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A New Relationship for a New Year

1/25/2017

41 Comments

 
Tips on New Year's resolutions for your marriage #nurturingmarriage #relationshipgoals
Written by Crystal Bradshaw, LPC, NCC, Gottman 7 Principles Educator
Synergy Counseling Innovations, LLC
​It's a new year, and with it comes the New Year's resolutions. Typically, these are individually focused "goals." I'm going to eat healthier. I'm going to start, and stick with, an exercise routine. I'm going to cut back my hours at work so I can have more time to do the things I like. I'm going quit smoking, get organized, knock out debt, take up a new hobby, etc. With every new year people make resolutions that are typically self-focused, which is good as too many people don't prioritize themselves nearly enough, but don't forget to prioritize your relationship as well.

In addition to making resolutions for yourself, make some for your relationship and share them with your spouse. Here's how you can start.

Don't think of goals, think of values. What do you value in your life individually, as a member of a couple, and (if you have kids) as a parent. Let's say one of your resolutions is to spend more time with family and friends. Great! So what does that look like to you? What does that feel like to you? What do you personally get out of spending more time with family and friends ? What kinds of things do you want to do with your friends and family? How are you going to make that a reality? What are the concrete steps you are going to take to make this "goal," this value, a priority?

So, come up with some things you would like to be doing: personally, as a couple, what you would like to do as a family, and what hopes you have for your kids.

All the things you come up with will likely speak to your values, and having your values known, welcomed, supported, and upheld will make for a happier relationship.

​Here are some resolution examples from several of my clients:

READ: HOW TO PROTECT YOUR MARRIAGE FROM AN AFFAIR
​Self: Have lunch/dinner 1 to 2 times a month with friends. Devote regular time to a hobby. Do not bring work home on the weekends. Initiate sex more frequently. Attend a fitness class twice a week. Be more direct and ask for what I need. To say 'No' to things I have no interest in doing and not feel bad about it. Text my partner during the work day to let them know I'm thinking of them.

Couple: Have 1 date out a month. Have 1-2 weekend trips a year. Be more open to feedback from each other. Be more supportive when my partner needs it. To encourage each other to pursue our passions/hobbies. For my partner to hold me accountable to my goals and encourage me to do them. To take turns planning dates. To try new things when we go on dates. To be more playful. To have sex 3 times a week. To have a regular relationship meeting. To save a certain amount each year for retirement.
Family: Have a family movie night. Let the kids pick the dinner menu 1 night a week. Have dinner out as a family 2 times a month. Have family game night. Let the kids pick 1-2 family activity outings a month. Volunteer as a family for a local community cause. Go on a family vacation each year. Have a one-on-one date with a child (parent and child date). Go on after dinner walks twice a week. Have 1 night a week with no technology (internet, smart phones, tablets). No technology while having dinner (no smart phones/tablets at dinner) and have face-to-face conversations with family members.

Kids: Read to them for 30 minutes every day. Sign them up for that jujitsu class they have been asking to do. Enroll them in music lessons because you see their enthusiasm when they play. Say "yes" to the question: "Will you play with me?"/ "Will you watch this movie with me?" Join them in their silliness. Encourage them with their school work. Be a cheerleader for them. Take them shopping for gifts to give people (birthday's, Mother's/Father's day, Christmas, teacher gifts, Toys for Tots, etc.) to teach them to think of others and the importance of forethought when giving.

READ: DATE NIGHT CONVERSATION STARTERS YOU HAVE TO TRY OUT! 
New Year, New Relationship - tips for setting New Year's resolutions for your marriage!
​It's important to share your goals with your spouse because your spouse can be your accountability partner and you can be theirs. If your spouse doesn't know that you secretly want to start your own business, go back to school to finish your degree, start taking yoga classes, get that book you've been secretly writing published, or that you want to spend two nights a month on a date with them, then how are you going to get the support and encouragement you need from them to help you succeed? If you don't share your inner world, hopes, and dreams with your partner then you are holding back from your partner.

Let's take this one step further. One specific resolution mentioned above is the couple's relationship meeting. I LOVE this idea! It's a regular homework assignment for my couples.

This couple meeting is what Dr. John Gottman calls a State of the Union.

State of the Union

Couples should regularly check-in with each other about the state of their relationship. Depending on the couple and the current relationship environment, perhaps a couple has a State of the Union every week or every other week.

I personally recommend that couples start this habit by having their State of the Union weekly. By meeting every week you will develop new communication habits; once these habits become automatic and second nature, you could tapper the State-of-the-Union to every two weeks. I would not recommend going more than two weeks between meetings. If there is an issue that needs to be addressed, you don't need to sit on that, you need to address it directly and get it resolved. Unresolved concerns will keep surfacing until they are resolved, and this can spell trouble for relationships.

The point of the State of the Union is to:

  • touch-base with each other on how you both think things are going
  • bring up any concerns you may have
  • compliment each other for how awesome you think you two handled a situation that occurred

​Now, don't panic and freak out about the idea of a relationship meeting. The meeting does not need to last for hours nor does it indicate that there is something wrong in your relationship; it's really a simple check-in about the past week and the upcoming week.

Here are some questions and guidelines I give my couples who are just starting to incorporate this into their relationship. I tell them to use these questions as a spring board, and then add questions that are more couple-specific and applicable to them and their relationship.
​Example questions I recommend include:
​
  • What did we do well this past week as a couple? (since our last meeting)
  • What did we struggle with as a couple?
  • What could we have done better?
  • How could we have done _____ better?
  • What is coming up this week that we need to focus our attention on?
  • Share something you appreciate about your partner. Each partner takes turns in sharing one to two things they appreciate about their partner. Something they have not shared before. Be specific and have an example to give. 
  • Ask, "How can I be a better spouse for you?"
  • Take this time to discuss any issues in the relationship that have come up for you individually or as a couple.
  • It's important to take turns. When it's your turn to listen, make sure you listen. And don't listen to respond, listen to understand.
  • Check in with each other about your goals and resolutions.

This new year don't forget to focus on your relationship. Resolutions are great goals, but make sure your goals are aligned with your values, and that your share your resolutions with your spouse to increase your chances of success. Utilizing these suggestions can help put you on a path to having a more intentional relationship and a well-nurtured marriage.

Read more from Crystal here and here and here. 

​Photo Credit: Jason Corey Photography

You may also enjoy 36 Questions That Will Help You Fall in Love With Your Spouse Again and 15 Tricks That Will Help You Learn to Talk to Your Spouse Again
41 Comments
jasmine robert
7/3/2021 04:13:41 pm

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WhatsApp: +14242983869

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6/13/2022 04:11:39 pm

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1/22/2024 08:38:02 am

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Danielle Russell
4/29/2024 01:51:49 am

DR GERALD IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR GERALD ANYONE IN NEED OF HELP! WHATSAPP +14242983869

My husband left me for another woman 1 year ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Gerald that he can bring back lover within few hours, i laugh it out and said am not interested but because of the love my friend had for me, she consulted the great spell caster on my behalf and to my greatest surprise after 11 hours my husband called me for the very first time after 1 year that he is missing me and that he is so sorry for everything he made me went through. He is back to me and now we are happy together. I still can't believe it, because it is highly unbelievable. Thank you Dr Gerald for bringing back my husband and also to my lovely friend who interceded on my behalf, for anyone who might need the help of this great spell caster here is the email address

[email protected]

WhatsApp: +14242983869

Facebook Page: https://facebook.com/Psychicspiritualrealm

Reply
cindy
7/4/2024 04:22:30 am

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7/7/2024 08:08:28 am

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7/23/2024 08:12:02 am

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7/24/2024 04:23:12 am

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Call-WHATSAPP; +234(706) (8494) (711)
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Gina
8/1/2024 07:27:14 pm

Good works deserves good recommendation, I appreciate the effort of Dr.Ogudugu for helping me to bring back my husband, All thanks to him. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr.Ogudugu a spell caster, who helped me to bring back my husband after 24hours. Me and my husband are living happily together again, This man is powerful, you can contact him now. I will advice anyone that have relationship problem or marriage problem, financial Difficulty, court case problem contact Dr.Ogudugu now, Here his contact.
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8/2/2024 02:55:15 am

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MARIA ALVAREZ
8/21/2024 07:07:49 am

HOW TO BRING A LOST LOVER BACK TO LOVE YOU AGAIN, PROPHET ISAAC CAN ALSO HELP PREVENT A DIVORCE.

I am so grateful to this great man called Prophet Isaac, that he was able to bring back my lost lover, this man brought happiness back into my life.

To begin with, I saw a testimony online about how Prophet Isaac helped someone to bring back their ex within 28 hours, so I decided to give a chance to Prophet Isaac to bring back my lover who left for another man 3 years ago, prophet Isaac gave me assurance and said that my ex-wife would come back sooner than I could imagine.


As soon as it was 28 hours my ex-wife (JOAN) called me and said she was sorry for everything she did to me, I'm so happy to have my ex-wife back in my life, what would I have done if not for the powerful help of prophet Isaac.

I recommend Prophet Isaac to anyone who needs help in their love life. Prophet Isaac can also prevent divorce.

You can contact Prophet Isaac via email: [email protected] or WhatsApp: +1 (757) 237-1724. Prophet Isaac also has a Telegram Number: +1 548 732 8575

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Paul Becker link
8/26/2024 01:44:50 am

If you're not familiar with cryptocurrency trading, I strongly advise you to either stay away from it completely or invest very cautiously. I was forced to invest a significant amount of my life savings on a forex platform to increase my profits, but I ultimately lost roughly 95,000 USD to this investment scam. I was not allowed to take my money out after I had invested and made a profit. I sent a letter to customer service, but it was ineffective, so I realized I had been duped. I was fortunate enough to come across a genuine deal retrieval WEB WIZARD after much looking for ways to acquire assistance. I decided to give it a shot and explained my condition to them. they gave me their word that they would help me get my money back. Honestly, they performed a fantastic job, and my money was recovered in my wallet in less than 24 hours without any upfront payment. I appreciate having encountered WEB WIZARD with such exceptional abilities, it's truly remarkable.
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john link
9/14/2024 04:08:41 am

Do you need an xmas loan? we give out loans to interested customer that are seeking for loans to improve their businesses, we can assist you with a loan up to €15 Million euros. we offer loans at 3% interest rate. email us today


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Julia
9/21/2024 09:25:30 am

I want the whole world to know Doctor Odunga for he is the best person for you to meet when you need help such as getting your long lost lover back, infertility problems, herpes, Cancer, Parkinson's disease ETC. I am Julia Stevens from Alabama, USA. I understand that you might be slow to comprehend what this is all about but this man is really that great. I emailed [email protected]  This spell caster brought my ex boyfriend back to me during the month of Nov 2019. Robert left me for over 2 years and when he came back, he had genital herpes. I didn't know. We had sex and I contacted it too which affected me and embarrassed me in public places. I contacted this man the second time to help me cure this problem and he sent me herbal medication and up till now, my private part is cleared and also that of my boyfriend, Robert. Presently, I am in a happy relationship pregnant for my partner and this is all thanks to this Dr. Odunga for his marvelous help he has rendered to me. You too can be happy in your relationship and cure your disease with the help of this man. I trust him fully. His email is [email protected] OR contact his WhatsApp Number +2348167159012

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alexeric
10/2/2024 05:26:28 pm

NATURAL HERBS IS THE REAL DEAL IN CURING HERPES-1&2, HIV/AIDS, HPV AND CANCER...Contact Dr Osaka to get the natural herbs to cure yourself from that horrible disease/virus. I got the herbs from Dr Osaka and I made use of it with the instructions he gave to me on how to use the natural herbal product, after usage I went for a checkup and my result was Negative and all the symptoms of herpes were completely gone from my body. I was cured from herpes-1&2 after using Dr Osaka natural herbal medicine. You can contact Dr Osaka on his email: [email protected] or WhatsApp +2349024827182 to get the herbal medicine from him and his website is https://drosakaherbalhome9.wixsite.com/doctor-osaka

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Shanika Stewart
10/31/2024 08:52:13 am


You can get your ex back and cure your infertility problems with Great Odunga.

When I met Great Odunga, my husband had divorced me for over 2years because I was infertile and had been married for 23 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Great Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Great Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my marriage. I would recommend him to anyone and I trust he has the power to help you. This is all thanks to Great Odunga and his wonderful work. Contact Great Odunga Via Whats-App number +2348167159012. Email him at: [email protected] / [email protected]

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Mary Robinson
11/12/2024 03:18:41 pm

Good day to everyone reading my post, i'm here to appreciate a legitimate spell caster call Dr Kachi who can help you winning the lottery draw, i have never win a biggest amount in lottery unite the day i saw good reviews about DR Kachi how he has helped a lot of people in different ways both financially/martially and i have been playing Mega Million for 8years now, but things suddenly change the moment i contacted Dr Kachi and explained everything to me about the spell and I accepted. I followed his instructions and played the Mega Million with the numbers he gave me, now i am a proud lottery winner with the help of Dr Kachi spell, i win $640 Million Dollars in Mega Millions Ticket, i am making this known to everyone out there who have been trying all day to win the lottery jackpot, believe me this is the only way to win the lottery, this is the real secret we all have been searching for. I want to thank Dr Kachi for his endless help and his from the United States. you can contact via email [email protected] or through Text and Call Number: +1 (209) 893-8075 his website: https://drkachispellcaster.wixsite.com/my-site

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Destiny Hudson
11/25/2024 04:36:29 pm

Dear friends online My name is Destiny Hudson And I live in the USA, Dominica I am here today to appreciate the good work of Dr Oyagu, for helping me curing my HSV 1&2 Disease, I contacted the virus from my Partner, i found out he was cheating on me, so i broke up with him, 2 month later i went to test myself in the hospital when i was seeing sore on my mouth and Private areas, i was diagnosed of HSV 1&2. i tried using the acyclovir medicine but it didn't help in curing it, i went on a search and found out Dr Oyagu curing people illness, and so i got his email and i was told how i can get his herbal cure, 3 days later i received his medicine after using it for 2 weeks i was tested again and was confirm negative, today i am totally free. If you are over there looking for solution email: [email protected] or contact him on WhatsApp +2348101755322 today and share your own testimony. And He also has herbal cure for the Following DISEASES, eczema, urethra wart, chronic problems. Herpes, Cancer, Als, Hepatitis, Diabetes, HPV ,Infections, ulcer ETC

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Mark Cornell
11/28/2024 10:44:14 am

I was going through a rough time in my life and it greatly affected my union with my wife. We had so many emotional problems and struggles and this alone made us pay less attention to each other's need. While i was on it trying to fix my problems and get back on my feet so that i can reshape my marriage and make it work better, my wife had women around her that influenced her wrongly and made her took the wrong part by walking away. That incident alone broke me and i was sure she wasnt doing everything she doing with her right senses. I did what i can to restore peace but it never worked and i had to Contact Dr Isikolo who made it possible for me fix the problem. He worked for me and restored back the love and connection between me and my wife and she returne back home. The result of his work started manifesting just after 48 hours as promised and i can bold say everything is fine between us now and we are both happy together, I am here to validate the information out there that Dr Isikolo is a good and honest man that you can trust to help you with your problems. His webpage(https://isikolo-temple.com) and you can as well text him via WhatsApp +234-8133261196.

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Clara Garvey
11/30/2024 11:25:42 am

Hi Guys.. I just want to say a big thanks to (DR ISIKOLO) for what he has done for me and my family by helping me to win the lottery. I won ($7,100.000.00) and i still cant believe it coz i havent won up $500 before now. His lottery spell is the best and so amazing. My life is now balanced and i am now rich As i have always wanted and i am out of doubt. Are you looking for a real and genuine spell caster to help you win big in any kind of lottery you play? you can contact DR ISIKOLO , today all your plans to win Big in Lottery will Come True and work out well for you. His spells are very real and genuine. I still can't believe it. His spell also works very fast. Thank you so much Dr Isikolo for dedicating your time to cast the Lottery spell for me. I got my bills paid and my debt cleared and am still mega rich. If you need a real And Genuine spell caster to help you Win lottery, kindly contact him for fast and urgent Help, review his website https://isikolo-temple.com or WhatsApp him on: +2348133261196

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Steven Moore
11/30/2024 11:40:12 pm

Hello my name is Steven Moore. I started playing lottery games 2 years ago and I have never won a big amount. So I went online to seek help on how I can win big amount of lottery games and I saw some nice reviews about DR JATTO who has made different people huge winners in their lottery games with his powerful spell prayers. I gave it a try and I contacted DR JATTO who told me how and what to do before I can become a big lottery winner and I accepted. DR JATTO made special prayers for me at his temple and gave me the required numbers to play the lottery game and when I played it, I won a massive amount $ 100,000,000.00 Million POWERBALL Jackpot. I was so happy and I chose to receive my winnings in a one-time, lump-sum payment of $50,600.00 at Florida Lottery Headquarters in Tallahassee and the balance was given to the store that I bought & played the game from. I would love other people to seek help from DR JATTO. He can be contacted through Email: [email protected] call:+234 901 616 2155

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Sean Morgan
12/1/2024 11:24:36 am

CONTACT THIS GREAT SPELL CASTER FOR LOTTERY WINNINGS AND ANY OTHER KIND OF HELP NEEDED. WhatsApp +234-8133261196
I am very grateful for sharing this great testimonies with you, The best thing that has ever happened in my life is how I won the lottery. I am a woman who believes that one day I will win the lottery. Finally my dreams came true when I emailed Dr Isikolo and told him I needed the lottery numbers. I have come a long way spending money on tickets just to make sure I win. But I never knew that winning was so easy until the day I meant the spell caster online which so many people have talked about. He is very great at casting lottery spells, so I decided to give it a try.I contacted this man and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out I was among the winners. I won $1.900.000USD. DR ISIKOLO truly you are the best, with this man, you can win millions of money through the lottery. I am so very happy to meet these man, i will forever be grateful to you. call/text him via WhatsApp on +2348133261196 or go through his webpage https://isikolo-temple.com

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Eve Bradshaw
12/7/2024 10:49:56 am

I gave it all i had to make it work in my marriage but he still left me and our kids. His family fought for me and still nothing changed and he left broken and sad. I manage to keep going on with the hope everything will get better for us one day and he will be back to you. He is a great father to the kids and i had great belief i will see him return back to us. I was lucky enough to got in contact with Dr Isikolo who indeed knew how to fix the problem and he did and to my surprise, my husband came back home to me. I am still amazed how it was possible but indeed this true. The result of his work is assured to manifest after 48 hours. My husband returned and i know better Dr Isikolo is truly a honest man anyone can trust. He is good in his job of fixing problems between partner and have them get back together again. You can read about his works on his page (https://isikolo-temple.com) or might as well text him via WhatsApp on: +2348133261196.

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Mark Cornell
12/8/2024 12:14:17 pm

I was going through a dark phase of my life when Dr Lukas came to my aid and fix the problems i had in my marriage. I had gone through to wrong edges to start a family with my wife and i felt i knew it all and i had everything working out for me until i lost my marriage due to the fact that an enemy came to destroy all i have built. My wife left me and i was shattered because what led to the break up isnt something that could ever warrant her to leave but she left and went on with another. I couldn't do nothing so seek help from Dr Lukas who came to my aid and fix the issues i had with my woman and now she is back and everything is better for us both. It was hard for me to accept that the results of his works will manifest after 48 hours but it sure did and i am glad i can tell people about it Here is his email: [email protected] and also his WhatsApp contact +44-7469-341745

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Fiorella García
12/14/2024 11:21:52 am

Great chances to have your man back to you and your kids with the help of DR ISIKOLO.
My husband left me and our 2 kids for about 10 months. I went through a lot of pain. I tried everything possible to make him return back to me and to the kids but nothing worked out. It was really a stressful period for me because I never wanted to go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR ISIKOLO Contact who was able to help me out, i contacted him and explained everything to him and complied with his procedures and he did the love reunion spell that brought back my husband to me and to his kids in 2 days. thanks so much DR ISIKOLO. I really appreciate what you have done for me. Here is his contact if you may required for it by solving your relationship problems, website: https://isikolo-temple.com or either text him via WhatsApp via: +2348133261196

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Sofia Wagner
12/19/2024 11:15:18 am

Loosing the joy and happiness i shared with my wife for so many years shattered me and left me uncomplete as a man. I thought i was doing everything right and leading her in the right direction not until life and its issues happened and she left me. So many times i tried fixing the problems but nothing worked and at this time, she left for another city which made it more difficult to win her back. I hated the fact that i had to let the misunderstandings we had became a major root of our separations. I had to contact Dr Lukas who got me and aided me in fixing the problems. it was indeed a marveled experience and Dr Lukas works wonders and to crown it all, my wife is back home to me and my daughter and this time i so much believe the love and happiness we shared is now forever and nothing will ever break us. Contact Dr Lukas if you are in dare need of help to fix your problems with your spouse. email him via: [email protected]

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KIARA HAHN
12/23/2024 12:04:59 pm


How I Got My Ex Back with the Help of a Spell Caster +2349161779461

Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we're living happily together again. If you're having relationship issues, you can contact Dr. Jakuta at:

Email: [email protected]
WhatsApp: +2349161779461

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Brett Chalton
1/3/2025 11:41:51 am

With my experience working with Dr Isikolo, i came to the conclusion there are very good and honest people out there who can truly do all they can to fix whatever problems you have even when they are not known to you visibly or see them in person. I lost my marriage for not being able to fully what it means to lead a woman right and accept the fact that they are wired in a way we men can never understand. I had to seek help from Dr Isikolo knowing my wife is a good woman whom i cant loose to anyone else. It was a tough situation for me though and too many things was revealed to me while he was helping me to fix the problems and i got the effect of the result just after 48 hours as he assured me and i have my wife back home to me. Dr Isikolo is the best option you can choose to restore love and connection between you and your partner and get back them back to your lives and be happy together forever. You can call/text him via WhatsApp +234-8133261196 or click on his webpage and see more details about his good works. https://isikolo-temple.com

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Liliana Dyk
1/22/2025 07:11:41 am

I can't say enough to testisfy and give a million credit to Dr Lukas for helping me savage the situation that broke my marriage. My wife parted ways from me on the ground of lies and manipulations that i never did or intended. There was never a time i lost my shield or failed to lead her right but there too many wrong people around her that manipulated to see me less of a man and believe i am not worth her love and submission and that made her left. I did my best and couldn't so i had to contact Dr Lukas who fixed the problems i had with her. Its a thing of joy i have my family back and i so much believe that the joy and happiness will be forever. All this was came through with the help of Dr Lukas and the manifestation of the result of his works never exceeds 2 days. email him via [email protected] or his contact information you might need as well. WhatsApp contact: +44-7469-341745

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JEREMY PARKER
3/2/2025 04:33:53 pm

Hello, my name is JEREMY PARKER, I was going through an article and found out about a man called Dr HARRY. I have been suffering from DIVORCES issues with three different women concerning my 2,0 inches penis size. I had to contact the spell caster and herbal healer DR HARRY. Viviana,  my 4th wife, was on the verge of leaving me for another m an just because of my sexual failure .But I stayed positive and believed I could have her back and make her stay. and behold i Dr HARRY helped me enlarge my penis through his herbal medicine cream . VIVIANA  and I got together again and she was so happy the first night we had sex after using his cream for two weeks and I got 10.5 inches and 8.0 girth. Dr HARRY is such a nice man and honest man who takes his patient's happiness as his priority, he also helped me stop my cardiac arrest problem. Thanks to him and thanks to God for the gift given to him. If you have any problem whatsoever, contact him on this email: [email protected] or website https://drharrysolutionhea.wixsite.com/healinghome Contact him for the following problems and see the great work of Dr HARRY:SPELL(1)If you want your ex back.{2}If you want to be very successful(3)If you are searching for a job(4)You want to be promoted in your office.(5)You want women/men to run after you.(6)If you want a child.(7)You want to be rich.(8)you want to get Marriage Spells(9)Remove Sickness from your body Spells(10)Business spell(11)Lottery winning numbers(12)Bring Back Lost Love
CUREPENIS ENLARGEMENTPREMATURE EJACULATIONLOW SPERM COUNTERECTILE DYSFUNCTIONHIV/AIDS CUREHERPES CUREINFECTION CURE PILE STROKE HEART FAILURE CANCER REDUCING OF FATS AND BUMSASTHMA and many more.......contact him on this email: [email protected] or website https://drharrysolutionhea.wixsite.com/healinghome  or whatsapp him directly on +2349036417079

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Violet Holt
3/3/2025 12:50:50 am

Find a natural alternative method to reverse different diseases and STDs no matter what hospital's says about these illness. I am sharing my healing encounter from genital herpes after using WORLD REHABILITATE CLINIC Formula to cure my HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I did gave it a try. Currently, my 65 years old mom is using " herbs" to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis. Seek options check out: ( worldrehabilitateclinic. com )

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micheal pevet
3/9/2025 03:53:42 pm

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

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alvinlees
3/17/2025 12:04:33 am


If Your Marriage is Broken? contact Dr.Excellent for help.
After 13 years of marriage my husband was filling for divorce because of his new secretary whom was employed October 2024, this daughter of Jezebel has turned my husband against me and his entire family. Thank you so much Dr Excellent for restoring my broken marriage in 11hours after 2 months of separation. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect. Don't miss out on the opportunity to work with the best spell caster. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected] , His website:https://drexcellentspellcaster.godaddysites.com

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rita
5/3/2025 03:09:01 pm

I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]


I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]



I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]





I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]



I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]



I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]



I used to be very skeptical about spells until reached out to Dr eden who cleared my doubt about this. My Man broke up with me about six months ago, I was so depressed and decided to give this a try. Lo and behold, Dr eden helped me, it was a miracle as he came back begging me. Now Do you need spiritual help,spell to solve all kind of problem such as: sickness,HIV ,court case, pass Exam, job, pregnancy spell, drug trafficking issue, financial spell, business promotion spell,ex back or become a witch 🧙 for your own use and protection? >Email [email protected]

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