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9 Things You Need to Know about Apologies in Marriage

8/2/2018

63 Comments

 
This article on apologies was so good! I need to read this with my husband!
Apologies are not about asking for something, but about giving something. 
Written by Crystal Bradshaw, LPC, NCC, Gottman 7 Principles Trainer
​www.SynergyCounselingInnovations.com
When you need to make an apology, there are several things to keep in mind.

According to clinical psychologist, Harriet Lerner, Ph.D., there are 9 essential ingredients to an apology. 


1. A true apology doesn't include the word "but."  

When you say "I'm sorry," and then follow your apology with the word "but," anything that comes after is an excuse, justification, or a criticism of the hurt party. Even if what you have to say is true, your intention is to give an apology.

By using the word "but" you are giving a false apology. "But" nullifies your apology.  


​Examples of a bad apology:
  • "I'm sorry for what I said to you, but you provoked me."
  • "I'm sorry for how I acted, but I had too much to drink."
  • "I'm sorry for how I behaved, but I was tired and stressed out."
  • "I'm sorry for snapping at you, but you should have known..."

READ: HOW TO CREATE BEDTIME RITUALS THAT WILL NURTURE YOUR MARRIAGE

2. A true apology keeps the focus on your actions and not the other person's response to your actions. 

"I'm sorry you were offended by the joke." There is no accountability in this apology. What you are saying here is you are sorry they were offended. People have the right to be offended, so don't apologize for that. Apologize for offending someone. You need to focus on how your words were offensive.

An accountable apology would sound like this: "I'm sorry for the offensive things I said. That was out of line and unnecessary." 


Apologize for what you say and do. Don't apologize for the other person's feelings about what you say or do. 
Do you know the difference between a good apology and a bad apology? #nurturingmarriage
3. A good apology includes an offer of reparation or restitution that fits the situation.

A simple example: you spill juice on your friend's area rug. You offer to pay the dry cleaning bill or to replace the rug.


4.  A real apology does not overdo.

There are two kinds of over apologizing. One is where you over apologize for simple things like, sitting in someone's chair or for talking a lot. Example: "I'm sorry. Did you want to sit here?" or  "I've been talking non-stop. I'm so sorry." Or apologizing for being upset. This form of apology interrupts the flow of a conversation and it's rather irritating to others.

Another example is over apologizing for failing to return a dish to a friend in a timely fashion. Don't apologize as if you ran over a pet. In other words, don't overdo it.


Another form of over apologizing is when someone hijack's your pain. For example: You get the courage to confront someone for something they did that was hurtful to you and they respond with something like: "Oh my goodness, I'm such a horrible person," and they start to cry. Of course, if you confront someone who has hurt you and they want to show you that they carry some of that pain you have, that's great, but if they overdo it then they are taking your pain and your story and making it about them and then you are left taking care of them.
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5. A true apology doesn't get caught up in who's more to blame or who started it.

You apologize for your
part of it, no matter how big or how small, even if the other person is unable to see their role in it. And if you're waiting for the other person to apologize first, know that you are hurting your relationship. By waiting on the other person to make the first move you are inviting resentment. Put your ego and pride aside and own your piece of what happened. Apologize for the part you can agree with even if it's only a tiny part. The challenge is to be your best self no matter how the other person is acting. 

READ: TWO WORDS THAT WILL SAVE YOUR MARRIAGE


6. A true apology requires that you do your best to avoid a repeat performance.

This is when you apologize and follow your apology by saying something like: "I will be more mindful in the future about my tendency to get defensive when you come to me with something that's bothering you."


7. A true apology should not serve to silence another person.

​
In this way "I'm sorry" is used to shut a conversation down. It's not a sincere apology. It's being said because the person doesn't want to listen to what you have to say or doesn't want to talk about an issue.  

​Another way an apology is used to end a conversation might sound like this:
  • "I said I'm sorry. What more do you want me to do?"
  • "I said I'm sorry a hundred times. Let's not bring it up anymore."
  • "I have told you I'm sorry over and over again and you keep bringing it up. Are you going to punish me forever?"
  • "I told you I'm sorry. Are you ever going to get past this?"
 
Here's a tip: If an issue keeps resurfacing in the relationship, it's not resolved.  
8. A true apology should not be offered to make you feel better if it risks making the hurt party feel worse.

Apologies aren't always welcomed. For example, a family member, former friend, or an ex-partner may not want to see you again after the hurt you have caused. If someone doesn't want to see or hear from you, you need to respect that even if it causes you anxiety. This includes not apologizing and explaining yourself if the other person doesn't want to hear it. It's not an apology if you're doing it to lower your own anxiety, guilt, and shame while upsetting the other person.

 
9. A true apology does not ask the hurt party to do anything, not even to forgive.

​
An apology is not a negotiation tactic that is to be used to get something in return, like forgiveness.

The true apology doesn't ask for anything in return.

A true apology is doing the right thing.

Apologies are not about asking for something, but about giving something.

​The intention for your apology is to alleviate any pain you have caused.  Forgiveness should not be what's motivating you to apologize. You apologize whether forgiveness is given or not. If you are seeking to be forgiven when you give an apology, you aren't seeking to do the right thing but rather to be absolved of guilt and shame. So, disconnect forgiveness from apology.

 
An apology de-intensifies a situation and can help people move forward, but simply saying the words "I'm sorry" is not enough to mend a broken connection.

If you want your words to help heal the damage done, the words must be meaningful.  The motivation must be to acknowledge someone else's hurt. There must be changed behavior that proceeds an apology.

When faced with your next difficult moment in your relationship, ask yourself what's more important, your ego, pride, and sense of being right, or your relationship?

Decide today to apologize to your spouse the next time something comes between the two of you, and see how these 9 tips help you improve your apologies, draw closer to your spouse, and feel more connected and unified going forward. 


You may also enjoy 3 Tips for When You Have Marriage Problems and What is Your Apology Language?
63 Comments
Bella George
12/1/2020 07:09:22 am

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This is my testimony about the good work of Dr Jumba who help me....  am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you Dr Jumba  . Please I want to tell everyone who is looking for a solution to their problems, I advise you to kindly consult Dr Jumba  , he is real and powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on WhatsApp : +1 (908) 517 4108 or email him : [email protected]  .  website :  https://drjumbaspellhome.wordpress.com/

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4/19/2021 11:07:54 pm

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5/15/2021 10:41:58 am

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7/3/2021 07:00:42 am

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6/2/2022 03:48:03 am

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6/13/2022 04:55:35 pm

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7/26/2022 02:17:41 am

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8/28/2022 10:39:52 pm

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10/20/2022 11:52:54 am

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2/23/2023 10:02:16 pm

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4/5/2023 05:33:53 am

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4/19/2023 11:45:10 am

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Kim Grayson
5/17/2023 12:00:02 pm

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Nicolette Elliot
5/23/2023 12:18:15 pm

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Edna Brewster
6/6/2023 12:42:06 pm

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priscilla
8/4/2023 04:06:30 pm

I want to give a big thanks to a great spell caster popularly known as DR Jumba for the great spiritual prayers he did to restore my broken relationship by bringing back my ex-lover back to me after many months of breakup and loneliness. With this, I am convinced that Dr Jumba is a Godsent to this word to rescue people from heartbreaks and also to help us get the solution to every relationship problem. for those of you out there who have one relationship problem or the other why not contact. contact him he his specialize in Problem Solution :-》《Love Problem 》《Business Problem》《Divorce Problem》《Carrier Problem》《Abroad Settlement Problem》《Green Card Problem》《Childless Problem》《Black Magic Removal Specialist》《Husband and wife Disturbance》《Get Love Back by Special worship》《Enemy Problem》《Family Problem》Etc. [email protected] or text him on WhatsApp messenger: +27 72 395 5865‬
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Klayton Menter
8/30/2023 06:53:14 am

I just want to say a big thanks to Dr Edetanlen for what he has done for me, i contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, i played lottery for 20 years and couldn't win a dime, at a point i was disappointed and almost gave up, but then another thought came to my mind why don't i try a lotto spell since i have already heard about people doing it, and then i decided that i will give it a try, but there was a lot of spell casters online this got me confused that i didn't know which to pick, i decided to follow my instinct and i picked Dr Edetanlen i sent him an email and waited for couple of hours no reply, at this point i was already anxious and eager to get a reply from him and then i sent him a test on his WhatsApp and immediately he responded i told him what i wanted and he gave me assurance that i must win after his spell, i did what was asked of me, behold i hit the jackpot. i am so so happy to share this here because i have never seen a miracle like this before, thank you so much Dr Edetanlen you are a life saver. You can talk to him if you need his assistance too, that is why he said i should testify about his good work so people in need can reach out to him.Email: [email protected] or WhatsApp: +2349153512788
https://www.facebook.com/profile.php?id=100092647912835

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Klayton Menter
10/23/2023 06:13:45 pm

I just want to say a big thanks to Dr Edetanlen for what he has done for me, I contacted him at the point of my needs and he came through for me, he said he was gonna help me and he did, I played lottery for 20 years and couldn't win a dime, at a point I was disappointed and almost gave up, but then another thought came to my mind why don't I try a lotto spell since I have already heard about people doing it, and then I decided that I will give it a try, but there was a lot of spell casters online this got me confused that I didn't know which to pick, I decided to follow my instinct and I picked Dr Edetanlen I sent him an email and waited for couple of hours no reply, at this point I was already anxious and eager to get a reply from him and then I sent him a test on his WhatsApp and immediately he responded I told him what I wanted and he gave me assurance that I must win after his spell, I did what was asked of me, behold I hit the jackpot. I am so happy to share this here because I have never seen a miracle like this before, thank you so much Dr Edetanlen you are a lifesaver. You can talk to him if you need his assistance too, that is why he said I should testify about his good work so people in need can reach out to him.Email:[email protected] or WhatsApp:+2349153512788 also visit facebook page https://www.facebook.com/profile.php?id=100092647912835

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wiz link
11/1/2023 09:23:58 am

He Kissed Me Like I Was His Sister, and I Knew I Was Alone Again.
I knew I’d never stopped being alone in the first place…
…and maybe I never would.
Just two weeks ago he’d been chasing me like he was a hunter and I was the prize he’d been searching for his entire life.
“You’re so beautiful,” John would text me out of nowhere in the middle of the day.

A smile would bloom on my face.

I’d blush. I’d feel this heat in my chest and this wonderful, terrible hope growing in me. I’d feel myself start to fall…

“I could fall in love with you,” he whispered after the first time we “made love,” “had sex,” “hooked up.”

Whatever you want to call it, it was amazing.
I wanted him from the very first moment we met, but I made him wait. I wanted him to feel like he “earned” me.

But it was our fourth date and we were kissing on the couch…

And I inhaled the good masculine smell of him and felt the strength in his arms…

And I felt so safe and protected and desired…

And afterwards we lay there tangled in each other.

He ran his fingers through my hair…

As I lay my head against his chest and listened to his heartbeat, I let myself believe in some way that maybe, just maybe, it was beating for me…
And we had two perfect weeks before “you know what” happened.
Two perfect weeks of flirty and sexy texts and laughing in bed and talking in vague terms about the soft-focus far-off future…
Letting the walls I’d built around my heart – brick after bitter brick – start to fall.
And then… “you know what” happened.
Twenty passionate texts a day turned to ten boring ones.

And “I can’t wait to see you,” turned to “I’ve been really busy with work.”

And then suddenly, like a bad nightmare I’d had again and again and again…

I was the one chasing him and feeling disgusting and hating myself for it.

And then we got coffee and the table between us felt like the Grand Canyon.

And while he used to pull me towards him, pick me up in his arms and kiss me like a movie star.

He just bent down a little and kissed me like his sister and walked away a ghost.
And I knew I would never hear from him again. Bring back lost love & lover you can contact the spell caster on 【call/app+2739056572 】professor Sibanda
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he's very nice and great.

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martimarisa
11/27/2023 01:46:32 am

I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr ozalogbo He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr ozalogbo he cast a love spell for me, and my husband who said he doesn't have anything to do with me again called me and started begging me to come back. he is back now with so much love and care. today i am glad to let you all know that this spell caster have the powers to restore broken relationship back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr ozalogbo can also offer any type of help like, Curing of all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. You can contact him Via his email [email protected] call or add him on whatsapp with his phone number +2348162562991,his Facebook page;https://www.facebook.com/Drozalogbo/

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Vivian Marcus
11/29/2023 09:02:06 am

Hello my name is Vivian Marcus from the United State, i'm so exciting writing this article to let people seek for help in any Break up Marriage and Relationship, Dr Kachi brought my Ex Boyfriend back to me, Thank you Sir Kachi for helped so many Relationship situation like mine to be restored, i was in pain until the day my aunt introduce me to Dr Kachi that she got her husband back with powerful love spell with help of Dr Kachi So i sent him an email telling him about my problem how my Boyfriend left me and cheating on me because of her boss lady at work i cry all day and night, but Dr Kachi told me my Boyfriend shall return back to me within 24hrs and to me everything he asked me to do the next day it was all like a dream when he text me and said please forgive me and accept me back exactly what i wanted, i am so happy now as we are back together again. because I never thought my Ex Boyfriend would be back to me so quickly with your spell. You are the best and the world greatest Dr Kachi. if you're having broke up Ex Lover or your husband left you and moved to another woman, You do want to get Pregnant do not feel sad anymore contact: [email protected] his Text Number Call: +1 (209) 893-8075 You can reach him Website: https://drkachispellcaster.wixsite.com/my-site

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Kimberly Williams
12/13/2023 11:18:03 am

THE POSSIBILITY OF GETTING YOUR EX PARTNER BACK IS GUARANTEED WITH DR ISIKOLO. CONTACT HIM NOW
I never knew there was a great possibility for me to have my man back to me until I met DR ISIKOLO. It was really tough on me when my boyfriend left me for another lady. I was devastated and couldn't get myself back. His friends and family did all they could to reunite us but it proved abortive. I was alone for some months and could not see myself loving another. So i had to seek help from DR ISIKOLO who gave me the privilege to ensure my heart desires was granted. He reunited us and the love and happiness was restored. His words is his bound and he never fails when he promises anyone 48 hours of getting the result which amazed me when my own result manifested. Don't bother seeking help elsewhere. Contact him now. His email: [email protected] or text him via WhatsApp: +2348133261196.

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Moma garage
12/22/2023 12:06:37 pm

God bless Dr Akhigbe for his marvelous work in my life, I was diagnosed of Herpes Virus since over a month now and I was taking my medications, I wasn't satisfied i needed to get the Herpes virus out of my system, I searched about some possible cure for Herpes i saw a comment about Dr Akhigbe, how he cured Herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 7 days later i was cured from Herpes ,thank you for anyone that may need the medication you can contact him for your urgent cure [email protected] or Whats App +2349021374574.

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Simon Potter link
1/9/2024 04:27:58 pm

https://captainwebgenesis.com/

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Rachael Mildred
1/22/2024 09:11:04 am

EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS.

Contact Doctor Odunga at [email protected] OR Whats App/CALL +2348167159012

I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Odunga and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at [email protected] and later he gave me his Whats-App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. My husband and I reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this: If you need help, I believe you are saved with this man.

Contact his email at [email protected]

OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

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Kim Grayson
2/5/2024 11:17:15 am

MY BOYFRIEND GOT BACK TO ME WITH THE HELP OF DR ISIKOLO AND I AM TRULY OVERWHELMED
Hello everyone, I am Kim Grayson from Miami. When all hope was lost in making my relationship work again between me and my boyfriend, I went online in search of help and i read and contacted DR ISIKOLO who came and fixed everything and he will remain appreciated by me for the rest of my life. Too many times I went through emotional trauma due to the unending problems I had with my man and it led to our break up and that's why I sought help and found out about DR ISIKOLO who came to my rescue. He told me the procedures and urged me to comply which I gladly did and he didn't delay the process of giving solutions to my problems and I got the result in just 2 days as he assured me. Don't bother seeking help elsewhere because he is too good at helping people. He is trustworthy and honest so text him now via WhatsApp: +234-8133261196 or his email: [email protected]

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Andrew Beckett
2/16/2024 11:35:45 am

I and my wife had a misunderstanding which led to a huge fight and she left home and returned back to her fathers house. I let my emotions got the best of me and stayed permanently away from her. Things grew worse when she started seeing another man and I never knew about it. I tried fixing the problem and getting her to return back home and she never came back. I later found out all that has been going on and decided to seek help to fix my marriage with her which made me contact Dr Isikolo. Just as expected he worked for me and the problem was fixed and I am reunited with my wife. She returned back home just after 48 hours as promised by Dr Isikolo. I am forever indebted to him for fixing the problem I had in my marriage. kindly contact him for fast and urgent Help, email him: [email protected] or WhatsApp him on: +2348133261196

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Vera Peter
3/13/2024 01:25:46 pm

i want to share my amazing experience with Dr Jumba my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband, he knelt down begging me to accept him back,thank you once again Dr Jumba you are indeed a blessing to me he can also help you contact
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james belich
3/19/2024 10:20:01 am

Winning the lottery was part of my dreams, I tried so hard to win big but all to no avail, until I came across Dr Lucas online who made my dreams come through and made me win 10 million dollars. I was a logistics manager who lives in Lancaster, S.C. and works about an hour's drive away, in Charlotte, N.C., I stopped at a store to buy a scratch-off lottery ticket during my lunch break, because Dr Lucas gave me all the assurance that the numbers are not going to fail after I did all he asked me to do. Dr lucas is a powerful Dr that is on a mission to eradicate poverty from people's lives and i have confirmed that by winning $10 million with the numbers he provided for me, it is my promise to tell the world about my experience with Dr Lucas and that's what I'm doing now, you can win the lottery fast with the help of Dr Lucas he is tested and trusted Email: [email protected] or WhatsApp +234 904 794 3567 he will help you

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Bren link
3/21/2024 03:44:18 pm

THIS IS HOW YOU CAN RECOVER YOUR LOST CRYPTO? Are you a victim of Investment, BTC, Forex, NFT, Credit card, etc Scam? Do you want to investigate a cheating spouse? Do you desire credit repair (all bureaus)? Contact Hacker Steve (Funds Recovery agent) asap to get started. He specializes in all cases of ethical hacking, cryptocurrency, fake investment schemes, recovery scam, credit repair, stolen account, etc. Stay safe out there!
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Agata Winston
9/3/2024 12:56:46 pm

My husband had the habit of always texting and fixing dates with his old friends including his exes. I never thought there was a problem with such until he became emotionally withdrawn from me and started acting abnormal towards me and my daughter. At this point I knew I needed help urgently because I never wanted to loose him. Dr Isikolo came to my rescue and the problem was fixed. One my husband’s ex vowed to ensure she takes him from him and started manipulating him to abandon me and my daughter which would have eventually happened if Dr Isikolo didn’t stepped in to help me. Just after 48 hours after fixing the problem, everything became amazing between me and my husband and now he has apologized for everything and we are good again. Contact Dr Isikolo and believe he will surely fix that problem for you. review his webpage (https://isikolo-temple.com) or WhatsApp him on +2348133261196

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Arlene Brown
9/17/2024 12:57:44 pm

It gladdens my heart to be out here to say a word of thank you to Dr Isikolo.  
I never thought I would be able to see my marriage work again despite the fact that everything had already been working against me, Dr Isikolo came to my rescue. I had a problem in my home which made my husband left and I was already pregnant and it became difficult for me to cope without him in my life. His family supported me all along but no one could help reunite us back except Dr Isikolo who responded at the time I needed help the most. He got the problem fixed and my husband returned back home to me just after 48 hours because he was still living in the same city with me. It quite amazing when you find help where you least thought you can get help. Once again thank you Dr Isikolo for all you do to help people in dire need of assistance. call/text him on WhatsApp via +2348133261196 or review his website (https://isikolo-temple.com)

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Shanika Stewart
10/31/2024 08:25:32 am


You can get your ex back and cure your infertility problems with Great Odunga.

When I met Great Odunga, my husband had divorced me for over 2years because I was infertile and had been married for 23 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Great Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Great Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my marriage. I would recommend him to anyone and I trust he has the power to help you. This is all thanks to Great Odunga and his wonderful work. Contact Great Odunga Via Whats-App number +2348167159012. Email him at: [email protected] / [email protected]

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Trudy Morris
11/9/2024 12:07:22 pm

I never knew I could get my fiancé back to me until I contacted Dr Isikolo who helped me. I had a terrible misunderstanding with my man and we went different ways. I was down emotionally and knew not what to do to help the situation. So I got to know about Dr Isikolo. I contacted him and got him to help with my problems. He told me all that I needed to know and understood and I complied with procedures and he eventually fix the problem for me and now I and my fiancé are back together and I know we will get married soon. It won’t have been possible if Dr Isikolo didn’t help me as promised. The result of his work surely manifest after 48 hours and it 100% guaranteed. Its visible for me to see the effect of the result of everything he did for me and truly the love and affection between i and my fiance is restored back fully and it gladdens my heart that i didnt loose him to anyone out there. He can as well help you if you reach out to him now. Text him on WhatsApp him on +2348133261196 or check his page out for more info: https://isikolo-temple.com

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Helen Debra
1/20/2025 01:53:26 am

I was diagnosed of herpes 2 years ago, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters,but there was no improvement until i came across testimonies of DR.Ayomide on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak.I’m so filled with joy.With herbal medication Herpes Virus is 100% curable.I recommend (dr Ayomide)to everyone out there with the virus.Email address:[email protected] or whatsApp number +2348062443909.

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oliver james
2/12/2025 06:44:26 am

I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs

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micheal pevet
3/11/2025 04:05:04 am

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

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Vidia Laxmi
3/24/2025 04:11:57 am


Hello everyone I know this is not the topic to be discussing here but with what I Have been through and my bad experience, I want everyone be careful and stop being deceived by all these brokers and account managers, they scammed me over $900,000 of my investment capital, they kept on requesting for extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, I found it very hard to move on. God so kind I followed a broadcast on how scammed victims can recover their fund, I contacted them and provided the neccesary requirement, I got feedback after some hours and I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover my money back including my profit which my capital generated. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. Chat Them on Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

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Collins Lawal
3/24/2025 04:56:49 am


I'm Lawal from Dubai. I was exploited by a Crypto Exchange Investment Platform and was made to invest $198,000 worth of crypto to this company. They made it all look real and it was impossible to easily figure out the sham they were running. I was just like every other curious person and investor who decided to invest in cryptocurrency trading all in the aim of making profit, but I was exploited and lost my hard-earned money to this service, if not for the intervention of Mr. James, a cyber security and crypto recovery expert who was able to help top officials from the government/companies recover their emails and cryptocurrency successfully, I would have not been able to recover my crypto assets. The spammers had contacted me through a popular social media platform (Facebook) which I later found out to be a sham, But James made me realize many other victims like me invested in this platform, I’m bringing this to you here that it was a scam to steal crypto from people. James was able to recover my crypto successfully and has since been able to assist two of my partners in recovering their crypto from this same online crypto investment platform. If you wish to contact James for any help regarding lost of funds or any social media hacking and recovery services, you can reach them via the info below: Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

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Vicki Glam
3/24/2025 05:00:12 am


If you ever need hacking services, look no further. I found myself in a difficult situation after losing almost $510,000 USD in bitcoin. I was distraught and had no hope of survival because i lost my life savings to this schme, I had no chance of recovering my investment. Until i came accrose an article on google about ([email protected]) A real life recovery expert, everything changed completely after contacting him and explaining my odeal to him and he quickly stepped in and assisted me in recovering 95% of my lost funds. They guarantee their clients and i got the highest level of happiness their services are highly recommended. so i'm putting this here for anyone who require their services too":Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

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Vidia Laxmi
3/24/2025 05:45:02 am

Hello everyone I know this is not the topic to be discussing here but with what I Have been through and my bad experience, I want everyone be careful and stop being deceived by all these brokers and account managers, they scammed me over $900,000 of my investment capital, they kept on requesting for extra funds before a withdrawal request can be accepted and processed, in the end, I lost all my money. All efforts to reach out to their customer support desk had declined, I found it very hard to move on. God so kind I followed a broadcast on how scammed victims can recover their fund, I contacted them and provided the neccesary requirement, I got feedback after some hours and I was asked to provide all legal details concerning my investment, I did exactly what they instructed me to do without delay, to my greatest surprise I was able to recover my money back including my profit which my capital generated. I said I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. Chat Them on Email:jamesmckaywizard at gmail dot com or what'sapp +31657446248.

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Naomi Alex
3/24/2025 05:57:57 am


Unknowingly, I was scammed of $734,000 in Bitcoin by a fake online forest investment firm, and I had no idea what to do. I was contemplating suicide, but fortunately, a friend of mine connected me to a cybercrime investigator known as jamesmckaywiard a hack Pro who hack and recover stolen digital assets/crypto recovery agency. After a few hours of work with them, I was shocked to learn that they had recovered all of my stolen cryptocurrency in just 72 hours. They were able to recover all of my lost cryptocurrency, and they only collected 20% of the money they found as their service charge. If you have fallen victim to a fraudulent forex/ and online scam activities then worry no more you can contact them via their email: Email: jamesmckaywizard at gmail dot com or WhatsApp +31657446248. Kindly reach out to them. They are reputable and trustworthy because they will get your lost bitcoins/money back quickly and easily.

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Casey Tony
3/24/2025 06:04:05 am


Hackers broke into my wallet and stole over 70k worth of bitcoins. Everything occurred so quickly. I was at work one morning when I received an email from blockchain asking me to verify my account for safety reasons, which I did thinking it was the appropriate blockchain email address. I then clicked a file that was attached to the email, and that's when everything went wrong. My personal computer collapsed for a brief period, and then I got an alert that my Bitcoin request had been submitted to a different wallet. I tried emailing the blockchain support since I was so enraged and perplexed to see if there was any chance I could get my bitcoin back, but they stated there was nothing they could do. I gave up on it for a little period of time. I was informed that I could actually get back my Bitcoin with the aid of a hacker. I requested assistance from jamesmckaywizard who was introduced to me through a colleague. They only required the information from my own wallet. The money was found in my wallet in less than 4 working days, and it turned out that the intruder had already spent some of it, leaving me with only about 53,820.00 bitcoins. I'm still pleased and happy, jamesmckaywizard deserves every bit of praise for the fantastic job they did. They are influential on WhatsApp and email. jamesmckaywizard at gmail dot com or WhatsApp +31657446248.

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Jennifer
3/28/2025 04:16:15 am

I’ve heard plenty about spells but have never attempted it and the one time I did, it was successful for me. LORD MEDUZA performed a spell for me and provided the winning number that allowed my husband and I to win the Lotto. I returned home from the hospital where my baby was born and asked my husband to buy a Lotto Max ticket after seeing on social media that the Jackpot was at $70 million, mentioning that I’d found someone who could assist us in winning it and we proceeded exactly as LORD MEDUZA directed with the ticket. The next morning, I used my phone to check the ticket and heard a winning tone. I was in disbelief and unable to comprehend what was occurring, I looked at the ticket once more and I saw the same thing. That’s when I phoned my husband to tell him we had won. Thus, anyone seeking assistance can reach out to LORD MEDUZA, as his work embodies what I term perfection. He can be contacted via
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GUFF jack
4/11/2025 06:01:39 pm

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KovacRyker link
4/22/2025 08:13:24 pm

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Merel Daan
5/14/2025 07:57:05 am

I was a cheat and my husband caught me several times. I tried fixing myself and each time I ended up cheating over and over again. I guess I didn't realize what he meant to me until he had left. I began to find a way to get him back but nothing seemed to work out perfectly until I came across an article about Dr Ilekhojie who helped a lot of people globally to get their relationships back. I made contact with him and he assured me that my husband will come back to me and we will reconcile. Surprisingly, Just as he promised, my husband returned and told me he had forgiven me and ask us to start over again. All thanks to Dr Ilekhojie, I have a second chance to make things better and i have sworn that I will be faithful to my husband. You can ask him for help.

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Mirabel Lehman
5/16/2025 02:55:08 am

Are you staying far and you cant visit him in person, rituals to win court case all can be done on your behalf by Dr Ilekhojie. Incantations together with its rituals are often used on cases that seem to be going nowhere. Dr Ilekhojie helps solve cases that seem to be strong or harder to win. Dr Ilekhojie will perform spells and ritual to help manipulate anyone who is involve with you or against you in any legal issues. At the end of the day you will be able to win the ordeal or verdict. Contact Dr Ilekhojie urgently. Whatsapp or Viber: +2348147400259 or Email: [email protected] or Webpage: https://gethelps.online

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Leah Hart
5/22/2025 07:27:42 pm

Amazing trading platform, quick withdrawal I have been using this platform together with the most recommended forex strategy on the internet from Robert and so far i have no complaints making $7000-$15000 on a weekly basis he is great and i am thankful i was lucky enough to have met him via Email: [email protected]

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Billy Grant
5/24/2025 08:43:01 pm

Your eyes can't be everywhere every time, you will need the help of some special set of people to look into places which you can't and one of those people is [email protected] who can help you look into anything in the digital world and get anything you want, you can get through to them on Whatsapp: +14106350697, I don't want to spill the beans but you know what I'm talking about so go get it, it's at arm's reach.

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Emma
5/26/2025 03:48:28 am

Hello everyone, I'd like to take this opportunity to express my heartfelt gratitude to Dr. Ogudugu, a powerful spell caster who helped me reunite with my ex-lover after a painful breakup. For six long months, I thought our relationship was over, but Dr. Ogudugu spell brought us back together. Within 48 hours of the spell being cast, my ex reached out, apologizing for the hurt and promising to make amends. I was overjoyed and welcomed her back into my life. If you're facing similar relationship challenges or other difficulties, I highly recommend contacting Dr. Ogudugu. His spell casting abilities are truly remarkable. You can reach Dr. Ogudugu via WhatsApp: +2348163026536 Email: [email protected]

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Sarah Flower
5/26/2025 07:44:20 am

Hi guys, my name is Sarah Flower, I ended my marriage in 2024 due to suffering from domestic abuse at the hands of my husband. Currently, he is trying to reconcile with me after finding out that I won a Jackpot Lottery Prize of $96 million. Fortunately, I received assistance online from Lord Meduza, the great spell caster who has successfully aided many individuals worldwide in winning the lottery. I reached out to him about my circumstances and expressed my desire to win the lottery. After casting the spell, he provided me with the exact numbers to play. Now, my husband wants me back, fully aware of my $96 million lottery win, but I told him no; I will not return to him. I am incredibly grateful to Lord Meduza, and if you find yourself facing a tough situation, I recommend that you reach out to him as he's the best in his field. You can contact Lord Meduza via Email: [email protected] or WhatsApp: +1 807 907 2687.
Good luck to you all

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Kitty Shannon
5/30/2025 12:42:03 am

I’m grateful Jefferson Lucas for your wonderful masterclass strategy which has help me earn at least $8,000 weekly using his masterclass strategy and has also helped me recover all my lost money in binary options trading, i recommend his help to each traders whose point is to succeed and make good profits in binary options and also for those who wants to get back all their lost money and for those who are new in trading or have any issues in trading’s, you can contact him on: Email: [email protected]

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Bertina Mullers
6/1/2025 03:38:45 am

Are you trying to conceive, worry no more. It all happens as a miracle with the help of Dr Ilekhojie who my friend introduced me to when i was in pains, suffering from several miscarriages issues trying to conceive, he examined me by asking me some few questions on how to know what is causing my infertility and then told me what to do, of which i purchased his pregnancy herbal herbs he sent to me through delivery service. To my greatest surprise i got pregnant in less than 40 days of using the herbal herbs, as instructed by him. Dr Ilekhiojie has finally made me a mom after so many years of trying with wasted efforts. For any woman also finding it difficult trying to conceive try and get his herbs no matter how difficult. Contact his mail address: Email [email protected] or WhatsApp/Telegram +2348147400259 or Webpage https://gethelps.online

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Kevin Patmore
6/3/2025 08:11:53 pm

Some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I'm a truck driver and I enjoy playing the lottery, but it's been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online, followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises.

Email: [email protected] OR WhatsApp: +1 (807) 907-2687.

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Alliant Credit Union
6/4/2025 07:05:45 am

U svojoj ulozi radim s odjelima za osiguranje, obradu, financiranje i drugim odjelima. Svaki od ovih timova dolazi s ogromnim bogatstvom znanja. To mi omogućuje da steknem više znanja o svojoj ulozi i pružim članovima bolje iskustvo. Dobijte svoju financijsku slobodu od nas danas. Dugujete li, trebate zajam, brz i pouzdan, ovo je mjesto za dobivanje vjerodostojnih zajmova. Nudimo poslovne zajmove, studentske zajmove, stambene zajmove, osobne zajmove itd. Kamatna stopa zajma od 3%. Kontaktirajte nas danas. Imate priliku dobiti novčani zajam u iznosu od 2000 (€$£) - 5.000.000 - 100.000.000 (€$£) s mogućnošću otplate od 1 godine do 45 godina bez jamstva nekretnine.
Viber: +385915608706
WhatsApp: +385915608706
E-pošta: [email protected]
© 2025 Alliant Credit Union
11545 W. Touhy Ave., Chicago, IL 60666
Usmjeravanje #271081528

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Fiona Allen
6/8/2025 11:21:35 pm

My life has turned around for the better since I started working with Dr Ilekhojie. Since I had my son in 2015, I have always attracted men who are losers and men who have nothing to offer in a relationship or marriage. It went on for years until a coworker introduced me to Dr Ilekhojie. He explained to me that he is going to perform a harmless ritual for me which will ensure that men of high value always come my way. Contrary to what everyone said, having a child was not the reason I find it hard to get a good man. He told me all i needed to do and provide and within a week, I met my current husband who is a successful surgeon and it has been 3 months and he has changed our lives. I had a lot to select from after Dr Ilekhojie finished his work which was like a dream to me. Now I have fulfilled because I do not have to worry about anything else as i have my dream man. you can also have your wishes by contacting him directly for help. Whatsapp +2348147400259 or via his Webpage https://gethelps.online

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Heather Delaney
6/20/2025 08:49:56 pm


Are you searching for a real spell caster ?

It is amazing how quickly Dr. Excellent brought my husband back to me.

My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr.Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don't miss out on the opportunity to work with the best spell caster.

Here his contact. Call/WhatsApp him at: +2348084273514 "

Or email him at: [email protected] ,

For more information visit his website:https://drexcellentspellcaster.godaddysites.com

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Maud Jorgensen
6/26/2025 02:51:10 pm

Be careful about people who pose as spell casters and here I got scammed by three of them, I lost over $1,570 until a friend directed me to Dr Ilekhojie who performed a reconciliation ritual for me get back the father of my kids after he left us for over 3 months. My ex is fully back and we are living in peace and harmony. Things have improved and I am really happy despite all the money that i lost to people. He only charged me about 350 with which he purchased all that was need and that is all is spent. if you need help, reach out to him and he will help you WhatsApp +2348147400259 or His Webpage https://gethelps.online

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Bertha link
7/10/2025 08:43:36 am

How I lost over $200.000USD in cryptocurrency thanks to this acquisition strategy; they claimed it would double my income in a matter of days, but it turned out to be a money making scam. Being unable to bear the loss, I sought help from NERD FIGHTS cyber through a coworker who had also efficiently used their service to retrieve lost BTC. I got in touch with them and sent them all the information required, and they helped me go through it, I had previously stated that I had lost everything as the new holiday season arrived. All praise goes to NERD FIGHTS cyber for keeping me out of worse trouble and making me relevant. I am very appreciative of them, and the least I can do is to spread the news about their vital mission. Contact NERD FIGHTS CYBER via email: [email protected]

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Jeffery Vargas
7/10/2025 01:20:55 pm

Hello to everyone around the globe. I'm Jefferey Vargas from Malta. My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this, as a healthy relationship is difficult without money and aside from God, having more money is often seen as vital. For spellcasting, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation, but after connecting with Lord Meduza, he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers. Everything feels almost unreal but I assure you this is genuine and it's occurring. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza as his efforts are the epitome of excellence.. I strongly encourage everyone here to reach him for help via email: [email protected] or you WhatsApp this number +1 807 907 2687.

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