Amendment to Article: Due to the many comments and useful insights provided, we would like to amend this article to provide some clarifying points.
For additional resources on addiction recovery and dealing with addiction please see any of the following sources:
It's possible that addiction has, or at some point will, show its ugly face in your marriage. Dealing with addictions can be very challenging to all parties involved. But, despite how bad things may seem, there is always hope. Where there is a desire to change and be better, change is possible. While we certainly make no claim to be experts or have all the answers, we hope you find these tips useful as you help your spouse deal with, and overcome, an addiction. 1) Remember we all have flaws The first step in helping your spouse is recognizing, or remembering, that no one is perfect. We know you thought they were perfect when you married them, but guess what - you were wrong. We're all human, we make mistakes, and we have flaws. We're a work in progress. Your spouse isn't perfect, and neither are you. This may sound like a cop-out or a way to simply excuse your spouse's poor and inappropriate behavior - but it's not. There are no excuses. However, remembering your own imperfections will help put you in a state of mind to exercise genuine love and patience as you help your spouse change. Just as you would want someone else to do for you. 2) Identify the problem and seek help Just like many serious illnesses, early detection and help can be the difference between success and failure - as well as the varying degrees of pain in between. It's far more difficult to break a bad habit once it's become entrenched as your way of life. If you notice your spouse acting differently and you suspect something is wrong, then approach them in a loving and concerned way. Unfortunately, your "hunch" might be right. Ask them if something's wrong, or if they have fallen back into bad habits. There are many signs to watch out for depending on the specific addiction - but that's a topic for another day. What's important here is that if your gut tells you something is wrong, don't simply ignore it. Approach the topic with your spouse rather than waiting for it to turn into a big ugly monster that could destroy your marriage. 3) Be the friend they can be accountable to One of the keys to successfully tackling an addiction is to form a team and tackle it together. Don't let your best friend and spouse try to fight this monster all by themselves and without help. They need you! Set goals together, put a plan in place, and have them report to you on a regular basis. They need to feel completely comfortable talking to you, without feeling judged or belittled (certainly, there may be circumstances where that's not easy, or even possible). It's much more likely that they will break their poor habits and experience real and lasting progress if there is accountability to someone other than themselves. Don't be afraid to ask hard questions. Your spouse's addiction is likely a very sensitive topic, so be the friend they can turn to in confidence and trust. Be the friend and spouse you would want if you were in their shoes dealing with a seemingly impossible task. And don't give up. Despite any setbacks you may experience, never give up! 4) Remove the temptation We once heard someone very wise say, "It's far easier to avoid temptation that to resist it." How true that is. Help your spouse recognize when they are weakest and most vulnerable to their vice. Then, arm them with the tools they'll need to avoid those situations. If there's a problem with alcohol, then remove it from your house and expect your spouse to come home right after work. If there's a problem with pornography, then use filters on computers, phones, and tablets. Put a password, that only you know, on devices, and keep computers in higher traffic areas. If there's a problem with gambling, then carefully track spending and put stop-limits in place. This is all easier said than done. At the end of the day, it's nearly impossible to completely avoid or remove all temptation. The only kind of control that really works is not external, but rather, internal. Self control. But there are certainly steps we can take along the way to make things easier. 5) Be a source of encouragement and support Dealing with an addiction can kill a person's self esteem. And low self esteem makes fighting that addiction much more difficult. So, be a source of encouragement and support. Let your spouse know that you believe in them, that you love them, and that you will do whatever you can to help them. This doesn't remove their personal responsibility to make better choices, but rather empowers them. As they feel your love, they will want to be better for you - and that can be a very motivating power. Many of these suggestions cannot be done unilaterally. You cannot fix the problem for your spouse - and you shouldn't feel guilty for their mistakes. But, when there is a real desire to change, you can work as a team and conquer this challenge together.
23 Comments
As the wife of an addict, I'd just like to add a little here.
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1/15/2015 10:55:22 am
Athough I agree with much of what you say, I fear you have left out some of the most important information, and it will possibly mislead many spouse's reading this.
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I appreciate the commenters above and I do appreciate this article. I share some of the same concerns however. Do you have reliable resources that back some of what is being said? Because, here's the thing.... You've written an article about addiction but then talked about catching it early on before it becomes damaging. I'm sorry, but an addiction is damaging no matter what stage it is at. Also, spouses of addicts are NOT to be the person they are accountable. This creates a vicious cycle of codependency. I would be happy to send you information on this if you'd like.... but I can tell you it's what I've learned from professional therapists, treatment programs, and personal experience. Yes, I do believe you need to support each other and be there for each other. However, the person for whom the recovering addict needs to be accountable to must be someone outside the marriage (religious leader, sponsor, therapist) in order to protect the marriage and prevent recurrent trauma for the spouse. I worry for the wives of porn addicts (like myself) who read this article and may see their husband's sobriety as their burden to shoulder. It is not. The way to nurture the marriage is to heal the faulty thinking and allow each person the individual space they need to heal from their hurts. That just can't be done when you are having to constantly be there for the addict. I realize this sounds cruel, but it is ultimately the most loving thing you can do because in giving them that space and setting your boundaries, you are teaching them about self-love and a reliance on God. It is simply not enough to remove temptations. That's called white-knuckling. Eventually there will be the time to turn to each other in trust, but that only comes with recovery and recovery takes far longer than you think.
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tiffani
3/19/2015 03:05:57 pm
Heather,
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annie
8/6/2015 08:45:46 am
I am an Lds wife as well with a husband with an addiction as well. We have been married for 9 years and have been battling this for many years. How did you cope? Im broken today and could definitely use someone to help me cope. Here is my email. [email protected]. thank you
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Lisa
3/11/2016 08:27:51 pm
Hi Michelle, you are absolutely right! I have enabled my husband for 20 years by doing all of the above! I thought I was doing the right thing, loving & supporting him, recognising my flaws & doing what I coukd to fix myself & my flaws. All to no avail. All to find out he was an expert liar, blameshifter, smoke screener & manipulator. It left me completely & utterly empty, bereft and bled dry. When I read articles like this it makes me extremely upset & disturbed! I want to yell out "I did all of this and he used it against me!" Thanks for pointing this out so clearly. I'm glad you and your husband are in recovery. Me and my husband are separated now and he's still trying to 'white-knuckle' it.
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millsmgee
1/15/2015 12:06:33 pm
I cant get on board with this article, AT ALL. #3 and #4 sound like a codependent in the making. It's ridiculous. Being your spouses accountability partner will destroy anyone. And it has to be the addicts idea to remove temptation, they have to choose this. I feel like this article wasn't written by someone who is educated in addition.
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1/15/2015 12:27:17 pm
I wanted to add some resources for those that stumble across this looking for support, especially those women who end up reading this who have a spouse with a sex/pornography addiction.
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Anna Kristoff
1/15/2015 12:31:42 pm
*please ignore my typos, I was on my phone...
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HX
1/15/2015 01:00:18 pm
I would like to also add my voice to those speaking to the wives who have been through this -- you are not alone! You are enough! There is a fantastic resource for wives dealing with this issue in their marriage on this google drive called "You Are Not Alone". I highly recommend reading it. bit.ly/WimoXF
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I appreciate what you are trying to do here as the blogger but as a wife of a sex addict I fear that this blog post simplifies a not-so-simple situation. I believe that your intentions are good and that you are trying to help and I agree with some of what you have said, but I fear there is so much more to this topic.
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Aaron & April
1/15/2015 01:19:57 pm
Thanks everyone for your comments and feedback! It's very helpful and will no doubt help others who are reading this and dealing with very tough issues. A special thanks for the additional resources provided! Please continue to add your thoughts and share insights.
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RO
1/15/2015 01:33:57 pm
While I will always appreciate a popular blog or news outlet shedding light on addiction, I really feel the need to leave feedback on this. I understand this was meant to be encouraging and helpful but I am concerned about some misunderstandings on here about addiction recovery and being married to an addict. I would encourage you to seek out the opinion of a licensed therapist who specializes in addiction and edit this post.
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Harriet
1/15/2015 02:26:22 pm
As the wife of a recovering addict, I have serious concerns about this post. I believe it doesn't just cause concern but has the huge potential of being harmful and damaging in a relationship with addiction. I feel like many of your points minimize and simplify a very traumatic and complex problem and go directly against the advice of 12 step groups and trained therapists. I encourage you to seek the advice of a trained professional before writing and offering advice on such a complex and potentially damaging topic.
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Shauna
1/15/2015 03:41:32 pm
So many others have commented and shared many of my own thoughts in a much better way than I could; but I'd still like to add a few thoughts.
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I am also the wife of an addict. While I appreciate you trying to bring light to addiction, I think these kinds of posts on a website like yours NEED to be written by a professional. It's one thing to write based on personal experience (such as the many addict or spouse-of-addict blogs out here) and sharing insights as things you have learned as you have dealt with this kind of stuff in your own life an marriage, and it's another thing entirely to write from a standpoint of "this is how you do it" on a nurturing marriage blog.
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Wife of an Addict
1/15/2015 11:58:08 pm
The overall tone of the article is about how the wife can keep the marriage going strong and how she can curb the behaviors of an addict. I suspect based on this advice the author hasn't spent much time in addiction literature. Some others have commented with this and I have to do the same: please, please do a post-edit after speaking with someone who is trained in addiction recovery. Yikes! This topic is just much to severe and heavy to write an opinion peace without doing some research first.
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1/16/2015 09:20:35 am
SO...I'm an addict. And...I don't mean to sound mean or hurtful or anything like that, but I read this article and it feels to me like it is written by someone who isn't the spouse of an addict and doesn't really understand it, but took a lot of information that seemed correct (and some of it CAN be to an extent) and but it together. I'm an addict. I'm addicted to lust. I have been since I was a kid. I've been married for almost 5 years and am now separated from my wife for the second time because of my addiction.
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Aaron & April
1/16/2015 11:23:08 am
Thanks again everyone for your comments and insights! We know that this is a very sensitive topic and we appreciate you sharing. We certainly don't claim to be experts and think some of you have brought up very valid concerns. We plan on adding an addendum at the beginning of the article in the near future to shed light on these issues and to also highlight some of the resources you've provided. We also plan on reaching out to some licensed professionals to provide further insight on this topic in the future. Again, THANK YOU for being willing to share, we know your thoughts and encouragement will help others.
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SCOTT WYCOFF
6/14/2022 01:25:03 pm
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Rachael Mildred
1/22/2024 09:36:53 am
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