually divorced only did it 33% of the time. That&rsquo;s a big difference.</span><br><br><span style="color:rgb(42, 42, 42)">When bids fail, as they inevitably do in all relationships,&nbsp;</span><a href="https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/" target="_blank">seek to repair</a><span style="color:rgb(42, 42, 42)">. Remember that repair attempts are the secret weapon of&nbsp;</span><a href="https://www.gottman.com/blog/emotionally-intelligent-husbands-key-lasting-marriage/" target="_blank">emotionally intelligent couples</a><span style="color:rgb(42, 42, 42)">.</span><br><br><span style="color:rgb(42, 42, 42); font-weight:700">Flip Your Internal Script</span><br><br><span style="color:rgb(42, 42, 42)">Negative thoughts cause you to miss 50% of your partner&rsquo;s bids, according to research by&nbsp;</span><a href="http://psycnet.apa.org/record/1980-05323-001" target="_blank">Robinson and Price</a><span style="color:rgb(42, 42, 42)">. This makes it difficult to build trust.</span><br><br><span style="color:rgb(42, 42, 42)">Learn to separate specific relationship problems from the overall view of your partner. Make an intentional effort to replace negative thoughts with compassion and empathy.</span><br><span style="color:rgb(42, 42, 42)">&#8203;</span><br><span style="color:rgb(42, 42, 42); font-weight:700">Ritualize Cherishing</span><br><br><span style="color:rgb(42, 42, 42)">The best way to keep yourself from making &ldquo;negative comparisons&rdquo; is to actively cherish your partner. Get in the habit of thinking positive thoughts about each other rather than thoughts about someone else.</span><br><br><span style="color:rgb(42, 42, 42)">Think about the things you appreciate about your partner and tell them. Thanks for being so adventurous with me. You&rsquo;re such an amazing cook. You&rsquo;re such a great dad.</span><br></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:5px;padding-bottom:10px;margin-left:0px;margin-right:10px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/the-grass-is-greener-where-you-water-it-2_orig.jpg" alt="The grass is always greener where you water it - especially in marriage." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;"><span style="font-weight:700">Learn to Fight Smarter</span><br><br><a href="https://www.gottman.com/blog/a-couples-guide-to-complaining/" target="_blank">Happy couples</a>&nbsp;complain without blame by talking about what they feel and what they need, not what they don&rsquo;t need. They are gentle and they give their partner a recipe to be successful with them.<br><br>Schedule a&nbsp;<a href="https://www.gottman.com/blog/category/state-union/" target="_blank">weekly State of the Union meeting&nbsp;</a>to discuss areas of concern in your relationship.<br><br><span style="font-weight:700">Create We Time</span><br><br>It&rsquo;s easy to find excuses for not dedicating time for your relationship. We&rsquo;re too busy. We work a lot. We&rsquo;re always with the kids.<br><br>Find time go on dates, ask each other&nbsp;<a href="https://www.gottman.com/product/love-map-cards-for-couples/" target="_blank">open-ended questions</a>, and continue to create&nbsp;<a href="https://www.gottman.com/product/rituals-of-connectionopportunity-cards/" target="_blank">rituals of connection</a>&nbsp;that allow you to connect emotionally. It&rsquo;s the best investment you&rsquo;ll ever make.<br>We tend to forget that happiness doesn&rsquo;t come as a result of getting something we don&rsquo;t have, but rather of recognizing and appreciating what we do have. Choose each other, day after day.&nbsp;<br><br>&#8203;~<br>&#8203;<br><span>Want to improve your marriage 60 seconds or less. Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Marriage Minute <a href="https://www.gottman.com/the-marriage-minute/" target="_blank">here</a>.</span><br><br><font size="2">Photo Credit: Top Photo - <a href="http://www.jasoncoreyphotography.com/" target="_blank">Jason Corey Photography</a>; Bottom Photo - <a href="https://strieglerphoto.com/" target="_blank">Bryan Striegler Photo</a></font></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://www.amazon.com/Nurture-100-Practical-Tips-Marriage/dp/1546603816' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/buy-your-copy-today_4_orig.png" alt="we wrote a book - check it out!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph">You may also enjoy <a href="http://www.nurturingmarriage.org/conflict-resolution/can-watching-5-movies-help-your-marriage" target="_blank">Can Watching 5 Movies Help Your Marriage</a> and <a href="http://www.nurturingmarriage.org/the-little-things/25-ways-to-give-your-spouse-the-time-of-day" target="_blank">25 Ways to Give Your Spouse the Time of Day</a></div>]]></content:encoded></item><item><title><![CDATA[9 Questions that will Invite More Peace into Your Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/9-questions-that-will-invite-peace-into-your-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/9-questions-that-will-invite-peace-into-your-marriage#comments]]></comments><pubDate>Thu, 15 Jun 2017 17:42:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/9-questions-that-will-invite-peace-into-your-marriage</guid><description><![CDATA[Written by Bethany BartholomewIt’s a troubled world out there. But it doesn’t have to be troubled in your home. You and your spouse can create peace in your marriage with this one simple thing—humility.&nbsp;But that word can be kind of vague, and it doesn’t always sound very fun. So what does it mean to be humble? C.S. Lewis is quoted as saying,“True humility is not thinking less of yourself; it is thinking of yourself less.”&nbsp;And what’s a good way to put that into practice? H [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/9-questions-that-will-invite-peace-into-your-marriage'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/9-questions-more-peace-in-marriage.png?1497549474" alt="9 Ways to Invite More Peace into Your Marriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="752335804618310709" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="wsite-spacer" style="height:17px;"></div><div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Bethany Bartholomew</a></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0)">It&rsquo;s a troubled world out there. But it doesn&rsquo;t have to be troubled in your home. You and your spouse can create peace in your marriage with this one simple thing&mdash;humility.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0)">But that word can be kind of vague, and it doesn&rsquo;t always sound very fun. So what does it mean to be humble? C.S. Lewis is quoted as saying,<br><br><em><font size="4">&ldquo;True humility is not thinking less of yourself; it is thinking of yourself less.&rdquo;</font></em></span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0)">And what&rsquo;s a good way to put that into practice? Here&rsquo;s one easy way to work on humility and bring peace into your home: ask questions.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0)">Now I&rsquo;m not saying you should question everything your spouse does. That would actually be backwards progress in most cases. I&rsquo;m suggesting you ask specific questions to help you think more of your spouse, understand your spouse more, and address your spouse&rsquo;s needs better.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0)">Here are some questions you can ask to help bring peace and happiness into your marriage:</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">1. How was your day today?</font></span> <span style="color:rgb(0, 0, 0)"></span></span><br><br><span><span style="color:rgb(0, 0, 0)">Ask this before you go into all the details of your own day, especially if you want to vent about something frustrating that happened. You don&rsquo;t know if they&rsquo;ve had a hard day and need to vent as well. &nbsp;</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">2. How can I help you most?</font></span></span><br><br><span><span style="color:rgb(0, 0, 0)">Is your spouse stressed about something coming up soon? They might need you to help take care of the kids for an hour while they sit down and make an important phone call in another room. Or they might need you to help them remember to do something important tomorrow afternoon.<br><br>&#8203;Ask this question as often as possible, and you&rsquo;ll both find that you have fewer opportunities for a miscommunication of needs.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">3. Why do you feel that way?</font></span></span><br><br><span><span style="color:rgb(0, 0, 0)">Asking this question politely, and without making any accusations or sassy comments, isn&rsquo;t always easy. But it can help ease tensions in a difficult conversation. Your spouse may have a strong opinion about something and neither of you realized until just that moment that you have differing thoughts.<br><br>Especially if it&rsquo;s something your spouse feels strongly about, take a minute to ask questions about how they feel and why they feel that way. And then listen!<br><br>Try to understand your spouse&rsquo;s opinion fully before inserting your own. You may find that you actually agree on more points than you thought.<br><br><a href="http://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse" target="_blank">READ: THE ART OF BEING A MORE PATIENT SPOUSE</a></span></span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/peace-in-marriage_orig.jpg" alt="These 9 questions will help you invite more peace into your marriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">4. What do you want to do?</font></span></span><br><br>&#8203;<span><span style="color:rgb(0, 0, 0)">This question helps with planning dates, planning dinner, or even with the more difficult discussions like what to do about a bill or a major event. Ask your spouse their opinion and really listen.<br><br>&#8203;It&rsquo;s easier to reach a compromise when both sides have been explained.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">5. When do you need that done?</font></span></span><br><br><span><span style="color:rgb(0, 0, 0)">If your spouse asks you to do something, you might want to wrap up whatever you&rsquo;re doing first. But sometimes your spouse&rsquo;s request is time-sensitive. Ask (kindly!) what your spouse&rsquo;s timeline is so that you can both accomplish what you need to when you need to.<br><br>You can even simply say, for example, &ldquo;I was hoping to finish sending this last email. Could I help you start dinner in just five minutes? Or would it be more helpful for me to do that right now?&rdquo; And then be willing to put down what you&rsquo;re doing if your spouse really does need help getting something done right that minute.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">6. Could you please help me?</font></span></span><br><br><span><span style="color:rgb(0, 0, 0)">It&rsquo;s easy to stress about something and then blow up when your spouse wants you to do something else. Why not ask for help instead? If you are focused on finishing the laundry before you run out the door to pick up the kids from soccer practice, ask for help folding. It&rsquo;ll go faster, and you will both be less stressed. Or if you&rsquo;re trying to sort out a problem at work that just came up after-hours maybe ask your spouse if they can help you talk it out.<br><br>Remember, your spouse can&rsquo;t help if they don&rsquo;t know what&rsquo;s causing you stress. &nbsp;</span></span><br><br><a href="http://www.nurturingmarriage.org/conflict-resolution/5-things-great-listeners-do" target="_blank">READ: 5 THINGS GREAT LISTENERS DO</a></div><div class="paragraph"><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">7. What are your plans tomorrow?</font><br>&#8203;</span></span><br><span><span style="color:rgb(0, 0, 0)">Remember the suggestion to ask your spouse how you can help them (#2 above)? That&rsquo;s also a great time to give a quick run-down of your plans for the day and to ask for a run-down of their plans. Once you&rsquo;re both on the same page with what you&rsquo;d like to accomplish for the day, you can be aware of each other&rsquo;s priorities and schedules, and you can more easily offer help in a timely manner.<br><br>For example, if you know that your spouse really wanted to remember to call their cousin to wish them a happy birthday, you can help remind them or you can finish doing something they are busy with to give them a few minutes to go make that call.<br><br>Recognizing each other&rsquo;s to-do lists can help you both prioritize each other&rsquo;s needs for the day.</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">8. How are you doing?</font><br>&#8203;</span></span><br><span><span style="color:rgb(0, 0, 0)">This one seems simple. But a well-timed &ldquo;How are you?&rdquo; can be exactly what your spouse needs when they are feeling overwhelmed. Giving your spouse the opportunity to let you know if they are or are not OK helps them know you are aware of them. It also helps them feel safe and comfortable expressing themselves when they are not doing all right.<br><br>Ask this question sincerely and often (within reason), giving your spouse the chance to give the response they need, even if that response is just &ldquo;I&rsquo;m great. How are you?&rdquo;</span></span><br><span>&nbsp;</span><br><span><span style="color:rgb(0, 0, 0); font-weight:700"><font size="4">9. How can I be a better spouse to my husband/wife?</font></span></span><br><br><span><span style="color:rgb(0, 0, 0)">Ask yourself, and, if you&rsquo;re religious, ask God. And be honest with yourself about your answers. It&rsquo;ll be something very specific to your marriage, like &ldquo;Let him go golfing on Saturday,&rdquo; or &ldquo;Let her try that new recipe you&rsquo;re dreading,&rdquo; or even &ldquo;Go golfing less,&rdquo; or &ldquo;Give your husband&rsquo;s taste buds a break and make one of his old favorites.&rdquo;<br><br>&#8203;When you really try to find specific solutions for your marriage, your spouse will feel personally loved in a way no one else could love them. And that will bring the two of you the happiness and peace you need.</span></span></div><div class="paragraph">Photo Credit: <a href="http://www.croozephotographyaruba.com/weddings/" target="_blank">Crooze Photography</a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph">You may also enjoy <a href="http://www.nurturingmarriage.org/date-night/first-dates-are-for-married-couples-too" target="_blank">First Dates are for Married People, Too!</a> and <a href="http://www.nurturingmarriage.org/date-night/100-summer-date-ideas-you-will-love" target="_blank">100 Summer Date Ideas You Will Love</a></div>]]></content:encoded></item><item><title><![CDATA[A Return to Who You Were When You Were Dating]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/a-return-to-who-you-were-when-you-were-dating]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/a-return-to-who-you-were-when-you-were-dating#comments]]></comments><pubDate>Thu, 09 Mar 2017 13:35:31 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/a-return-to-who-you-were-when-you-were-dating</guid><description><![CDATA[Written by Tawny MayWhen we were “just friends” and dating, my husband would frequently tell me that he appreciated how “down” I was--ready for an adventure, chill enough to do nothing (when applicable), easy-going, and the antithesis of demanding. I took pride in that attribute and really tried to embody it in our relationship. I remember hearing him describe me to his friends, and I’d blush when he told them how good I was for him.​We dated, courted, got married, and basically just [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/a-return-to-who-you-were-when-you-were-dating'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/a-return-to-who-you-were-when-you-were-dating.png?1489067659" alt="Are you the same girl your husband married?" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="879665907162587632" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="3">Written by</font> <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank"><font size="3">Tawny May</font></a></div><div class="paragraph"><font color="#515151"><span>When we were &ldquo;just friends&rdquo; and dating, my husband would frequently tell me that he appreciated how &ldquo;down&rdquo; I was--ready for an adventure, chill enough to do nothing (when applicable), easy-going, and the antithesis of demanding. I took pride in that attribute and really tried to embody it in our relationship. I remember hearing him describe me to his friends, and I&rsquo;d blush when he told them how good I was for him.<br><br>&#8203;We dated, courted, got married, and basically just swam together in a sea of bliss every day.</span><br><br><span>But you know how it is--life happens...you can&rsquo;t stay in your proverbial Kauai forever. Years passed. Work sucked. Free time was scarce. A baby was born. Responsibilities mounted high.</span><br><br><a href="http://www.nurturingmarriage.org/values-to-live-by/3-secrets-to-a-happy-marriage-respect-kindness-appreciation" target="_blank">READ: THREE SECRETS TO A HAPPY MARRIAGE</a><br><br><span>And suddenly I&rsquo;d &ldquo;lost the chill&rdquo; (as popular memes these days say). I was barking orders at him, correcting how he cared for our child, and demanding his attention. I wasn&rsquo;t helpful in suggesting things to do for fun or places to eat for date night, I most certainly wasn&rsquo;t flirting or doting on him, and I was probably just a big old wet rag to come home to each day. And what&rsquo;s worse, I wasn&rsquo;t &ldquo;down&rdquo; for fun anymore.<br><br>Last week, he asked me--spur of the moment--if I wanted to go to Moana (on a day when he normally had meetings galore but was miraculously free), and I said no. For no apparent reason. Just recently, he was trying to capitalize on a friends wedding and plan a way freaking dope trip for us to AUSTRALIA&hellip; and I told him to go alone. &ldquo;It would be too much work with a baby,&rdquo; I said. To heck with carpe diem! Who needs adventure, anyway?</span><br><br><span>Cue Carrie Underwood and Brad Paisley. The song, "Remind Me,"&nbsp;</span></font><font color="#515151">hit me hard</font><font color="#515151"><span>--in a good way. I was putting laundry away (bane of my existence) while listening, and I smiled a little, thinking about our own version of this song.</span><br><br><em><span>Do you remember the way it felt?</span><br><span>Remind me, yeah remind me</span><br><span>All those things that you used to do</span><br><span>That made me fall in love with you</span><br><span>Remind me, oh baby remind me</span></em></font></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/a-return-to-who-you-were-when-you-were-dating-2.png?1489067874" alt="Do you want to be the same fun, flirty, spontaneous person you were when you were dating? " style="width:719;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#515151"><span>Since when did I say no to a spontaneous movie night with my lover? And who was this person nixing an adventure to the land down under?! Wasn&rsquo;t I chill and &ldquo;down for whatever&rdquo;?<br><br>&#8203;As I was begrudgingly folding his socks, I realized that I wasn&rsquo;t that girl anymore; I wasn&rsquo;t acting like the gal my husband fell in love with. But I want to and I will be her again. I need to loosen up, find the chill. I need to say YES more! I want to listen better. I want to focus on what he needs. I want to have alllllllllll the fun with him and not just worry about the mundane tasks of life!</span><br><br><a href="http://www.nurturingmarriage.org/date-night/5-ways-to-ask-your-spouse-out" target="_blank">READ: 5 WAYS TO ASK YOUR SPOUSE OUT</a><br><br><span>I know I&rsquo;m not alone in this. It is so easy to get into life&rsquo;s routines, work, and responsibility, that we end up unintentionally neglecting our partner, our relationship, our marriage. But it&rsquo;s okay--we can course correct if we&rsquo;re intentional about it. Think back to when you were falling in love--what qualities did your partner like about you? Are you still exhibiting that behavior? Could you do anything to be more like you were then**?</span><br><br><span>Nurturing one&rsquo;s marriages is a journey; it requires relentless effort day in and day out. So if you&rsquo;re like every ordinary old couple needing a little more ZING in your marriage, think back to those dating days. Because hey, going back to the beginning is a good place to start. :)<br><br>Go ahead, re-embody the good of who you used to be. Remind your lover why you fell in love by being more of the person who he/she fell in love with.</span><br><br><em><span><font size="4">**Disclaimer: Some of our actions or qualities from dating-times should stay in the past. I&rsquo;m referring to the remarkable attributes or tendencies we admired in each other back in the dating/courting days that may be hiding dormant somewhere (maybe under all that laundry?).</font></span></em></font><br><br><font size="3">&#8203;Photo Credit:</font> <a href="http://wearetheramsdens.com/" target="_blank"><font size="3">Caitlinn Mahar-Daniels</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em>You may also enjoy <a href="http://www.nurturingmarriage.org/intimacy/3-ways-to-improve-sexual-intimacy" target="_blank">3 Way to Improve Sexual Intimacy</a> and <a href="http://www.nurturingmarriage.org/date-night/40-fabulous-spring-date-ideas" target="_blank">40 Fabulous Spring Date Ideas</a></em></div>]]></content:encoded></item><item><title><![CDATA[What Love Looks Like]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/what-love-looks-like]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/what-love-looks-like#comments]]></comments><pubDate>Mon, 20 Feb 2017 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/what-love-looks-like</guid><description><![CDATA[Written by Aaron &amp; April JacobLove.&nbsp;It's a beautiful thing. It grows with time, effort, kindness, thoughtfulness, and occasionally some sticking-it-out-through-thick-and-thin.So, what does love look like? Well, a lot of things.Here is a list of how&nbsp;love&nbsp;might&nbsp;look&nbsp;in your marriage.Love looks like a back scratch, while sitting in front of the TV.Love looks like your spouse getting up early with the kiddos (or dog) so that you can sleep in.READ: 10 FABULOUS WINTER DATE [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/what-love-looks-like'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/what-love-looks-like-cover-8_orig.png" alt="Do you know what love looks like? " style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.986928104575%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td><td class="wsite-multicol-col" style="width:66.013071895425%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td></tr></tbody></table></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="573818167766395931" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="3">Written by</font> <a href="http://www.nurturingmarriage.org/us.html" target="_blank"><font size="3">Aaron &amp; April Jacob</font></a></div><div class="paragraph" style="text-align:justify;">Love.&nbsp;<span><span>It's a beautiful thing. It grows with time, effort, kindness, thoughtfulness, and occasionally some sticking-it-out-through-thick-and-thin.</span></span><br><br>So, what does love look like? Well, a lot of things.<br><br><span style="color:rgb(98, 98, 98)">Here is a list of how&nbsp;</span><em style="color:rgb(98, 98, 98)">love</em><span style="color:rgb(98, 98, 98)">&nbsp;might&nbsp;</span><em style="color:rgb(98, 98, 98)">look</em><span style="color:rgb(98, 98, 98)">&nbsp;in your marriage.</span><br></div><div class="paragraph"><ul><li>Love looks like a back scratch, while sitting in front of the TV.</li><li><span>Love</span> looks like your spouse getting up early with the kiddos (or dog) so that you can sleep in.</li></ul><br><a href="http://www.nurturingmarriage.org/date-night/10-great-winter-date-night-ideas" target="_blank">READ: 10 FABULOUS WINTER DATE NIGHT IDEAS</a><br><br><ul><li><span>Love looks like like a hug and a listening ear, after a long day at work.</span></li><li><span><span>Love looks like compassion, sympathy, and empathy.</span></span></li><li><span><span>Love looks like <a href="http://www.nurturingmarriage.org/values-to-live-by/the-art-of-being-a-more-patient-spouse" target="_blank">patience</a>, forgiveness, and humility - time and time again (even when you feel like you don't deserve it!).</span></span></li><li><span><span>&#8203;Love&nbsp;looks like "hello" kisses that last longer than two seconds.&nbsp;</span></span><br></li><li><span><span><span><span>Love looks like <a href="http://www.nurturingmarriage.org/intimacy/foreplay-isnt-always-what-you-think" target="_blank">warm towels</a> that your spouse stuck in the dryer when you hopped in the shower.</span></span></span></span></li><li><span><span><span><span><span><span>Love looks like a handwritten note from your spouse, that you find in the car.</span></span></span></span></span></span></li><li><span><span><span><span><span><span>&#8203;Love looks&nbsp;like a good-luck text before your big interview.</span></span></span></span></span></span><br></li></ul><ul><li>Love looks like service, selflessness, and a desire to put your spouse's needs above your own.</li><li>Love looks like a kiss, a cuddle, a hug, or... more.</li></ul></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/published/what-love-looks-like.png?1487822998" alt="This list of what love looks like is so accurate, so simple, and so cute!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;"><ul><li>Love looks like words of affirmation and praise, offered from your spouse, in front of your friends and family.</li><li>Love looks like a sincere compliment, offered just because.&nbsp;</li><li>Love looks like your spouse picking up your favorite kind of cereal at the store.</li><li>Love looks like encouraging words when you are faced with important decisions.</li><li>Love looks like constant strength from your spouse when you find out bad news.</li><li>Love looks like a swat on the bum as you walk by.</li><li>Love looks like an, "I'm sorry for being stubborn," hug and kiss.</li><li>Love looks like your spouse cleaning your car.</li><li>Love looks like your spouse staying up late with you while you finish a work project that got thrown at you at 10pm.&nbsp;</li><li>Love looks like getting up early to make your spouse their favorite breakfast.</li><li>Love looks like a surprise getaway.</li><li>Love looks like honesty, fidelity, and fierce loyalty, in all of their forms.</li><li>Love looks like your spouse laughing at your jokes, or over something funny you said.</li></ul><br><a href="http://www.nurturingmarriage.org/values-to-live-by/3-secrets-to-a-happy-marriage-respect-kindness-appreciation" target="_blank">READ: THREE SECRETS TO A HAPPY MARRIAGE</a><br><br><ul><li>Love looks like working side-by-side pulling weeds in the back yard.</li><li>Love looks like sitting down to a lunch your spouse fixed for you.</li><li>Love looks like your spouse buying you that jacket you have been wanting for weeks.</li><li>Love looks like your spouse blowing it off when you know you said something that pushed their buttons.</li><li>Love looks like your spouse running to the store, in the middle of the night, to grab some medicine that you need.</li><li>Love looks like your spouse zipping their lips when they know they are right, but don't want to rub it in.</li><li>Love looks like your spouse supporting you as you run your first marathon.</li><li>Love looks like <a href="http://www.nurturingmarriage.org/the-little-things/never-stop-holding-hands1" target="_blank">holding hands</a>, butterfly kisses on the cheek, whispers in the ear, footsies under the table.</li><li>Love looks like road trips, favorite songs, outdoor adventures, swinging on swings, and laughing together.</li><li>Love looks like a flower, a spray of cologne, a box of chocolate, or a chick flick.</li><li>Love looks like dancing in the kitchen, playing games, talking a walk, enjoying the sunset, and watching out for each other.</li><li>Love looks like a phone call to check in during lunch.</li><li>Love looks like that "I'm so glad you are mine," smile from across the room.</li><li>Love looks like cuddling in bed for way too long on Saturday mornings.</li><li>Love looks like opening a door, <a href="http://www.nurturingmarriage.org/the-little-things/100-ways-to-serve-your-spouse" target="_blank">carrying a bag</a>, or offering to get something for your spouse.&nbsp;</li></ul></div><div class="paragraph">In short, love looks like life - ups and downs included. It's sharing life and growing together with that special someone. That someone who cares about you, forgives you, serves you, and totally gets you, even when others don't. Someone who won't leave you when the going gets tough. Someone who will hold your hand through thick and thin. Someone who will be there, rain or shine, because sometimes you really only have each other.<br><br>Yes, love is a pretty beautiful thing. Keep nurturing love. Keep nurturing your marriage.<br><br>What does love look like to you? Comment below!&nbsp;<br><br><font size="2">Photo Credit:</font> <a href="http://www.jasoncoreyphotography.com" target="_blank"><font size="2">Jason Corey Photography</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em>You may also enjoy<a href="http://www.nurturingmarriage.org/intimacy/the-answer-is-more-sex" target="_blank">The Answer is More Sex</a> and <a href="http://www.nurturingmarriage.org/date-night/if-you-havent-been-on-a-date-in-awhile" target="_blank">If You Haven't Been on a Date in a While</a></em></div>]]></content:encoded></item><item><title><![CDATA[Take the "5 Love Languages" Quiz!]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz#comments]]></comments><pubDate>Thu, 09 Feb 2017 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz</guid><description><![CDATA[Does your wife always buy you little gifts at the store to express her love for you, when you would rather have a back rub from her? Does your husband always buy you flowers for Valentine's Day when you would rather go on a romantic date with him?&nbsp;The 5 Love Languages might not work magic for everybody, but it sure helps if you can start loving your spouse in the way they want/need to be loved and not in the way you prefer to receive love. It's natural to want to give love in the way you wo [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/take-the-5-love-languages-quiz.png?1486673610" alt="Take the 5 Love Languages Quiz - And this is the best marriage website I have found yet. My, I love it. REPIN to save for later. I can't wait to take this quiz with my hubby!" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="682631024278417171" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div><div class="wsite-image wsite-image-border-none" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='https://amzn.to/2BJqhMD' target='_blank'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/christianmarriagedevotional-twitter-2_3_orig.png" alt="you need this book" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;">Does your wife always buy you little gifts at the store to express her love for you, when you would rather have a back rub from her? Does your husband always buy you flowers for Valentine's Day when you would rather go on a romantic date with him?&nbsp;<br><br>The 5 Love Languages might not work magic for everybody, but it sure helps if you can start loving your spouse in the way they want/need to be loved and not in the way you prefer to receive love. It's natural to want to give love in the way you would like to be loved, but it just doesn't work like that.&nbsp;You might love gifts, and so you get gifts for your spouse, but they might need physical touch and not care at all about gifts.&nbsp;</div><div class="paragraph" style="text-align:center;"><font size="7">What are the 5 love languages?</font></div><div><div id="591091591445427331" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"> <!-- 5 Love Languages --><ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8808193447096901" data-ad-slot="3926178877" data-ad-format="auto"></ins> </div></div><div class="paragraph" style="text-align:center;"><font size="6">1. Quality Time<br>2. Acts of Service<br>3. Words of Affirmation<br>4. Receiving Gifts<br>5. Physical Touch</font></div><div class="paragraph">Physical touch, quality time, acts of service, words of affirmation, and receiving gifts. You have probably heard of Dr. Gary Chapman's five love languages before, right? If you haven't, now you have. Do you know what your love language is? How about your spouse's?&nbsp;&#8203;</div><div class="wsite-spacer" style="height:22px;"></div><blockquote style="text-align:center;"><font size="5" color="#2A2A2A"><em>&ldquo;If we learn to meet each other&rsquo;s deep emotional need to feel loved, and choose to do it, the love we share will be exciting beyond anything we&rsquo;ve ever felt.&rdquo;</em>&nbsp;&mdash;Gary Chapman</font></blockquote><div class="paragraph">If you want to learn more about meeting your spouse's deep emotional needs and learn how to have a connected, happy, and rewarding marriage, check out our new book <a href="https://amzn.to/2BJqhMD" target="_blank">Love is Patient, Love is Kind: A Christian Marriage Devotional.&nbsp;</a></div><div><div id="437509535382387489" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"> </div></div><div class="paragraph" style="text-align:center;"><font size="7">How do I know what my love language is?&nbsp;</font></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:10px;margin-right:10px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/4835057.jpg?707" alt="Take the 5 Love Languages Quiz - oh my, REPIN this awesome marriage website for later. LOVE it. I wonder what my love language is?" style="width:707;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:center;"><font size="7">Take the quiz&nbsp;<a target="_blank" href="http://www.5lovelanguages.com/profile/couples/">here</a>.&nbsp;</font><br><font size="6">(Make sure and have your spouse take it, too!)</font><br><font size="4">Or, download the PDF <a href="https://s3.amazonaws.com/moody-profiles/uploads/profile/attachment/5/CHP_5LoveLanguagesCouples_Quiz_Rev3-26.pdf" target="_blank">here</a>.</font></div><div><div id="523938387851552903" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"> <!-- 5 Love Languages 2 --><ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-8808193447096901" data-ad-slot="2170244071" data-ad-format="auto"></ins> </div></div><div class="paragraph" style="text-align:justify;"><span>If you are trying to communicate effectively with your spouse, then you had better start to learn their love language! We think everyone needs all 5 to truly nurture their marriage. You just have to emphasize the language your spouse prefers best!<br><br>So, take the quiz and then leave us a comment to let us know what your love language (and your spouse's) is! We'd love to hear!</span></div><div class="paragraph" style="text-align:left;"><em><font size="4">So how do you actually live the 5 love languages? Check out&nbsp;<a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/living-the-love-language-of-quality-time">Living the Love Language of Quality Time</a>&nbsp;or&nbsp;<a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/living-the-love-language-of-physical-touch">Living the Love Language of Physical Touch</a>&nbsp;or <a href="http://www.nurturingmarriage.org/values-to-live-by/cereal-is-a-love-language-right" target="_blank">Cereal is a Love Language, Right?&nbsp;</a></font></em></div><div class="paragraph" style="text-align:left;"><font size="1">Top&nbsp;photo credit: <a href="http://ashleyswensonphoto.com" target="_blank">Ashley Swenson Photo</a> Middle photo credit:&nbsp;</font><a href="http://caitlinnmahardaniels.com/" target="_blank"><font size="1">Caitlinn Mahar-Daniels</font></a></div>]]></content:encoded></item><item><title><![CDATA[Is Love Really a Choice?]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/is-love-really-a-choice]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/is-love-really-a-choice#comments]]></comments><pubDate>Mon, 16 Jan 2017 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/is-love-really-a-choice</guid><description><![CDATA[​Written by Aaron &amp; April JacobOnce upon a time Dr. Stephen R. Covey told a story about about a man he met at a seminar. It's a fascinating story and suggests something bold and beautiful about marriage that we think you're going to like.&nbsp;READ: 4 WAYS YOU CAN USE GROUPON TO IMPROVE YOUR MARRIAGEListen up,"At one seminar, after I'd spoken on the importance of demonstrating character within the family, a man came up and said, 'I like what you're saying, but my wife and I just don't have [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/is-love-really-a-choice'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/editor/is-love-really-a-choice-2-1.png?1484860965" alt="A fascinating article about CHOOSING to love your spouse, even when you don't feel love. #nurturingmarrige #marriagehelp #savemymarriage #fallinlove" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="397683184944422861" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="4">&#8203;Written by <a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron &amp; April Jacob</a></font></div><div class="paragraph">Once upon a time Dr. Stephen R. Covey told a story about about a man he met at a seminar. It's a fascinating story and suggests something bold and beautiful about marriage that we think you're going to like.&nbsp;<br><br><a href="http://www.nurturingmarriage.org/routines-and-rituals/4-ways-to-use-groupon-to-improve-your-marriage" target="_blank">READ: 4 WAYS YOU CAN USE GROUPON TO IMPROVE YOUR MARRIAGE</a><br><br>Listen up,<br><br>"At one seminar, after I'd spoken on the importance of demonstrating character within the family, a man came up and said, 'I like what you're saying, but my wife and I just don't have the same feelings for each other that we used to. I guess we don't love each other anymore. What can I do?<br><br>"'Love her,' I replied.<br><br>"He looked puzzled. 'How do you love when you don't feel love?'<br><br>"'My friend,' I responded, 'love is a verb. The <em>feeling</em> of love is the fruit of love. So love your wife. You did it once, you can do it again. Listen. Empathize. Appreciate. It's your choice. Are you willing to do that?'<br>&#8203;<br>"Of course, I was asking the man if he was willing to search within himself for the character required to make his marriage work. All our relationships follow the contours of life; they have ups and downs. This is why our families provide a critical measure of our character - and the opportunity, again and again to nurture it." <font size="2">(Story found in the book "Love is a Choice," by Lynn G. Robbins, originally from&nbsp;"Why Character Counts,"</font> <em style="font-size: small;">Reader's Digest</em><font size="2">, Jan. 1999, 135.)</font><br></div><div class="paragraph"><span style="color:rgb(98, 98, 98)">We love that story because it emphasizes the truth that love really is a choice. Even when we don't feel it.</span><br><br><span style="color:rgb(98, 98, 98)">Isn't that an amazing concept?&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">You can choose to love your spouse. And, if you are married, you should choose to love your spouse - today and everyday.&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">It's up to you. What will you choose?&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">Here are three ways Dr. Covey suggests you can choose to nurture love in your marriage this week.</span><br><br><em style="color:rgb(98, 98, 98)"><strong>&#8203;1. Listen</strong></em><br><br><span style="color:rgb(98, 98, 98)">Listen to your spouse, with the intensity that you listen to the evening news or ESPN or your co-worker who has an accent that is hard to understand.&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">Listening isn't an easy skill to learn, or develop, but the good news is that it can be learned and developed! With practice, you can become a GREAT listener, which will nurture your marriage, help you have realistic expectations, and know how to truly meet the needs of your spouse.</span><br><br><span style="color:rgb(98, 98, 98)">A wise leader once taught the importance of communication in marriage by saying,&nbsp;</span><br><br><em style="color:rgb(98, 98, 98)"><strong>"Taking time to talk is essential to keep lines of communication intact. If marriage is a prime relationship in life, it deserves prime time! Yet less important appointments are often given priority, leaving only leftover moments for listening to precious partners." &nbsp;(Russell M. Nelson)</strong></em><br><br><span style="color:rgb(98, 98, 98)">Listening is important for not only the big conversations, when your spouse wants to talk about a problem or important decision, but also for the everyday, ordinary conversations (the ones that are all too easy to zone out for!) about what she bought at the grocery store, who he ran into at lunch, and why the neighbor's dog died (sad). &nbsp;<br><br>So, listen to your spouse this week and see if in listening you don't start to know, understand, and love your spouse a little bit deeper than you have before.<br><br><em>As you listen, love will grow.&nbsp;</em></span><br><br><a href="http://www.nurturingmarriage.org/date-night/10-great-winter-date-night-ideas" target="_blank">READ: 100 GREAT WINTER DATE IDEAS</a></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/is-love-really-a-choice_orig.jpg" alt="Is love really a choice? Learn what Dr. Stephen R. Covey taught here." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><em><strong>2. Empathize</strong></em><br><br>Okay, that's a big word. What does that mean and what does it look like in marriage?&nbsp;<br><br>The Merriam-Webster Online Dictionary defines "empathy" as,<br><br><font color="#515151">"The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another of either the past or present without having the feelings, thoughts, and experience fully communicated in an objectively&nbsp;<a href="https://www.merriam-webster.com/dictionary/explicit">explicit</a>&nbsp;manner..." <font size="3">(<a href="https://www.merriam-webster.com/dictionary/empathy" target="_blank">here</a>)</font></font><br><br>So, what does that mean for your marriage? And how will that help you love your spouse more?&nbsp;<br><br>It means that you need to choose to understand and connect with your spouse on a deeper level. To put yourself in his or her shoes and to be extremely sensitive to what he or she may be feeling or experiencing at any given time of day.<br><br>Choosing to show empathy for your spouse, even when you may not feel love for them, will naturally nurture love. It will do this because you will start to focus more on the needs of your spouse and on <a href="http://www.nurturingmarriage.org/values-to-live-by/the-very-best-thing-you-can-do-for-your-spouse" target="_blank">how you can serve him or her</a> and less on the needs of yourself.&nbsp;<br><br>For example, say your husband just received a phone call that his mother passed away. He needs your empathy. He needs you to be there by his side, not just in this moment, but in the coming days and weeks - in the middle of the night when he bawls like a baby who misses his mother. He needs you to be sensitive enough to know when to talk and when not to talk, when to hug him and when to give him a little space, when to bring up a happy memory, and when to offer to distract him by going out to lunch.&nbsp;<br><br>As you learn to show empathy for your spouse, the two of you will connect in a beautiful and awfully romantic way. You'll realize that you are best friends, that you are committed to being there for each other through thick and thin, and that the best of life and the worst of life is yours to be shared together.&nbsp;<br><br><em>As you empathize, love will grow.&nbsp;</em><br><br><a href="http://www.nurturingmarriage.org/the-little-things/8-things-healthy-couples-dont-do" target="_blank">READ: 8 THINGS HEALTHY COUPLES DON'T DO</a><br><br><em><strong>&#8203;3. Appreciate</strong></em></div><div class="paragraph">Did you know that it has been scientifically proven that expressing gratitude will make you happier? ...It's true.<br><br>Expressing gratitude to your spouse will not only make their day, but it will make&nbsp;<em>you</em>&nbsp;happier (all while nurturing your marriage in the process). Check out <a href="http://www.nurturingmarriage.org/values-to-live-by/gratitudethe-secret-to-happiness" target="_blank">this video clip</a> to learn more about the science of happiness.<br><br><span style="color:rgb(98, 98, 98)">Marriage really is a two-way street of sacrifice; and daily appreciation for those sacrifices will keep both you and your spouse motivated and energized.&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">Believe it or not, your spouse craves appreciation from you more than from anyone else. Yes, this is even true for men. They want to feel like you need them, you care about them, and you are grateful for them. And not just grateful for what they do <em>for</em> you, but that you are grateful for who they are and how they lift and bless you and everyone around them.<br><br>So say thank you. And mean it.<br><br>Even if you don't feel that there is much about your spouse to be grateful for, find something. Be grateful for&nbsp;clean socks, for empty garbages, for food in the fridge, for working hard, for gas in the car, for laughing at you (or with you), for putting up with you during PMS, and for not getting mad when you bought that man toy you had been wanting, just because.<br><br>Just be more grateful.&nbsp;<br><br>If you need more practical ideas, here are&nbsp;</span><a href="http://www.nurturingmarriage.org/routines-and-rituals/5-ways-to-show-gratitude-for-your-spouse-this-thanksgiving" target="_blank">5 simple ways you can express appreciation for your spouse</a><span style="color:rgb(98, 98, 98)">&nbsp;this week.&nbsp;<br><br>&#8203;One of the magical things about gratitude and appreciation is that it&nbsp;<a href="http://www.nurturingmarriage.org/the-little-things/100-ways-to-serve-your-spouse" target="_blank">promotes and invites service</a>&nbsp;- from both husband and wife. That&nbsp;<a href="http://www.nurturingmarriage.org/the-little-things/100-ways-to-serve-your-spouse" target="_blank">service</a>&nbsp;leads to even greater love, affection, commitment, and joy. It's a continuous cycle that feeds on itself - to the nurturing of your marriage. &nbsp;</span><span style="color:rgb(98, 98, 98)">&#8203;<br><br>This quote summarizes the need for expressions of appreciation in the nurturing of marriage.&nbsp;<br><br><em><strong>&ldquo;Love is like a flower, and, like the body, it needs constant feeding. The mortal body would soon be emaciated and die if there were not frequent feedings. The tender flower would wither and die without food and water. And so love, also, cannot be expected to last forever unless it is continually fed with portions of love, the manifestation of esteem and admiration, the expressions of&nbsp;gratitude, and the consideration of unselfishness.&rdquo; (Spencer W. Kimball)</strong></em><font size="3">&nbsp;</font></span><br><br><em>As you appreciate, love will grow.&nbsp;</em><br><br><span style="color:rgb(98, 98, 98)">These three things - listening, empathizing, and appreciating - are all things you can choose to do.</span><br><br>Yes, as you choose to listen, empathize, and appreciate your spouse, your character will grow. And you will also be choosing love. Eventually, that choice to love will produce the feeling of love, and the effort you have put into your most important relationship will begin to pay off.&nbsp;<br><br><span style="color:rgb(98, 98, 98)">This choice to love will help you realize that you and your spouse share a deeper friendship, devotion, and connection than ever before. This realization will also help you understand one very important fact - that happily ever after isn't some far-off dream, but an actual and practical reality that can be yours today and always.&nbsp;<br><br>&#8203;So go choose to love.&nbsp;</span>Happy loving.&nbsp;<br><br><a href="http://ashleyswensonphoto.com" target="_blank"><font size="3">Photo Credit: Ashley Swenson Photo</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em>You may also enjoy <a href="http://www.nurturingmarriage.org/featured-couples/56-secrets-to-a-happy-marriage" target="_blank">56 Secrets to a Happy Marriage</a> and <a href="http://www.nurturingmarriage.org/intimacy/everything-you-ever-wanted-to-know-about-flirting-in-marriage" target="_blank">Everything You Ever Wanted to Know About Flirting in Marriage</a></em></div>]]></content:encoded></item><item><title><![CDATA[Do You Know Your Spouse's Apology Language?]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language#comments]]></comments><pubDate>Tue, 20 Dec 2016 08:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language</guid><description><![CDATA[You know all about love languages. You and that cute husband of yours have sat side by side and &nbsp;taken the 5 Love Languages quiz. You are a "receiving gifts," type of gal, and he is a "physical touch and quality time," kind of guy. You two care about your marriage, go on regular date nights, and enjoy a healthy sexual relationship together. However, you two struggle with conflict resolution. Your feelings are hurt easily (way too easily, he would say), and he will never (never, ever, ever!) [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/do-you-know-your-spouse-s-apology-language-2_orig.png" alt=" Yes, it's true. Did you even know you have an apology language? Did you even know that exists? You may be surprised to learn that each person has a different apology language - and knowing yours, and your husband's can improve your marriage in dramatic (and helpful) ways. (Apology Languages - Gary Chapman &amp; Jennifer Thomas)" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="705156948779849162" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph" style="text-align:justify;">You know all about love languages. You and that cute husband of yours have sat side by side and &nbsp;<a href="http://www.nurturingmarriage.org/values-to-live-by/take-the-5-love-languages-quiz" target="_blank">taken the 5 Love Languages quiz</a>. You are a "<a href="http://www.nurturingmarriage.org/the-little-things/living-the-love-language-of-receiving-gifts" target="_blank">receiving gifts</a>," type of gal, and he is a "<a href="http://www.nurturingmarriage.org/the-little-things/living-the-love-language-of-physical-touch" target="_blank">physical touch</a> and <a href="http://www.nurturingmarriage.org/the-little-things/living-the-love-language-of-quality-time" target="_blank">quality time</a>," kind of guy. You two care about your marriage, go on regular date nights, and enjoy a healthy sexual relationship together. However, you two struggle with conflict resolution. Your feelings are hurt easily (way too easily, he would say), and he will never (never, ever, ever!) say he is sorry.&nbsp;<br><br>Whenever something goes wrong, you two find yourself stuck. You can't seem to work things out and to figure out how to really make things better. You both love each other deeply, and have been patient enough to just brush things off, but you still carry a list of things he needs to apologize for around in your head, and he still feels like he hasn't done anything wrong and that you are just quick to be offended over silly things.&nbsp;<br><br><em><strong><font size="5">You two need to figure out your apology languages.&nbsp;</font></strong></em><br><br>Yes, it's true. Did you even&nbsp;know you have an apology language? Did you even know that exists? You may be surprised to learn that each person has a different apology language - and knowing yours, and your husband's can improve your marriage in dramatic (and helpful) ways.<br><br>You can start to learn better conflict resolution skills by first learning each other's apology language. As you take the apology language&nbsp;quiz&nbsp;by Dr. Gary Chapman, consider the following questions:<br><br><font size="5">&#8203;<em>A. What should an apology look like?<br>B. How do you know if an apology is sincere?&nbsp;<br>C. What will it take for you to receive an apology from your spouse, and to be able to move on?</em>&#8203;</font></div><div class="paragraph" style="text-align:left;"><em><font size="6"><strong>Find out your apology language <a href="http://www.5lovelanguages.com/profile/apology/" target="_blank">HERE</a>.&nbsp;</strong></font></em></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/6388316_orig.jpg" alt=" Yes, it's true. Did you even know you have an apology language? Did you even know that exists? You may be surprised to learn that each person has a different apology language - and knowing yours, and your husband's can improve your marriage in dramatic (and helpful) ways. (Apology Languages - Gary Chapman &amp; Jennifer Thomas)" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;">Well, how did it go? Which apology language best describes you? Your spouse?<br><br>Gary Chapman and Jennifer Thomas authored the book, "When Sorry Isn't Enough."&nbsp;Their research helped them discover that there are five basic languages of apology:<br><em><font size="5"><br>1. Expressing Regret - feeling bad about what you have done.</font><font size="5"><br>2. Accepting Responsibility - admitting you were wrong.<br>3. Making restitution - making up for what you did wrong.<br>4. Genuinely repenting -&nbsp;</font><font size="5">choosing to make changes in the right direction.</font><font size="5"><br>&#8203;5. Requesting forgiveness&nbsp;&#8203;- asking for forgiveness.</font></em><br><br>Now that you know which apology language you speak and which one your husband speaks, you two will be able to figure things out much more quickly and invite true healing into your marriage relationship. You will learn that apologizing means taking action to fix things that aren't helping your marriage. It means starting to recognize changes <em>you</em> need to make, and then making them. It means recognizing that sometimes you need to admit you are wrong (hard to do). It means being willing to do things you may not want to do, in order to demonstrate to your spouse that you are truly sorry. And, it may mean learning to physically utter those <a href="http://www.nurturingmarriage.org/values-to-live-by/two-words-that-will-save-your-marriage" target="_blank">two simple words</a>, "I'm sorry."&nbsp;<br><br>A great religious leader, Thomas S. Monson, once encouraged all to,&nbsp;<br><br><font size="5"><strong><em>"...E</em><em>ver choose the harder right instead of the easier wrong."</em>&nbsp;</strong></font><br><br>Well, friends, apologizing - sincerely (in your spouse's apology language) - is choosing the harder right. So, go get to it, and invite true healing and <a href="http://www.nurturingmarriage.org/values-to-live-by/3-important-things-to-remember-about-forgiveness-in-marriage" target="_blank">real forgiveness</a> into your marriage today.&nbsp;</div><div class="paragraph" style="text-align:left;"><font size="1">Photo Credit: Top Photo - <a href="http://caitlinnmahardaniels.com/" target="_blank">Caitlinn Mahar-Daniels</a>; Bottom Photo -&nbsp;</font><a target="_blank" href="http://www.nurturingmarriage.org/meet-our-contributors.html"><font size="1">Jason Corey Photography</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:left;"><em><font size="4">You may also enjoy <span id="selectionBoundary_1460068515654_22956153844699423" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span><span id="selectionBoundary_1460068515673_9947066715286257" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span><a href="http://www.nurturingmarriage.org/conflict-resolution/the-most-important-skill-to-learn-in-your-marriage" target="_blank">The Most Important Skill to Learn in Your Marriage</a> <span id="selectionBoundary_1460068515673_982385484718441" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span><span id="selectionBoundary_1460068515652_5449778065224546" class="rangySelectionBoundary" style="line-height: 0; display: none;">&#65279;</span>and</font> <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/the-six-senses-of-healthy-sex"><font size="4">The Six Senses of Healthy Sex</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[MARRIAGE Was MEANT TO LAST FOREVER]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/marriage-was-meant-to-last-forever]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/marriage-was-meant-to-last-forever#comments]]></comments><pubDate>Sat, 03 Dec 2016 05:07:06 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/marriage-was-meant-to-last-forever</guid><description><![CDATA[Written by Aaron JacobTragic NewsAbout two weeks ago I received the tragic news that a friend and colleague had passed away suddenly in his sleep from what medics believe to have been a heart attack. He was young – still in his thirties – and his passing was completely unexpected. He was a devoted father to three beautiful little kids, had an incredible sense of humor that brightened everyone’s day, and was a simply brilliant individual. I’m still processing his sudden passing and my hea [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/marriage-was-meant-to-last-forever'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-was-meant-to-last-forever-2_orig.png" alt="Marriage was meant to last forever." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="917090951713431365" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="4">Written by <a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron Jacob</a></font></div><div class="paragraph"><strong><font size="6">Tragic News</font></strong><br><br>About two weeks ago I received the tragic news that a friend and colleague had passed away suddenly in his sleep from what medics believe to have been a heart attack. He was young &ndash; still in his thirties &ndash; and his passing was completely unexpected. He was a devoted father to three beautiful little kids, had an incredible sense of humor that brightened everyone&rsquo;s day, and was a simply brilliant individual. I&rsquo;m still processing his sudden passing and my heart has ached for his wife and family. He will be deeply missed by so many.<br><br><span style="color:rgb(98, 98, 98)">My friend was an individual who could smile and crack a joke even during the most stressful times. He was always willing and eager to pause what he was doing and take time to teach or mentor others. Even though his brilliant mind could run circles around just about anyone, he was never arrogant, but rather a humble giant at his craft. He was often more concerned with people than he was with problems. He didn&rsquo;t judge others for their differences, but instead genuinely cared. As a result, he&rsquo;s left a great legacy of friendship with so many.</span><br><br>Over the past two and half years since starting Nurturing Marriage, April and I have stayed relatively quiet about our personal lives and beliefs. We&rsquo;ve never wanted it to be about us. Rather, we&rsquo;ve wanted the emphasis to be on promoting practical tips to help us all strengthen and nurture the relationships we so treasure. So I apologize in advance, and thank you, for indulging me for a moment as I share some personal reflections in the wake of this tragedy. I do this in hopes that it might provide some comfort to others who may be dealing with their own personal trials, and that it might be a small reminder to us all of what truly matters.<br><br>Tragedy has a unique way of helping us refocus, or recalibrate, on what really matters. Regardless of your background, life circumstances, religion, family situation, political views, or anything else, you and I share at least one thing in common &ndash; a belief that relationships matter and a drive to make our most treasured relationships lasting and meaningful. If that weren&rsquo;t the case, you never would have signed up to receive this lovely weekly email about nurturing those relationships. Marriage can (and should) be one of the most rewarding and meaningful relationships we experience in life.<br><br>A great religious leader I admire once said this, &ldquo;Crisis or transition of any kind reminds us of what matters most. In the routine of life, we often take our families &ndash; our parents and children and siblings [and spouse] &ndash; for granted. But in times of danger and need and change, there is no question that what we care about most is our families! What matters most is what lasts longest, and our families are for eternity.&rdquo; <a href="https://www.lds.org/general-conference/2005/10/what-matters-most-is-what-lasts-longest?lang=eng" target="_blank"><font size="3">(M. Russell Ballard)</font></a></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-was-meant-to-last-forever-1_orig.png" alt="Marriages were meant to last forever. " style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><strong style="color:rgb(98, 98, 98)"><font size="6">Our Personal Beliefs</font></strong><br><br><span style="color:rgb(98, 98, 98)">April and I believe that relationships are intended to last. In fact, we believe that families can be together forever! Isn&rsquo;t that a hope-filled and wonderful concept?! These relationships that we invest so deeply in, and that become so significant to us, don&rsquo;t simply end at death. Rather, they perpetuate beyond this life and will be the greatest source of joy and happiness in the life to come.&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">April and I are Christian and know that this incredible reality of eternal families is possible through Jesus Christ. We are also members of <a href="https://www.mormon.org/beliefs/jesus-christ" target="_blank">The Church of Jesus Christ of Latter-Day Saints</a> (i.e. <a href="https://www.mormon.org/" target="_blank">Mormons</a>) and know that the fullness of Christ&rsquo;s church has been restored to the earth. Perhaps the most wonderful blessing we enjoy in our lives is the fact that <a href="http://www.nurturingmarriage.org/what-we-believe.html" target="_blank">we</a> (and our children) have been sealed together in <a href="https://www.lds.org/church/temples?lang=eng" target="_blank">a temple</a> for time and eternity. This means that our marriage and family will last beyond this life and we&rsquo;ll have each other FOREVER! This is possible because Christ has restored his church and his priesthood authority to the earth. If you want to learn more about our beliefs, feel free to shoot us an email. Or, you can go&nbsp;</span><a href="https://www.mormon.org/beliefs/the-family" target="_blank">here</a><span style="color:rgb(98, 98, 98)">.</span><br><br><strong style="color:rgb(98, 98, 98)"><font size="6">Cherish Your Spouse and Loved Ones</font></strong><br><br><span style="color:rgb(98, 98, 98)">If you&rsquo;ve made it this far, then thanks for listening (or rather reading) and putting up with these personal musings. We&rsquo;ve made an exception to our normal rhythm here by sharing a few of the beliefs we hold dear. While these beliefs may differ to some degree from your own, we most certainly can agree that relationships matter. They make life meaningful and joyful and are worthy of every effort and investment in time that we can give them. &nbsp;<br><br>Nurturing Marriage is meaningful to us because of what we believe about marriage - that it was meant to last forever. We share practical tips and suggestions in hopes that you and your spouse can create a beautiful and meaningful relationship that will last forever, your own "happily ever after."&nbsp;</span><br><br><span style="color:rgb(98, 98, 98)">So go home today and give your spouse and family an extra hug. Hold them tight and tell them, &ldquo;I love you.&rdquo; Don&rsquo;t put off until tomorrow the most important work of loving those around you &ndash; because you never know how many tomorrows you have.</span><br><br><font style="color:rgb(98, 98, 98)"><font size="3">Photo Credit top photo:</font> <a href="http://www.ashleyswensonphoto.com/" target="_blank"><font size="3">Ashley Swenson Photo</font></a><br><br><em><font size="4">We've included a few of our favorite clips about marriage below. Enjoy!&nbsp;</font></em></font></div><div><div id="990397291632418474" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/KdCPMwhvJ88?rel=0" frameborder="0" allowfullscreen=""></iframe></div></div><div><div id="701107597922853195" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe width="560" height="315" src="https://www.youtube.com/embed/hkOnH36S_pY?rel=0" frameborder="0" allowfullscreen=""></iframe></div></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="6">You may also enjoy <a href="http://www.nurturingmarriage.org/values-to-live-by/marriage-is-the-hardest-thing-ive-ever-done" target="_blank">Marriage is the Hardest Thing I've Ever Done</a> and</font> <a href="http://www.nurturingmarriage.org/routines-and-rituals/how-to-create-bedtime-rituals-that-will-nurture-your-marriage" target="_blank"><font size="6">How to Create Bedtime Rituals that Will Nurture Your Marriage</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[8 Ways to Be Intentional About Saving Your Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/8-ways-to-be-intentional-about-saving-your-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/8-ways-to-be-intentional-about-saving-your-marriage#comments]]></comments><pubDate>Thu, 01 Dec 2016 16:57:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/8-ways-to-be-intentional-about-saving-your-marriage</guid><description><![CDATA[Written by Tawny May**This article frequently references&nbsp;this&nbsp;article, which you may want to check out - &nbsp;In Praise of Those Who SaveI grew up in a warm home with good parents and nutty siblings where I really did have a great childhood. My parents worked hard to provide a happy life for us, and we had fun as a family.One year we went on a Caribbean cruise with some long-time family friends, Sam and Dana&nbsp;(names have been changed)&nbsp;and I’ll never forget noticing that the [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/8-ways-to-be-intentional-about-saving-your-marriage'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/8-ways-to-be-intentional-about-saving-your-marriage-1.png?533" alt="Your marriage is worth saving. Try these 8 tips!" style="width:533;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="175155092370010670" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="4">Written by</font> <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank"><font size="4">Tawny May</font></a></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><font color="#515151"><em><font size="4">**</font></em></font></span><em style="color:rgb(98, 98, 98)"><span style="color:rgb(81, 81, 81)"><font size="4">This article frequently references&nbsp;<a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">this</a>&nbsp;article, which you may want to check out - &nbsp;</font></span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank"><font size="4">In Praise of Those Who Save</font></a></em></div><div class="paragraph"><font color="#515151">I grew up in a warm home with good parents and nutty siblings where I really did have a great childhood. My parents worked hard to provide a happy life for us, and we had fun as a family.<br><br>One year we went on a Caribbean cruise with some long-time family friends, Sam and Dana<font size="3">&nbsp;</font><span style="color:rgb(81, 81, 81)"><font size="3">(names have been changed)</font>&nbsp;</span>and I&rsquo;ll never forget noticing that the parents of this family acted differently towards each other than my parents did.<br><br><strong><font size="6">Sam and Dana</font></strong><br><br>Sam and Dana had been married many years and their children were mostly grown, yet they still sat close to one another, cuddled, held hands, scratched each other&rsquo;s backs at dinner, stole kisses during the gorgeous sunsets, and took walks on the ship&rsquo;s deck to admire the moon.<br><br>My parents are truly admirable people, they&rsquo;re just not physically demonstrative of their love and affection for each other, especially in public, so this behavior was entirely foreign to me. I was absolutely taken by Sam and Dana&rsquo;s relationship; I loved watching them interact and hoped to someday have a marriage similar to theirs.<br><br>But something unexpected and heartbreaking happened as time passed. Sam and Dana&rsquo;s kids grew up and moved out, and the couple drifted apart. She pursued some personal interests that required significant travel, and soon Sam found out about Dana&rsquo;s infidelity.<br><br>&#8203;They&rsquo;re now divorced and trying to pick up the pieces from their shattered, once-shared life and it&rsquo;s tough. It&rsquo;s tough to watch. It&rsquo;s tough to accept. I&rsquo;ve struggled with feelings of confusion, frustration, and even some betrayal after admiring their marriage for over 15 years - only to then watch it fall it apart.<br><br>Let me insert this caveat here, at the near-beginning of my scribblings: This article is not in any way meant to discourage separation/divorce or encourage couples in harmful or abusive relationships to &ldquo;stick it out.&rdquo; There is no hidden agenda, no embedded guilt-trip, no ill-motive lurking in this article insinuating that divorce is wrong. There are certainly relationships where separation and/or divorce is the only answer; there is no judgment from us towards those souls who find themselves in that extremely difficult situation.<br><br>I simply write to share what an inspired man and leader talked about as a flaw of our generation in the instances where it rightfully applies--and that is the idea of easy-disposal in marriage.<br><strong><font size="6"><br>Easy Disposal in Marriage</font></strong><br><br>Dieter Uchtdorf, German native and prominent religious leader said,<br><br><em>&ldquo;In so many societies around the world, everything seems to be disposable. As soon as something starts to break down or wear out&mdash;or even when we simply grow tired of it&mdash;we throw it out and replace it with an upgrade, something newer or shinier. We do this with cell phones, clothes, cars&mdash;and, tragically, even with relationships.&rdquo;</em> <font size="3">(<a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a>)</font><br><br>Cue Brad and Angelina. Even the most iconic of all Hollywood couples can&rsquo;t keep it together. And it&rsquo;s devastating to watch their union disintegrate and see the tabloids and magazines practically promote them throwing away their once-most-valued relationship.<br><br>But aren&rsquo;t we all guilty of that on one level or another? Have we not all accepted, even a little, the mind frame of relationships being disposable? (Especially with the political storm we just waded through for the presidential election and the differing, emotionally charged opinions that came with it.) I can make new friends, I don&rsquo;t need that neighbor, I can live without that sibling, I can find a better lover&hellip;?<br><br>&#8203;All too often we see our good friends, neighbors, and families members get divorced. Many times there are valid reasons, but other times one partner is tired, bored, or even unfaithful (which is an after-effect of being tired and/or bored). And then the marital vows are thrown out the window and the hunt begins for something newer, shinier, more exciting...</font></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/8-ways-to-be-intentional-about-saving-your-marriage-3.png?735" alt="" great="" marriages="" are="" built="" brick="" by="" day="" after="" over="" a="" lifetime.="" and="" that="" good="" your="" marriage="" is="" worth="" style="width:735;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#515151">Dieter Uchtdorf describes what happened with Sam and Dana and so many others in our lives,<br><br><em>&ldquo;Somehow, as the days multiply and the color of romantic love changes, there are some who slowly stop thinking of each other&rsquo;s happiness and start noticing the little faults. In such an environment, some are enticed by the tragic conclusion that their spouse isn&rsquo;t smart enough, fun enough, or young enough. And somehow they get the idea that this gives them justification to start looking elsewhere. While there may be value in decluttering our lives of material things we no longer need, when it comes to things of eternal importance&mdash;our marriages, our families, and our values&mdash;a mindset of replacing the original in favor of the modern can bring profound remorse.&rdquo;&nbsp;</em><font size="3" style="color:rgb(81, 81, 81)">(<a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a>)</font><br><br>And he continues with a warning,<br><br><em>&ldquo;If this comes close to describing you at all, I warn you that you are on a road that leads to broken marriages, broken homes, and broken hearts. I plead with you to stop now, turn around, and come back to the safe path of integrity and loyalty to covenants.&rdquo;&nbsp;</em><font size="3"><span style="color:rgb(81, 81, 81)">(</span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)</font></span><br><br>Marriage is a divine institution that creates a safe haven for love, commitment, communication, vulnerability, and of course the raising of children. While it is all too easy to cast aside the relationship when things get hard, boring, repetitive, or a host of other negative (and sometimes inevitable) things, Uchtdorf&rsquo;s point and pleading is that we will &ldquo;save&rdquo; our marriages. Uchtdorf advises (and scores of marriage counselors around the world agree) that we be intentional in how we nurture the beautiful yet fragile love in marriage. Here are some ideas for how to do that.<br><br><strong><font size="6">Eight Ideas to Help You Save Your Marriage</font></strong></font><br><br><br><font color="#515151"><strong>1. Remember that your spouse isn&rsquo;t the only imperfect human in your marriage!</strong></font><br><font color="#515151"><br>If you&rsquo;re ever feeling frustrated because you have a flawed spouse, remember these words from Dieter Uchtdorf,</font><br><font color="#515151"><br><em>&ldquo;...We are not so much looking for someone perfect but for a person with whom, throughout a lifetime, we can join efforts to create a loving, lasting, and more perfect relationship. That is the goal.<br><br>"Those who save their marriages understand that this pursuit takes time and patience and requires you to be kind, envy not, seek not your own, not be easily provoked, think no evil, and rejoice in the truth. All this won&rsquo;t just happen in an instant. Great marriages are built brick by brick, day after day, over a lifetime. And that is good news. Because no matter how flat your relationship may be at the present, if you keep adding pebbles of kindness, compassion, listening, sacrifice, understanding, and selflessness, eventually a mighty pyramid will begin to grow. If it appears to take forever, remember: happy marriages are meant to last forever!&rdquo;&nbsp;</em><font size="3" style="color:rgb(81, 81, 81)">(<a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)</font></span></font></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/8-ways-to-be-intentional-about-saving-your-marriage-2-2.png?511" alt="We are not so much looking for someone perfect but for a person with whom, throughout a lifetime, we can join efforts to create a loving, lasting, and more perfect relationship. That is the goal." style="width:511;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#515151"><strong>2. Remember <em>why</em> you fell in love.</strong> It&rsquo;s a sure way to rekindle some love and butterflies!</font><br><br><font color="#515151"><span><strong>3. Choose to be happy in your circumstances.</strong></span> Abraham Lincoln said, &ldquo;Most people are about as happy as they make up their minds to be.&rdquo; If you choose to be miserable, it&rsquo;s likely you&rsquo;ll find a lot of misery around you to bask in.</font><br><font color="#515151"><br><strong>4.&nbsp;Look for the good.</strong><span>&nbsp;Dieter Uchtdorf said, <em>&ldquo;If we look for imperfections in our spouse or irritations in our marriage, we will certainly find them, because everyone has some. But on the other hand, if we look for the good, we will surely find it, because everyone has many good qualities too. Those who save marriages pull out the weeds and water the flowers.&rdquo;&nbsp;</em></span><font size="3"><span style="color:rgb(81, 81, 81)">(</span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)&nbsp;</font></span></font><font color="#515151"><span>Work each day to make your marriage stronger.</span> It&rsquo;s the small and simple things that will make the greatest difference.<br><strong>&#8203;</strong></font><br><font color="#515151"><strong>5. Think about the legacy you want to leave.</strong><span>&nbsp;<em>"What legacy do you want to leave your posterity? One of harshness, vengeance, anger, fear, or isolation? Or one of love, humility, forgiveness, compassion, spiritual growth, and unity? The way you treat your spouse may influence generations to come."&nbsp;</em></span><font size="3"><span style="color:rgb(81, 81, 81)">(</span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)</font></span> <span>Look at me, I&rsquo;m not even directly related to Sam and Dana and they&rsquo;ve influenced me forever. The impression you and your spouse can leave on your children is immeasurable!</span></font><br><br><font color="#515151"><strong>6. Sincerely apologize to your children and especially&nbsp;to your spouse.</strong> <span>It&rsquo;s amazing how difficult such a simple principle can be! Make a goal to apologize first the next time a fight comes up...the results are amazing.</span></font><br><font color="#515151"><br><span><strong>7. Set aside pride!</strong> <em>"</em></span><span style="color:rgb(51, 51, 51)"><em>Pride is one of the biggest reasons marriages and families struggle. Pride is short-tempered, unkind, and envious. Pride exaggerates its own strength and ignores the virtues of others. Pride is selfish and easily provoked. Pride assumes evil intent where there is none and hides its own weaknesses behind clever excuses. Pride is cynical, pessimistic, angry, and impatient."</em>&nbsp;</span><font size="3"><span style="color:rgb(81, 81, 81)">(</span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)&nbsp;</font></span>Although pride is ugly, it is a common human failing and one of the biggest reasons why families and marriages struggle. Uchtdorf said, <em>&ldquo;Even when you are not at fault&mdash;perhaps especially when you are not at fault&mdash;let love conquer pride."</em> <font size="3">(<a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a>)</font></font><br><br><font color="#515151">At the end of his remarks, Dieter Uchtdorf said,&nbsp;<em>&ldquo;These principles apply to all; we all can be saviors of strong families.&rdquo;</em> <font size="3"><span style="color:rgb(81, 81, 81)">(</span><a href="https://www.lds.org/general-conference/2016/04/in-praise-of-those-who-save?lang=eng" target="_blank">here</a></font><span style="color:rgb(81, 81, 81)"><font size="3">)&nbsp;</font></span>We can reject the new-age idea of &ldquo;disposable relationships&rdquo; and work to save our marriages by applying these eight principles.<br><br>&#8203;Although these principles may seem simple and obvious, they are difficult to put into practice and take time to master. However, as we work on them, we will literally &ldquo;save&rdquo; our marriages, create an atmosphere for a strong family, and will find great joy and happiness in the meaningful and eternal union of marriage.</font><font color="#515151"><br><br><font size="2">Photo Credit:</font> <a href="http://caitlinnmahardaniels.com/" target="_blank"><font size="2">Caitlinn Mahar-Daniels</font></a></font></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em><font size="6">You may also enjoy <a href="http://www.nurturingmarriage.org/intimacy/an-affair-does-not-have-to-mean-the-end" target="_blank">An Affair Does Not Have to Mean the End</a> and</font> <a href="http://www.nurturingmarriage.org/date-night/100-winter-date-ideas" target="_blank"><font size="6">100 Winter Date Ideas</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[Dear Husband, I Never Thanked You...]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/dear-husband-i-never-thanked-you]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/dear-husband-i-never-thanked-you#comments]]></comments><pubDate>Wed, 16 Nov 2016 18:19:43 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/dear-husband-i-never-thanked-you</guid><description><![CDATA[Written by Leslie PelonNote to the reader: I wrote this letter to commemorate two years since I began treatment for Postpartum Depression. &nbsp;I publish it here as a tribute and help to all the caretakers, especially the husbands, helping other women who are fighting postpartum depression. &nbsp;These are my experiences, and while your story may be different, don’t stop fighting. I promise, it does get better.Dear Husband,Two and a half years ago our baby girl was born. Can you believe it? S [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/dear-husband-i-never-thanked-you'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/dear-husband-i-never-thanked-you-a-letter-about-postpartum-depression-2_orig.png" alt="I wrote this letter to commemorate two years since I began treatment for Postpartum Depression. I publish it here as a tribute and help to all the caretakers, especially the husbands, helping other women who are fighting postpartum depression. These are my experiences, and while your story may be different, don&rsquo;t stop fighting. I promise, it does get better." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="473794994481824982" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">Leslie Pelon</a></div><div class="paragraph" style="text-align:justify;"><font color="#515151"><em><span><font size="4">Note to the reader: I wrote this letter to commemorate two years since I began treatment for Postpartum Depression. &nbsp;I publish it here as a tribute and help to all the caretakers, especially the husbands, helping other women who are fighting postpartum depression. &nbsp;These are my experiences, and while your story may be different, don&rsquo;t stop fighting. I promise, it does get better.</font></span></em><br><br><span>Dear Husband,</span><br><br><span>Two and a half years ago our baby girl was born. Can you believe it? She is walking around sassing everyone and telling her big brother what he can and cannot do. The day she was born I remember the look in your eyes; it was the one I had spent all those months hoping for. I knew in that moment that I was no longer the only woman to hold a piece of your heart, and for the rest of our lives I would have to share you with that perfect brown-eyed girl. And I&rsquo;d never been so happy. She was and is the best surprise gift we have ever received. She made our family complete.</span><br><br><span>So I still don&rsquo;t know how less than six months later I found myself on the bathroom floor fighting a losing battle against overwhelming depression, anxiety, and a soul crushing sense of hopelessness. I sat on the cold tile and truly felt that you and our children would be better if I was just gone. Somehow darkness had taken over my life, sucking away all the joy, and I knew I needed help.</span><br><br><span>I thought you would hate me or be disappointed, but you weren't. And I don't think I've ever thanked you for that.</span><br><br><a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/50-ways-to-show-love1">READ: 50 WAYS TO SHOW LOVE</a><br><br><span>I never thanked you for not panicking or screaming at me. You just hugged me and said &ldquo;How can I help?&rdquo; Somehow you seemed to know that I needed a quiet hand. That an angry or scared reaction would just make me feel worse. You didn&rsquo;t call me a coward or selfish. You didn&rsquo;t attack or accuse. You just held me and loved me. I can&rsquo;t imagine what that moment was like for you, but you kept your head and your heart in check while you took care of your broken wife. &nbsp;<br><br>I never thanked you for holding me while I cried for the next two days, just listening and letting me take the lead. You knew for the moment I had it under control. If I hadn't been I&rsquo;m sure you would have pushed harder. But again you kept calm and stayed my rock while I dealt with what I was feeling and asking of you. &nbsp;You told me whatever I wanted to do to heal was okay with you, as long as I did something.</span><br><br><span>I never thanked you for keeping me safe while I figured out what to do next. And that when what I needed was to confide in my girlfriends you supported me in that without getting mad that I was blocking you out. Looking back, I can imagine how this must have felt for you. I had turned to others to help me get to the doctor and to help lift the burden. I&rsquo;m sorry, that was so unfair. &nbsp;But not once have you ever made me feel guilty for doing that. You seemed to understand that coming to you hurt. Our life was so good. You were working so hard to make me happy, and yet, somehow, I wasn&rsquo;t. I thought if I could keep you out of it that I would not hurt you or make you feel like you were not enough.</span><br><br><span>I never thanked you for telling me not to be ashamed when I came home with a diagnosis of Postpartum Depression, a therapist, and a prescription. Not only did you support me in my different treatment plans, but you made sure I stuck to them, even when the meds cost us money that we really couldn&rsquo;t afford. I never had to worry about you thinking I was "faking" or that if I just &ldquo;tried harder I would be fine." &nbsp;</span></font></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/dear-husband-a-letter-about-postpartum-depression_orig.jpg" alt="This woman had Postpartum Depression and her husband was a champion through it all..." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><font color="#515151"><span>I never thanked you for stepping up and helping out on those days the meds and coping techniques were not enough, and I spent the day curled up on the couch crying while the kids watched hours of Octonauts and Jake and the Neverland Pirates. You didn&rsquo;t tell me to get off my butt or ask, &ldquo;Why aren&rsquo;t you better yet?&rdquo; You just picked up pizza, tucked me in bed, and spent evenings you should have been studying playing with the kids. &nbsp;<br><br><a target="_blank" href="http://www.nurturingmarriage.org/conflict-resolution/6-good-reasons-to-stay-married">READ: SIX GOOD REASONS TO STAY MARRIED</a></span><br><br><span>I never thanked you for telling me that it was okay to spend some money on paper plates and plastic silverware. I didn&rsquo;t think I could do it the day my therapist suggested that I cut back in my life, and that getting rid of dishes was the first step she wanted me to take. But you said &ldquo;of course&rdquo; without a second thought. Every step of the way you made sure that I did the homework my therapist gave me and never once brought up the cost or extra effort it took on your part.</span><br><br><span>I never thanked you for helping me figure out how to try and wean myself off the meds when the time came. You took it seriously and did the research. You made sure I was smart and safe about it. And later, when I relapsed and had to go back on them, you never once made me feel like a failure for it.</span><br><br><span>I never thanked you for supporting me as I became more and more vocal about my experience. I have gone around sharing personal things about our family with the world and you have always been my support. You have championed me and let me own my story. And I know that if I had wanted to keep it quiet you would have supported that too. &nbsp;</span><br><br><span>I never thanked you for any of it.</span><br><br><span>So here we are, two years later. I am still healing. There are still couch days, and I often wonder if I will ever be really &ldquo;healed." But we are back to using real dishes and you&rsquo;ve only had to pick up Little Caesar&rsquo;s&nbsp;once this month. These may seem like small milestones, but when I look back to the woman on the bathroom floor I can see how far I&rsquo;ve come and I have hope for our future. And now I&rsquo;m healed enough to realize that I should say thank you for all you did to get me here.</span><br><br><span>So thank you. Thank you for seeing the woman you married through the disease that tried to steal her. &nbsp;Thank you for never doubting me. Thank you for helping me maintain my dignity and control over my own healing as much as possible. Thank you for being willing to commit me if it had come to that. Thank you for never once laughing when I came in with the next &ldquo;home remedy," that without fail didn&rsquo;t work and made the house smell weird. Thank you for protecting our babies from my dark moments and days. Thank you for being a judgment-free zone. &nbsp;Thank you for never telling me to &ldquo;pray it away,&rdquo; but always being there to pray with me. &nbsp;</span><br><br><span>Most of all thank you for believing, and telling me, I&rsquo;m a good mom.</span><br><br><span>Just, thank you.</span><br><br><span>Love,</span><br><br><span>Your Wife, A Postpartum Depression Survivor</span></font></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em><font size="6">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/featured-couples/an-interview-with-ashlynn-coby-mitchell-part-1">An Interview with Ashlynn &amp; Coby Mitchell</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/10-questions-that-invite-gratitude"><font size="6">10 Questions You Need to Answer About Your Spouse</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[Marriage is the Hardest Thing I've Ever Done]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/marriage-is-the-hardest-thing-ive-ever-done]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/marriage-is-the-hardest-thing-ive-ever-done#comments]]></comments><pubDate>Mon, 17 Oct 2016 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/marriage-is-the-hardest-thing-ive-ever-done</guid><description><![CDATA[Written by Aaron &amp; April JacobI didn’t know marriage wouldn’t be a perfectly concocted “happily ever after.” You know what I'm talking about - the kind of life where prince charming waits on you hand and foot, constantly telling you how incredible and beautiful you are. Okay, so maybe I really wasn't expecting that kind of happily ever after. I mean, I had glimpsed "reality," in the marriages of those around me, and my expectations (in my eyes), were realistic, but I'm pretty sure I  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-is-the-hardest-thing-i-ve-ever-done-cover_orig.png" alt="This is SO so beautiful. Read it." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.333333333333%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td><td class="wsite-multicol-col" style="width:66.666666666667%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td></tr></tbody></table></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="209387458325152746" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="3">Written by</font> <a href="http://www.nurturingmarriage.org/us.html" target="_blank"><font size="3">Aaron &amp; April Jacob</font></a></div><div class="paragraph" style="text-align:justify;">I didn&rsquo;t know marriage wouldn&rsquo;t be a perfectly concocted &ldquo;happily ever after.&rdquo; You know what I'm talking about - the kind of life where prince charming waits on you hand and foot, constantly telling you how incredible and beautiful you are. Okay, so maybe I really wasn't expecting that kind of happily ever after. I mean, I had glimpsed "reality," in the marriages of those around me, and my expectations (in my eyes), were realistic, but I'm pretty sure I wasn't expecting marriage to be as hard as it is.&nbsp;<br><br><span style="color:rgb(98, 98, 98)">It&rsquo;s true. When I got married, I didn&rsquo;t realize that my wedding day bliss was going to turn into the hardest, most challenging experience of my life. Don&rsquo;t get me wrong, I have a beautiful marriage. A deeply fulfilling, and satisfyingly-wonderful "fairy tale," marriage. But my fairy tale hasn&rsquo;t been free from struggle, worry, discouragement and frustration. Simply put, it's been hard. And you know what? I think "hard," is exactly how fairy tale love was meant to be.<br>&#8203;</span><br>&#8203;<a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/a-simple-secret-to-recapturing-that-loving-feeling-in-your-marriage">READ: A SIMPLE SECRET TO RECAPTURING "THAT LOVING FEELING" IN YOUR MARRIAGE</a></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-is-the-hardest_orig.jpg" alt="Marriage is the hardest thing I've ever done. #nurturingmarriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph" style="text-align:justify;">Yes, marriage is hard. In a heart-wrenching, soul-stretching, good kind of way.<br><br>I didn&rsquo;t realize when I got married, that I would be asked to give so much... of myself. And that I would be asked, or rather forced, to <em>give away</em> so much of my selfish, proud, know-it-all self. I didn't know marriage would be this hard.&nbsp;<br><br>I didn&rsquo;t know that the personal price to be paid for a lasting marriage was so high. That it would require me to be vulnerable, humble, and at times... embarrassed at who I am. At things I've said that I didn&rsquo;t mean. Of the harsh person that I can be when I put up my defenses. I didn't know that it would make me look inside myself, really look, and recognize my weaknesses for what they are. I didn&rsquo;t know marriage would be this hard.<br><br>I didn&rsquo;t know marriage would require me to apologize so often &ndash; and for the same things sometimes week after week. I didn&rsquo;t know marriage would squeeze my heart until it hurts, all while giving me the chance to forgive again and again and again. I didn't know marriage would be this hard.</div><div class="paragraph" style="text-align:justify;">Don&rsquo;t get me wrong, marriage is my happily ever after. It&rsquo;s my reality. I chose it, and I love it. Even though it's the hardest thing I've ever done, I wouldn&rsquo;t trade it for anything in the world. You know why? Because it&rsquo;s changing me.&nbsp;<br><br><a href="http://www.nurturingmarriage.org/intimacy/touch-a-simple-key-to-a-happy-marriage" target="_blank">READ: TOUCH - A SIMPLE KEY TO A HAPPY MARRIAGE</a><br><br>Slowly, but surely, marriage is changing me for the better. It&rsquo;s showing me a higher, better way. It&rsquo;s creating a more fulfilling, meaningful life for me. It&rsquo;s helping me progress, improve, and become a better person than I could have ever been on my own. Marriage has given me a chance to have my heart re-shaped, re-molded, and re-adjusted to make room for a deeper, more sacred, more selfless kind of love.&nbsp;&nbsp;<br><br>And you know what? I&rsquo;m happier than I&rsquo;ve ever been. And though I didn't know marriage would be this hard, I'm glad it is, because I'm quickly learning that this kind of "hard," is a key ingredient to happily ever after.<br><br><font size="3">Photo Credit: <a target="_blank" href="http://ashleyswensonphoto.com">Ashley Swenson Photo</a></font></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph"><em><font size="6">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/3-ways-to-improve-sexual-intimacy">3 Ways to Improve Sexual Intimacy</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/conflict-resolution/5-ways-to-rebuild-trust-in-your-marriage"><font size="6">5 Ways to Rebuild Trust in Your Marriage</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[MARRIAGE LESSONS FROM THE PLAYGROUND]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/getting-in-swing]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/getting-in-swing#comments]]></comments><pubDate>Thu, 13 Oct 2016 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/getting-in-swing</guid><description><![CDATA[Written by Aaron &amp; April JacobLet's take a trip down memory lane together, shall we? Do you remember swinging on the swings at the park, as a child? Do you remember when you would be swinging next to someone of the opposite sex, and you would start to swing in rhythm? Do you remember how you would tease each other and call out in delighted voices, "WE'RE MARRIED!"? &nbsp;Well, as silly as it sounds, that childhood game may have a lot of insight to offer you in your marriage today.&nbsp;A few [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:32.65306122449%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td><td class="wsite-multicol-col" style="width:67.34693877551%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td></tr></tbody></table></div></div></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/getting-in-swing'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-lessons-from-the-playground_orig.png" alt="A few simple lessons about marriage from the playground...#nurturingmarriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="805946010868572634" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph"><font size="4">Written by</font> <a target="_blank" href="http://www.nurturingmarriage.org/us.html"><font size="4">Aaron &amp; April Jacob</font></a></div><div class="paragraph" style="text-align:justify;"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)">Let's take a trip down memory lane together, shall we? Do you remember swinging on the swings at the park, as a child? Do you remember when you would be swinging next to someone of the opposite sex, and you would start to swing in rhythm? Do you remember how you would tease each other and call out in delighted voices, "WE'RE MARRIED!"? &nbsp;<br><br>Well, as silly as it sounds, that childhood game may have a lot of insight to offer you in your marriage today.&nbsp;</span></span></span></span></span></span></span></span></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)">A few years ago I was at the park pushing our young son on a swing. There was a father next to me pushing his young daughter, as well. We exchanged a few pleasantries and found out that my son and his daughter were just a few weeks apart in age. As we pushed our children on the swings, side-by-side, the children started to "swing together," in the same rhythm.<br><br>&#8203;Joking, I said out loud, "When we were kids, we used to call that getting married!" The man next to me responded, "If only it was that easy." He proceeded to tell me that he was divorced and that he wished it were easy to "swing together," and not to speed up or get left behind. &nbsp;<br><br>From a child's second home, the playground, this analogy of "getting in swing," can offer each of us a few lessons about marriage that can help us "get in swing," with our spouses.</span></span></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><em><font size="5"><strong>1) Slow down.</strong></font></em><br><br>There are hundreds of ways that we, as individuals, can fly high and fast with or without realizing that we are leaving our spouses behind. Some of the ways this may happen include being too independent in our marriage relationship, pursuing hobbies, goals, and interests at the expense of our marriage, or only focusing on what we want and need. &nbsp;&nbsp;<br><br><a target="_blank" href="http://www.nurturingmarriage.org/intimacy/36-questions-that-will-help-you-fall-in-love-with-your-spouse-again">READ: 36 QUESTIONS THAT WILL HELP YOU FALL IN LOVE WITH YOUR SPOUSE AGAIN</a><br><br>If you are the fast-paced, march-to-your-own-beat, kind of spouse, then slow down. Think about your spouse and <em>his or her&nbsp;</em>needs. Offer words of encouragement to your spouse. Let them know that you need them, and that you don't enjoy swinging alone.<br><br>&#8203;J<span>ust as a kid on a swing needs to learn how to pump, and practice pumping, show your spouse (figuratively) how to pump a little more in life. Support your spouse in their efforts. Start over with your spouse. Figuratively count to three, push reset, and start pumping together. You can do this.<br><br>Oh, and please remember to be patient. Give your spouse every chance possible to get into swing. In the process of forgetting yourself, you will remember how much more fun it is to swing with someone by your side than to fly high all alone.</span></span></span></span></span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/marriage-lessons-from-the-playground-2.png?735" alt="Marriage Lessons from the Playground - so sweet! #nurturingmarriage" style="width:735;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><em><font size="5"><strong>2) Put forth more effort.</strong></font></em><br><br>It is easy to start to lag behind in the marriage relationship and to lose all desire to swing high, or to even swing at all. If you feel like your marriage is in a precarious place, do something about it. You can change! Evaluate what you are doing, or not doing, and take baby steps in the right direction.<br><br>You can do this. Decide that your marriage is worth it. Start with small things. Say, "I love you." Do the dishes. Hold your spouse's hand. Kiss your spouse when she walks in the door. Text him and hint at a fun evening together.<br><br><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/3-secrets-to-a-happy-marriage-respect-kindness-appreciation">READ: 3 SECRETS TO A HAPPY MARRIAGE</a><br><br>It is going to take effort and practice to learn to get in-sync with your spouse again, to learn to "swing together." Stop sitting on your swing complaining that you need someone to push you, or whining about the fact that swings make you dizzy! Make an effort to do YOUR part in the marriage relationship. Step it up.<br><br>Remember your wife's birthday. Compliment your husband. Clean out the garage. Help fold the laundry. Write her a note. Buy him that gadget he has been eying. Hug her for a long time, just because. In these ways, and more, you figuratively start pumping and keep pumping. &nbsp;</span></span></div><div class="paragraph" style="text-align:justify;"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><em><font size="5"><strong>3) Swing together.</strong></font></em><br><br>You see, a marriage really works best when you are swinging together - side by side. It works when you are both putting forth the effort to pump and swing alone, but together.<br><br>Now, swinging together requires that both of you are doing your part - pumping and staying in swing. As you learn to swing together, you become more unified, and more in-sync as a couple. You find&nbsp;your rhythm. By doing your part, and helping your spouse do theirs, you can swing side-by-side through life and see eye-to-eye on all those things that matter most.<br><br>Once you start to swing together, it is much, much easier to stay in swing. It's a&nbsp;simply analogy really, but one that can motivate you to ask a few self-evaluating questions: &nbsp;<br><br><em>1. &nbsp;Are my spouse and I swinging together? &nbsp;<br>2. &nbsp;Do I need to slow down? &nbsp;<br>3. &nbsp;Do I need to put forth more effort? &nbsp;</em><br><br>As you evaluate how <em>you</em> are doing, ideas will come to you that you should then implement in your marriage this week. As you make small changes, and "get in swing," with your spouse, you will find more happiness, fulfillment, and joy than you can imagine. &nbsp;</span></span><br><br><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/nurturing-hope-in-marriage"><font size="6">NEXT: 3 WAYS TO NURTURE HOPE IN A DYING MARRIAGE<br>&#8203;</font></a></span></span><font size="2" style="color:rgb(98, 98, 98)">Photo Credit Bottom Photo:&nbsp;</font><a target="_blank" href="http://www.ashleyswensonphoto.com/"><font size="2">Ashley Swenson Photo</font></a><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><font size="6"></font></span></span><br></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="6">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/3-ways-to-improve-sexual-intimacy">3 Ways to Improve Sexual Intimacy</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/10-surprisingly-real-marriage-tips-from-people-just-like-you"><font size="6">10 Surprisingly Real Marriage Tips from People Just Like You</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[3 Ways to Nurture Hope in a Dying Marriage ]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/nurturing-hope-in-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/nurturing-hope-in-marriage#comments]]></comments><pubDate>Tue, 04 Oct 2016 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/nurturing-hope-in-marriage</guid><description><![CDATA[Written by Aaron &amp; April JacobYou are on your last string. You have tried to make things work in your marriage, but your spouse doesn't seem to care. You are hurt, frustrated, depressed, and discouraged. You most likely feel like your marriage was not the marriage you always hoped for, dreamed for, or signed up for.You are ready to leave your spouse and to be done with your marriage as you know it. &nbsp;FREEZE RIGHT THERE.There is hope.&nbsp;&nbsp;There is hope for you, for your marriage, f [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:33.767926988266%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td><td class="wsite-multicol-col" style="width:66.232073011734%; padding:0 15px;"><div class="wsite-spacer" style="height:10px;"></div></td></tr></tbody></table></div></div></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/nurturing-hope-in-marriage'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/3-ways-to-nurture-hope-in-a-dying-marriage_orig.png" alt="You are on your last string. You have tried to make things work in your marriage, but your spouse doesn't seem to care. You are hurt, frustrated, depressed, and discouraged. You most likely feel like your marriage was not the marriage you always hoped for, dreamed for, or signed up for. #nurturehope #nurturingmarriage" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="611270147819509557" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron &amp; April Jacob</a></div><div class="paragraph" style="text-align:justify;">You are on your last string. You have tried to make things work in your marriage, but your spouse doesn't seem to care. You are hurt, frustrated, depressed, and discouraged. You most likely feel like your marriage was not the marriage you always hoped for, dreamed for, or signed up for.<br><br>You are ready to leave your spouse and to be done with your marriage as you know it. &nbsp;FREEZE RIGHT THERE.</div><div class="paragraph"><em><font size="5"><strong>There is hope.&nbsp;</strong></font><span><font size="5"><strong>&nbsp;</strong></font></span></em><br><em><br></em>There is hope for you, for your marriage, for your future, and for your happiness.&nbsp;<br><br>You may not have much of that hope left. Do not despair. Hope can be nurtured. As you consider this idea of nurturing hope in your marriage, consider the following questions that may have tugged at your heart-strings as the months and years have passed:<br><br><ul><li><em>Is it possible that I can really go on like this, when I feel like my spouse and I are more like roommates then lovers?</em></li><li><em>Can my marriage ever be a deep and fulfilling one?</em></li><li><em>Will my spouse and I ever come to a unity over issues that have driven us apart?</em></li><li><em>In five years time is it possible that we will actually be happier by choosing to stay married, than we would be if we left each other?</em></li></ul></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)">The answer to these questions (in most cases) is almost always a resounding, YES! There is hope for YOUR marriage. Whatever state it is in.&nbsp;<br></span></span><br><span style="color:rgb(98, 98, 98)">&#8203;</span><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/the-very-best-thing-you-can-do-for-your-spouse">READ: THE VERY BEST THING YOU CAN DO FOR YOUR SPOUSE</a><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><br><br>You have a deep desire for the kind of marriage your friends have, or the kind of marriage found in fairy tales - a marriage where spouses care for each other, love each other, date each other, and sacrifice for each other. You want to believe that "happily ever after," is for you, too, right? Well it is.&nbsp;<br><br>Here are three tips that will help you nurture hope in YOUR marriage, and in the possibilities for happiness that are ahead.&nbsp;<br><br><em><strong><font size="5">1. Be positive.</font></strong></em><br><br>You are in charge of you - in charge of your thoughts, feelings, desires, and actions. So, choose to be positive. Sounds easy, right? Well, it isn't. However, like any habit, the more you work at it, the easier it will become. Trust us. Choose to love your life, right now, even though it isn't perfect and even though it certainly isn't what you had initially <em>hoped</em> for it to be.<br><br>Choose to see the good in your spouse, even if it may seem impossible. Choose to vocalize your positive thoughts. There is power in positive thinking. It will nurture hope within you. And it may, magically, spark a bit of hope within your spouse as well.<br></span></span></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/how-to-nurture-hope-in-a-dying-marriage-2_orig.jpg" alt="Nurturing Hope in a Dying Marriage - Love is at the center of the kind of marriage you hope for. And if there isn't a whole lot of loving going on in your marriage right now, change that. Be the first one to rekindle love in your marriage. Let love govern all you do - how you see your spouse, treat your spouse, speak to your spouse, serve your spouse, etc." style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><em><span><strong><font size="5">2. Change yourself.&nbsp;</font></strong></span></em><br><br>You are probably painfully aware of your character flaws and weaknesses, and where you need to change. You don't need your spouse (or anyone else, for that matter) reminding you of these things on a regular basis. (And you certainly don't need to be reminding your spouse of&nbsp;<em>his/her</em>&nbsp;weaknesses.)&nbsp;<br><br>Choose an area of your life where you know you need to improve (i.e. health and fitness; budgeting; use of time; language; manners; patience, etc.) and then start changing YOURSELF. Don't wait for your spouse to change.<br><br>In the past you may have struggled with negative feelings about unfulfilled expectations of who <em>you</em> married and all that <em>you</em> hoped for <em>your</em> spouse to be. So, flip the scenario, and work your guts out to become the most desirable spouse <em>you</em> can be. In the process of change, you will feel a new hope grow within you. Your spouse will take notice. And, if you are steady and consistent in your efforts, your spouse may be motivated to change a few things themselves.<br><br></span></span><a href="http://www.nurturingmarriage.org/values-to-live-by/diy-building-a-better-marriage" target="_blank">READ: DIY - BUILDING A BETTER MARRIAGE</a></div><div class="paragraph"><span style="color:rgb(98, 98, 98)"><span style="color:rgb(98, 98, 98)"><em><strong><font size="5">3. Love deeply.</font></strong></em><br><br>Love is a choice. You chose your spouse. You chose love once, and you can choose it again today. And everyday. Unsure of what love looks like? Check out our post <a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/do-you-know-what-love-looks-like">here</a>.<br><br>Love is at the center of the kind of marriage you hope for. And if there isn't a whole lot of love going on in your marriage right now, change that. Be the first one to rekindle love in your marriage. Let love govern all you do - how you see your spouse, treat your spouse, speak to your spouse, serve your spouse, etc.<br><br>Love works miracles. Yes, love may work the greatest miracle of all in filling you and your spouse with a new-found hope that <em>your</em> marriage can be all that you ever wanted, and more! If you just <em>choose</em> for it to be so.<br><br>In all of this, please be patient with yourself, with your spouse, and with your marriage! You may have to hope against hope, but in doing so - without an expectation that your spouse will change - you will have invited more happiness, growth, and fulfillment into <em>your</em> life than you can imagine.<br><br>And who knows, by choosing hope, change, and happiness today, you may have begun a real miracle in your marriage. &nbsp;A miracle you have been hoping for, dreaming for, and praying for. &nbsp;A miracle you will now work with all your might for. &nbsp;A miracle that will, most likely, save your marriage and bless your life forever.&nbsp;</span></span><br><font size="1">Photo Credit:</font> <a target="_blank" href="http://ashleyswensonphoto.com"><font size="1">Ashley Swenson Photo</font></a></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="5">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/marriage-is-the-hardest-thing-ive-ever-done">Marriage is the Hardest Thing I've Ever Done</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language"><font size="5">What is Your Apology Language?&nbsp;</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[Why Girls' & Guys' Nights Out May Actually Be Hurting Your Marriage]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/why-girls-guys-nights-out-may-actually-be-hurting-your-marriage]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/why-girls-guys-nights-out-may-actually-be-hurting-your-marriage#comments]]></comments><pubDate>Wed, 21 Sep 2016 18:36:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/why-girls-guys-nights-out-may-actually-be-hurting-your-marriage</guid><description><![CDATA[Written by Aaron &amp; April JacobLean in close and listen up, because we'd like to have a little heart-to-heart with you about an issue that may be somewhat sensitive for some of you (We'll try and tread lightly!).&nbsp;While we hope that this article will be encouraging and uplifting, we feel the need to be a little bold in sharing some personal thoughts about an issue that may be causing more harm to your marriage than you may realize.&nbsp;What is it?We want to talk about Girls’ Nights out [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a href='http://www.nurturingmarriage.org/values-to-live-by/why-girls-guys-nights-out-may-actually-be-hurting-your-marriage'><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/why-girls-and-guys-nights-out-may-actually-be-hurting-your-marriage_orig.png" alt="Is Girls' Night Out bad for your marriage? We care about your marriage. We care about your happiness. Lean in close and listen up, because we'd like to have a little heart-to-heart with you about an issue that may be sensitive issue for some of you (So we'll try and tread lightly!). We love feel-good articles that are encouraging and uplifting, and we hope that this article will be encouraging and up-lifting...however, we feel the need to be a little bold in sharing some personal thoughts about an issue that may be causing more harm to your marriage than you may realize. What is it?" style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="493170939358965429" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><iframe src="//www.facebook.com/plugins/like.php?href=https%3A%2F%2Fwww.facebook.com%2Fnurturingmarriage&amp;width=200&amp;layout=button_count&amp;action=like&amp;show_faces=false&amp;share=true&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:200px; height:21px;" allowtransparency="true"></iframe></div></div><div class="paragraph">Written by <a href="http://www.nurturingmarriage.org/us.html" target="_blank">Aaron &amp; April Jacob</a></div><div class="paragraph" style="text-align:justify;"><span><span style="color:rgb(98, 98, 98)">Lean in close and listen up, because we'd like to have a little heart-to-heart with you about an issue that may be somewhat sensitive for some of you (We'll try and tread lightly!).&nbsp;<br><br>While we hope that this article will be encouraging and uplifting, we feel the need to be a little bold in sharing some personal thoughts about an issue that may be causing more harm to your marriage than you may realize.&nbsp;<br><br>What is it?</span></span><br><br><em><span><span style="color:rgb(98, 98, 98)"><strong><font size="5">We want to talk about Girls&rsquo; Nights out and Guys&rsquo; Nights out. Or Girls&rsquo; trips and Guys&rsquo; trips.</font></strong></span></span></em><br><br><span><span style="color:rgb(98, 98, 98)">You know what we're talking about.</span></span><br><br><ul><li style="color:rgb(98, 98, 98)"><span><span>Girls&rsquo; night&nbsp;out getting mani/pedi&rsquo;s and dinner.</span></span></li><li style="color:rgb(98, 98, 98)"><span><span>Guys&rsquo; night&nbsp;out watching the big game and eating nachos.</span></span></li><li style="color:rgb(98, 98, 98)"><span><span>Girls&rsquo; night out at a concert + ice cream.</span></span></li><li>Guys&rsquo; night out going&nbsp;paint balling&nbsp;and eating burgers and fries.</li><li>Girls' trips shopping the weekend away and laying by the pool.</li><li>Guys' trips full of hunting, fishing, and mountain biking.&nbsp;</li></ul><br><a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/100-ways-to-serve-your-spouse">READ: 100 WAYS TO SERVE YOUR SPOUSE</a><br><br><span><span style="color:rgb(98, 98, 98)"><em><strong><font size="5">These kinds of activities - though seemingly harmless - may be hurting your marriage.</font></strong></em><br><br>You heard us right - these kinds of activities may be hurting your marriage.</span></span><br><br><span><span style="color:rgb(98, 98, 98)">And for that reason, we kind of have a problem with them. It&rsquo;s true.</span></span><br><br>Why, you ask?&nbsp;<br><br><span><span style="color:rgb(98, 98, 98)">Well, let us explain.<br><br>You are all ears, right, because you have at least a dozen reasons why all of the above activities are perfectly acceptable and should be encouraged? We get you! (We like friends, too!)</span></span><br><br><span><span style="color:rgb(98, 98, 98)">So, here is our explanation and the caveat behind this very personal pet peeve of ours -<br><br><em><strong><font size="5">When people are intentional about girls' and guys' nights out while forgetting to be intentional about date night, romantic getaways, and time spent with their better half (aka, their spouse!), then those activities become harmful to their marriage.</font></strong></em></span></span><br><br>Yes, Girls' and Guys' nights out can harm your marriage when they take priority over time spent with your spouse - your #1.&nbsp;<br><br><span style="color:rgb(98, 98, 98)">Simply stated, it isn't good for marriages when friends take priority over spouses.&nbsp;</span><br><br><span><span style="color:rgb(98, 98, 98)">Catch our drift?</span></span><br><br><span><span style="color:rgb(98, 98, 98)">So, let's be clear here - we're not talking about Girls&rsquo; Nights Out or Guys&rsquo; Trips being inherently bad (because they aren't), we're talking about priorities.<br>&#8203;</span></span><br><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/10-ways-to-choose-joy-in-marriage">READ: 10 WAYS TO CHOOSE JOY IN MARRIAGE</a><br><br><em><strong><font size="5"><span style="color:rgb(98, 98, 98)">Yes, our message is all about priorities.</span> &#8203;</font></strong></em></div><div><div class="wsite-image wsite-image-border-medium" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"><a><img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/why-girls-and-guys-nights-out-may-actually-be-hurting-your-marriage-1_orig.jpg" alt="Why Girls' and Guys' Nights Out May Actually Be Hurting Your Marriage - Is time spent with your friends taking priority over time spent with your spouse? Beware! " style="width:auto;max-width:100%"></a><div style="display:block;font-size:90%"></div></div></div><div><div id="714114983640668500" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"> </div></div><div class="paragraph" style="text-align:justify;"><span><span style="color:rgb(98, 98, 98)">If you look at your schedule and know that next month you have a big trip with your friend, awesome, but please, please, please, make sure you ALSO have a trip scheduled with your spouse in the near future.<br><br>If you want to do lunch with your girlfriend, great, but please, please, please, make sure you ALSO have a lunch date scheduled with your spouse this week.&nbsp;</span></span><br><br><em style="color:rgb(98, 98, 98)"><strong><font size="5">Priorities, folks.</font></strong></em><br><br><span><span style="color:rgb(98, 98, 98)"><a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/50-ways-to-show-love1">READ: 50 WAYS TO SHOW LOVE</a></span></span><br><br><span><span style="color:rgb(98, 98, 98)">Your priorities are obvious in the way you spend your time and with who(m) you spend your time.</span></span><br><br><span><span style="color:rgb(98, 98, 98)">You may have the best intentions at heart, but your calendar shares obvious clues about who matters most to you and who you are intentional about giving your time to.</span></span><br><br><span style="color:rgb(98, 98, 98)">We are all busy. We have a lot of demands on our time. So when people spend time, thought, planning, and money on girls&rsquo; nights out and guys&rsquo; weekends away, all&nbsp;<em><span style="font-weight:700"><font size="4">while</font></span></em>&nbsp;letting their marriages wilt and die from a lack of intentionality, you had better bet we're going to speak up.<br><br>&#8203;(</span><em style="color:rgb(98, 98, 98)">***Now, if you ARE intentional about prioritizing your marriage above your friends - which you probably are - then just ignore this article and give yourself a pat on the back! Also, you are right - anything could replace GNO&rsquo;s here - running, video games, work, shopping, etc. This is a message about prioritizing your spouse, not about why GNO&rsquo;s are bad, because they aren&rsquo;t.)</em><br><br><span><span style="color:rgb(98, 98, 98)">So, please note that we are not against time spent with the gals or guys. At all. We just want to encourage you to be intentional about the following two priorities FIRST (deal?): &nbsp;</span></span><br><br><ol><li style="color:rgb(98, 98, 98)"><em><span><strong><font size="4">Be intentional about date nights with your spouse.</font></strong></span></em> <em style="color:rgb(98, 98, 98)"><strong><font size="4">Date nights should get your best planning, your best creative powers, and your best time slot.&nbsp;</font></strong></em><em><span><strong><font size="4">Here are <a target="_blank" href="http://www.nurturingmarriage.org/date-night/100-summer-date-ideas-you-will-love">100 date ideas</a> to help you.&nbsp;</font></strong></span></em></li><li style="color:rgb(98, 98, 98)"><em><span><strong><font size="4">Be intentional about planning fun romantic getaway trips with your spouse. Romantic getaways should get your best planning, your best creative powers, and your best time slot.&nbsp;Read <a target="_blank" href="http://www.nurturingmarriage.org/routines-and-rituals/10-reasons-you-your-spouse-need-a-romantic-getaway">this article</a> to help you remember why you and your spouse need a getaway. Stat.&nbsp;</font></strong></span></em></li></ol><br><span><span style="color:rgb(98, 98, 98)">&#8203;Yes, we are encouraging - even inviting - you to prioritize your spouse this week. Give him or her your very best time, and your very best self.</span></span><br><br><span><span style="color:rgb(98, 98, 98)">We're confident that if you give your spouse your best time, that there will be plenty of time left over for a few much-needed outings with friends. And you will find that in prioritizing your spouse and nurturing your marriage, that your marriage will be stronger, you will feel a closer connection to your spouse, and you will find that happily ever after is yours for the choosing.&nbsp;</span></span><br><br><span><span style="color:rgb(98, 98, 98)">Happy prioritizing.<br><br><font size="1">Photo Credit: <a target="_blank" href="http://www.jasoncoreyphotography.com/">Jason Corey Photography&nbsp;</a></font></span></span></div><div><div style="height: 20px; overflow: hidden; width: 100%;"></div><hr class="styled-hr" style="width:100%;"><div style="height: 20px; overflow: hidden; width: 100%;"></div></div><div class="paragraph" style="text-align:justify;"><em><font size="5">You may also enjoy <a target="_blank" href="http://www.nurturingmarriage.org/date-night/7-date-nights-to-get-your-adrenaline-pumping">7 Date Nights to Get Your Adrenaline Pumping</a> and</font> <a target="_blank" href="http://www.nurturingmarriage.org/intimacy/3-ways-to-improve-sexual-intimacy"><font size="5">3 Ways to Improve Sexual Intimacy</font></a></em></div>]]></content:encoded></item><item><title><![CDATA[Wedleasing Your Happiness]]></title><link><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/wedleasing-your-happiness]]></link><comments><![CDATA[https://www.nurturingmarriage.org/values-to-live-by/wedleasing-your-happiness#comments]]></comments><pubDate>Tue, 06 Sep 2016 07:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.nurturingmarriage.org/values-to-live-by/wedleasing-your-happiness</guid><description><![CDATA[           Written by The Relate Institute&#8203;Originally published here.      We all know the term &ldquo;wedlock&rdquo; refers to the binding legal, and often religious, commitment between two people until death do them part. The opposite of this is probably a brief friendship, or perhaps just strangers who have never interacted. Maybe one step down from wedlock is an engagement to be married in the future.But where does a &ldquo;wedlease&rdquo; fit into the scale? A wedlease is a short term [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a href='http://www.nurturingmarriage.org/values-to-live-by/wedleasing-your-happiness'> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/wedleasing-your-happiness_orig.png" alt="Do you know what wedleasing is? It is SO not a great idea for marriage...#relationshipgoals #wedleasing #nurturingmarriage" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div>  <!--BLOG_SUMMARY_END--></div>  <div class="paragraph"><em><font size="4">Written by <a href="http://www.nurturingmarriage.org/meet-our-contributors.html" target="_blank">The Relate Institute</a><br />&#8203;Originally published <a target="_blank" href="http://relateinstitute.com/wedleasing-your-happiness/">here</a>.</font></em></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:justify;"><span>We all know the term &ldquo;wedlock&rdquo; refers to the binding legal, and often religious, commitment between two people until death do them part. The opposite of this is probably a brief friendship, or perhaps just strangers who have never interacted. Maybe one step down from wedlock is an engagement to be married in the future.</span><br /><br /><span>But where does a &ldquo;wedlease&rdquo; fit into the scale? A wedlease is a short term marriage entered into until a predetermined and agreed upon time (say one year, five years, or ten years). If the couple reaches the termination date and still want to remain together, they simply renew their contract. Sounds romantic, right?<br />&#8203;</span><br /><span>The new term has been cropping up around the globe by lawyers determined to make divorces easier to come by, and less damaging for everyone involved. The logic stated is that divorces keep happening anyway, why not work around them?</span><br /><br /><span>France based lawyer Stefania Marcassa states, &ldquo;in many countries, the cost of divorce is pretty high. Why do you have to waste money, if you can just decide to write it up before you get married?&rdquo;</span><br /><br /><span>But would wedleases really work? While they may work on a legal scale &ndash; fewer fees, shorter court dates &ndash; here are three reasons why wedleases won&rsquo;t help either individual or relational happiness.<br /><a href="http://www.nurturingmarriage.org/intimacy/10-ways-of-showing-complete-fidelity-in-marriage" target="_blank"><br />READ: 10 WAYS OF SHOWING COMPLETE FIDELITY IN MARRIAGE</a></span></div>  <div class="paragraph" style="text-align:justify;"><em><strong><font size="5">1. Emotions are not free from &ldquo;mess.&rdquo;</font></strong></em><br /><br /><span>The basic premise behind the benefit of wedleasing is that it would be an option that would limit the amount of mess that comes with wanting a divorce. Unfortunately, while that may be true on a legal level, human emotion is not on par with easy separations.&nbsp;</span><br /><br /><span>The loss of a close relationship can unleash a host of negative emotions. A study entitled &ldquo;</span><a target="_blank" href="http://spr.sagepub.com.erl.lib.byu.edu/content/15/6/791.full.pdf+html">Factors Associated with Distress Following the Breakup of a Close Relationship</a><span>&rdquo; found that the ending of relationships with high investment (for example marriage) evokes the greatest distress, however some degree of upset is associated with&nbsp;</span><em>any relational breakup</em><span>. It&rsquo;s human nature to mourn the ending of friendships and romances. Expecting relationships to end with no emotional repercussions is simply not realistic.</span></div>  <div><div class="wsite-image wsite-image-border-medium " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.nurturingmarriage.org/uploads/3/1/3/2/31328047/wedleasing-your-happiness-2_orig.jpg" alt="Why wedleasing is not a good idea...#marriage" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph" style="text-align:justify;"><strong style="color:rgb(98, 98, 98)"><em><font size="5">2. Breakups are rarely mutual.</font></em><br /><br />&#8203;</strong><span style="color:rgb(98, 98, 98)">That same study interviewed 257 individuals who had recently experienced a break up; only 12% stated that the decision to end the relationship had been mutual. Having a predetermined time to end the relationship is unlikely to change that. Unfortunately, being the one choosing to terminate a relationship also tends to save you from intense levels of distress. With this in mind, it seems it would be beneficial to be less committed to the relationship to avoid being the one being broken up with when the marital contract is up. This adds with it more issues because...</span><br /><br /><em><strong><font size="5">&#8203;3. Commitment is one of the most fulfilling parts of a relationship.</font></strong></em><br /><br />Researchers have dedicated time and resources into studying the science of commitment, and overall the results have been consistent: commitment makes relationships better. A deeper level of commitment &ndash; the desire to keep working through difficult times in order to have a lasting relationship &ndash; is a good predictor of having fewer problems in marriage, higher marital satisfaction, and lower divorce rates.<br /><br /><span style="color:rgb(98, 98, 98)">&#8203;</span><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/marriage-is-like-a-game-without-rules">READ: MARRIAGE IS LIKE A GAME WITHOUT RULES</a><br /><br />A wedlease, however, is the opposite of that deep level of commitment. It suggests &ldquo;if things get hard, we can both bail,&rdquo; and therefore is more likely to lead to conflict, unhappiness, and divorce. Or in this case, the completion of the lease with no renewal.<br /><br />Ultimately, it seems a wedlease benefits no one but the lawyer drawing up the contracts.<br /><br />&#8203;For more information on marital happiness, take the&nbsp;<a target="_blank" href="http://www.nurturingmarriage.org/the-little-things/do-you-want-to-understand-your-spouse-better-take-the-relate-assessment-for-30-off-today">RELATE</a>&nbsp;assessment today.<br /><font size="1"><br />&#8203;Photo Credit: </font><a target="_blank" href="http://croozephotography.com/"><font size="1">Crooze Photography</font></a></div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph" style="text-align:justify;"><em><font size="5">You may also enjoy<a target="_blank" href="http://www.nurturingmarriage.org/intimacy/how-to-get-your-husband-to-be-a-romantic"> 5 Ways to Get Your Husband to be a Romantic</a> and </font><a target="_blank" href="http://www.nurturingmarriage.org/values-to-live-by/what-is-your-apology-language"><font size="5">What is Your Apology Language?</font></a></em></div>  ]]></content:encoded></item></channel></rss>