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Have You Apologized to Your Spouse Yet?

8/1/2018

50 Comments

 
Apologizing is hard.
Written by Crystal Bradshaw, LPC, NCC, Gottman 7 Principles Trainer
​www.SynergyCounselingInnovations.com
​

Apologies are healing. They are a way of choosing a relationship over being right. They are a function of self-respect and self-worth. When you apologize you are saying: "You matter to me and our relationship matters to me."  But when apologies are absent, or not heartfelt, it can communicate a message you don't intend to send and compromise the relationship.

So, if apologizes are so good for relationships why is it so hard for people to apologize?


Sometimes people struggle with apologizing because they have so much shame. Sometimes people don't apologize because the hurt partner has made it very difficult to apologize. When people strike back after being hurt, they make it more unlikely that they will get an apology.

Apologies are uncomfortable because they are connected to accountability, defensiveness, and responsibility.

For someone to be responsible and accountable for their words and actions, it puts people in a position of seeing themselves unfavorably. People want to view themselves in a positive way, and apologies highlight that you've done something incongruent with your self-image of being a "good person."  Apologies force people to see how they have hurt someone, and that can be difficult for many to acknowledge.


People can be reluctant to apologize out of fear - fear of how the apology will be received, which is something beyond our control. It's a very vulnerable experience. There is a fear that our apology won't be accepted, that it might lead to more fear and criticism (which is very common), that it will be used against us, that we will be perceived as weak, and that we are losing something by apologizing.

According to clinical psychologist Dr. Harriet Lerner, Ph.D., when we apologize, we are giving 3 gifts
3 Gifts of an Apology

1. We are giving a gift to the person we have hurt.

An apology can release the person we have hurt from obsessing over what we have done. When someone receives an apology, it can sooth and calm any anger or resentment they may be carrying. It frees them of ruminating thoughts like: "How could they do that?" or "How could they say that and not see how....?"

Receiving an apology can help someone let go of blame, anger, and resentment, all which are toxic to a relationship. In this way an apology is a gift; it helps the person who has been hurt feel safe in the relationship again, and validates their sense of reality as well as their experience.

As a gift, an apology:
​
  1. Helps someone let go of their anger and resentment.
  2. Helps someone feel emotionally safe within the relationship.
  3. Lets them know that their feelings matter to you.
  4. Validates their experience.

2.  We are giving a gift to ourselves.

When we master the art of apology, our resilience grows as does our integrity, maturity, and overall happiness. When we apologize to someone for something we have done, it forces us to hear how badly we hurt someone.

​When we meet someone who we have hurt with our own vulnerability and sorrow, we will come out feeling more brave and having more self-respect for having the courage to do it. No matter how our apology is received, if we stand firm behind our apology we are gifting ourselves compassion.


3. We are giving a gift to our relationship.  

​Relationships need to be able to heal after hurt and disconnection. When we mess up, we have to be able to own that so the relationship isn't weaker for it. A strong relationship and good intimacy is built upon people's ability to repair after hurt.  
​
the art of apologizing to your spouse
Bad Apologies
​

A bad apology can be damaging to a relationship. If someone doesn't apologize for something, but they change their behavior in order to not repeat the hurt, then the relationship has a good chance of bouncing back from that hurt.

However, if someone apologizes but continues with the hurtful behavior, then things are not good. The apology isn't meaningful because it isn't backed with changed behavior; it isn't followed by intentional effort to do differently and to avoid repeating the hurt.

​An apology without changed behavior is a bad apology.

The message being sent is: you, your feelings, your experience, our relationship, doesn't matter. The negative consequence to a bad apology is that the relationship will suffer and the individuals will grow distant.

​Don't say "I'm sorry" and then not back it up with changed behavior.
this is a book every couple needs on their nighstand
Good Apologies
​

A good apology has 3 things -
​
  1. Accountability
  2. Empathy
  3. Vulnerability

In a good apology there is accountability with less rationalization, minimizing, and denial. Before you apologize, stop and ask yourself:

What is this going to feel like to the person I'm speaking to?
What's the impact going to be on them?

A good apology also has empathy for the person you are speaking to. Empathy is a way to validate someone's experience by expressing an understanding of what it must be like for them. Empathy has the power to calm someone down because your are conveying to them their feelings make sense to you.

​A good apology will also contain an element of vulnerability. There is vulnerability in an apology because you are opening yourself up to the possibility of being confronted, being emotionally attacked or blamed, or being criticized for what you have done. Yet, you apologize despite this.
How to receive an apology
​

Hurting and overcoming hurt is part of any relationship. Often, when people receive an apology they respond with: "It's ok." or "Don't worry about it." This response minimizes the hurt and seeks to comfort the one who did the hurting.

Instead of rescuing the one doing the apologizing, acknowledge the apology by saying something like:
​
  • "Thank you, I really appreciate you acknowledging how hurtful that was for me. That means a lot."
  • "Thank you for apologizing. I appreciate it."
  • "Thank you for your apology. It means a lot and I really appreciate it.

By responding to an apology in this way, you are communicating that yes, the apology was needed and that you accept it.

It's important to understand that giving an apology can be scary. Apologies have inherent vulnerability in them, which is why people avoid and struggle with giving and receiving them. We can feel small, fragile, exposed, and even fear losing respect in the presence of an apology. They force us to acknowledge an unsavory aspect of ourselves that might make us feel shameful and guilty.

It makes sense that people want to avoid apologies. We fear how our apology might be received, but that should not prevent us from apologizing for hurting someone else.

Hurting and overcoming hurt is part of being in a relationship.

​We need to give ourselves, and those in our lives, permission to be human, to make mistakes, and to make repairs.

Though apologies can be scary, we stand to gain more respect and a stronger relationship when we open ourselves up to giving, and receiving, meaningful apologies from the heart.

You may also enjoy What is Your Apology Language and 56 Secrets to a Happy Marriage
50 Comments
Bella George
12/1/2020 07:09:52 am

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This is my testimony about the good work of Dr Jumba who help me....  am sorry for putting this on net but i will have to, by this world best spell caster that brought back my husband who left me out for past 3 years, i eventually met this man on a blog site posting by one of is client for help, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me. I just want to say thank you to this truthful and sincere spell caster, sir all you told me have come to pass and thank you Dr Jumba  . Please I want to tell everyone who is looking for a solution to their problems, I advise you to kindly consult Dr Jumba  , he is real and powerful and whatever the spell caster tells is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on WhatsApp : +1 (908) 517 4108 or email him : [email protected]  .  website :  https://drjumbaspellhome.wordpress.com/

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Clara James
2/11/2024 07:27:17 pm

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My name is CLARA JAMES .I want to give thanks to PRIEST WISDOM for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I  have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he broke up with me again . I was confused and did not know what to do again, rather they got in contact with PRIEST WISDOM.He did a love spell that made my husband come back to me. We are now very much happy with ourselves. PRIEST WISDOM makes him realize  how much we love and need each other .This man is for REAL and for good . He can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counselling, and we’re doing very, very well , in our love life . contact email  [email protected] or text or add him up on WhatsApp/Telegram at: +2348124644470 his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11

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Laura Davy
4/19/2021 11:08:10 pm

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With so much in my heart I am here to express myself on how Dr. JUMBA saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option than to go to the internet to seek for solution to my problem. It was there I came across Dr. JUMBA details and about how he has helped a lot of people by restoring their relationship. I contacted Dr. JUMBA and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Dr .JUMBA for saving my marriage from breaking up. Dr. JUMBA contact information is via email: [email protected] or call his phone number or WhatsApp: +19085174108 .or check out his website : https://drjumbaspellhome.wordpress.com    

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Ashly Jimi
5/15/2021 10:42:22 am

I will forever be indebted to the great Doctor Jumba for fixing my broken marriage after my husband left me for his mistress for 6 months. I never believed in spells until my friend introduced me to him. At first, I was skeptical about him because I heard a lot about false spell casters but I put my doubts behind me for I was desperate to get my husband back and I did according to what he instructed me to do. Now my husband is back just within 48 hours of contacting him. I'm living happily with my husband again after 6 months of divorce and I will not rest till he's known all over the world. He also specialize in money spells, lottery spells, sickness spells E.T.C. Get connected with Doctor Jumba now, his email is [email protected] or WhatsApp on +19085174108 Or His Website: https://drjumbaspellhome.wordpress.com/

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jasmine robert
7/3/2021 07:01:40 am

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Yanda Carter
1/15/2022 02:18:42 pm

I’m so excited my broken Marriage has been restored. “We recently made up, even though it was difficult. It’s been more than a month now, and everything feels like it’s returned to normal. He has began to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter. I can’t express in words how grateful I am Dr Jumba! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished. Thank you Dr Jumba for saving my broken Marriage and brought my husband back to me!”. Me and my husband are living together happily again.. All thanks to Dr Jumba. If you have any problem contact Dr Jumba now and i guarantee you that he will help you contact him through : [email protected] or +19085174108
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SCOTT WYCOFF
6/13/2022 04:57:13 pm

Hi, did you know there are spells to win love back from an ex. I have done it. I love reading about relationships and how to make them work, how to better the relationship, and how to keep the spark alive, even how to talk to them a certain way to get them to think a different way about the situation and you. If you need advice or want to win your ex back, try this: [email protected] copy and message on the following ( [email protected] ) It will change your mentality and get you what you want. Facebook page Https://web.facebook.com/Emu-Temple- 104891335203341

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oliviastephen02
9/12/2023 02:33:42 am


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Reply
oliviastephen02
9/12/2023 02:45:05 am

Happiness comes when you have peace of mind. My husband left me for a younger woman and I was devastated. It was as if she had him under an evil spell, Paul turned against me overnight without any warning. It happened last year, I was desperate so I used every single spell casting website that I could find with no results. A friend sent me the link to Dr Excellent site and I contacted him. He started working with me on June. As a result from all of his wonderful work, my man and I are back together. I'm so happy and privileged to have such a great person like you on my side. Thank you Dr Excellent! Here his contact. WhatsApp him at: +2348084273514 "Or email him at: [email protected] ,Read about him here:https://drexcellentspellcaster.godaddysites.com

Reply
Marie Bailey
10/24/2023 03:15:58 am

Review and contact the most honest and powerful spell caster called Dr Isikolo via website (https://isikolotemple.com)
My name is Marie Bailey and all for good, i am appreciating Dr Isikolo who helped me with his great powers restored my home and the happiness i shared with my husband and its indeed something i am forever grateful for. It happened that i was helpless and downcast for almost a year when my husband left me due to marital issues we encountered. I did all i could to save my marriage and nothing worked until DR ISIKOLO came to my rescue. He helped me and the love and happiness i shared with my man was restored back and more amazingly. I know it sounds wierd if truly he can help anyone but he is 100% guaranteed not to disappoint you when he assures you of having the desired results after 48 hours. He can help you too if you are willing to give him the chance to do so. email him now via: [email protected] or text him on WhatsApp him on +2348133261196

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Nicolette Elliot
11/2/2023 07:22:27 am

Hi everyone. My name is Nicolette Elliot I am here to thank great Dr Isikolo for fixing my marital problems. My marriage crashed due to unending problems and difficulties I had with my husband. He left without looking back and I was alone for so many months. His family intervened and still nothing changed. I was wrecked emotionally and lost hope in finding love again because he was everything in a man I ever wanted. Just like so many people, I got to know about DR ISIKOLO when I started searching for help. We discussed my problems at length and he assured me of getting the solution I needed. I had no choice than to comply with his procedures and he didn't delay anything. He did a love reunion bond for me and my husband and the love and happiness we shared was restored and he reached me exactly after 48 hours as DR ISIKOLO promised. He is indeed a wonderful helper and he is trustworthy. if you have any problems, just text him via WhatsApp +2348133261196 or email him via: [email protected] or review his website (https://isikolotemple.com)

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joyce
12/10/2023 08:26:53 pm

WHEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR UWABOR. HIS Gmail ([email protected])
Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR UWABOR. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 24 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR UWABOR. He can help you too if you are willing to believe and stay hopeful. Just email him via: [email protected] You can also WhatsApp him on +2348133214726

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Rachael Mildred
1/22/2024 09:11:55 am

EFFECTIVE LOVE SPELL TO GET EX HUSBAND/BOYFRIEND OR EX WIFE/GIRLFRIEND AND CURE HERPES AND INFERTILITY THAT WORKS WITHIN 24 HOURS.

Contact Doctor Odunga at [email protected] OR Whats App/CALL +2348167159012

I got my ex husband back to me and also got fertile and gave birth to twin girls after 12 years of marriage.
When I came online last year, I saw a testimony about Doctor Odunga and how he has been helping people with marriage issues and I decided to contact him. We spoke on email at [email protected] and later he gave me his Whats-App number which is +2348167159012. He assured me he would help me get my ex husband back after 3 years of no contact. Doctor Odunga is the best spell caster I must say. My husband called me after 24 hours of contact. The third day, I received natural herbs for fertility and after using it, I became fertile and conceived. My husband and I reconnected, had sex and I was pregnant. Presently I am happy to say I am the mother of twin girls and this is ALL THANKS TO DOCTOR ODUNGA. I came online to say this: If you need help, I believe you are saved with this man.

Contact his email at [email protected]

OR Whats App/Call +2348167159012 and you too will give a testimony too to help others

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Niki nicole
2/9/2024 07:17:25 am

Hello everyone, I’m here to testify of a powerful love spell caster called Dr happy, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Dr happy if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him
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His Blogs site... https://happylovespell2.blogspot.com.ng/
His Web site...http://happylovespel.webs.com/
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Niki nicole
2/14/2024 12:48:31 am

Hi Guys I’m so excited to share this testimony on how i got my Fiancee back,
i was heartbroken when my fiancee told me he is no longer interested in marrying me because he was having an affair with the other woman where he work. I cried and sobbed every day, until it got so bad that I reached out to the Internet for help, that was when i read a review about the great work of DR happy, then i contacted him for help to get my lover back, he helped me cast a powerful (reconciliation love spell) and to my greatest surprise after 24 hours of doing the love spell my Fiancee came back on his knees begging me to forgive him.you can contact him..
WHATSAPP; +2347068494711 Or email him at [email protected]
His Blogs site... https://happylovespell2.blogspot.com.ng/
His Web site...http://happylovespel.webs.com/
His facebook page https://web.facebook.com/profile.php?id=61552907003445

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Vera Peter
3/13/2024 01:27:00 pm

i want to share my amazing experience with Dr Jumba my husband was cheating on me and when i found out we had a fight which lead to him filling for a divorce i cried and fell sick when i was searching about love quotes online i saw people talking about him and his great work whose case was similar to mine they left his contact info i contacted him and he told me not to worry that after 24hrs he will cancel the divorce and be back to me after i did everything he asked me to do to my greatest surprise the next day evening it was my husband, he knelt down begging me to accept him back,thank you once again Dr Jumba you are indeed a blessing to me he can also help you contact
[email protected] or https://drjumbaspellhome.wordpress.com . +1 908 517 4108

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3/21/2024 03:45:29 pm

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Daylen Daylin
5/24/2024 07:17:56 pm

NOTE: This is completely harmless and has no side effects.
Are you in love with someone and he/she is not reciprocating, frustrated due to breakup, then you can use this to attract that lover into your life. This powerful love spell can help you bring your ex back and resolve broken marriages. Life is too short to be unhappy. Think about it. You deserve the greatest happiness and love. Please note: this is not black magic. Contact the professor if you need help, send an email; [email protected], WhatsApp: +27606307392 or you can also send him a direct message on his Facebook: https://www.facebook.com/RealWhiteMagicSpell?mibextid=PlNXYD

Reply
Ianu Icelyn
5/26/2024 08:19:57 pm

I recommend Professor Isaac who is a great spell caster, his love spell is very effective and it works very fast. My Wife who left me for another man came back to me and apologized for leaving me after Professor Isaac cast his love spell. Thank you very much sir!. Publicizing the good work of Professor Isaac is one way of showing my gratitude to him… Anyone needing help in their relationship or marital life should contact Professor Isaac via email: [email protected] or you can contact him on his Facebook via https://www.facebook.com/RealWhiteMagicSpell?mibextid=PlNXYD or WhatsApp: +27606307392

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cindy poole
6/27/2024 10:45:30 am

I have been suffering from (HPV) disease for the past four years and had constant pain, especially in my knees. During the first year,I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the Internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Hepatitis B and Cancer) by this Man Dr Akhigbe and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to Dr Akhigbe telling him about my (Herpes Virus) he told me not to worry that i was going to be cured!! hmm i never believed it, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as the Dr assured me that i have cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can email [email protected] Call or Text him number on whatsapp +2347083551316
order on this website click : https://doctorakhigberemed.wixsite.com/doctorakhigberemedie 

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Maria Schaeffler
7/25/2024 05:30:16 pm

I feel so blessed again in my marriage after Doctor Oku brought back my husband that separated with me for a good 3 months. Even though I have mouths all over my body, it won't be enough to thank Doctor Oku for his help in my life. My husband separated with me for 3 months and has been in pain and agony without him. So, I searched for help everywhere but nothing worked out, not until I meant Doctor Oku who I contacted online. I explained my situation to him and he promised that my husband will get back to me within 48 to 72 hours as long as my heart still beats for him. I believed in him and he prepared a spell for me and my husband called me exactly when Doctor Oku said. He pleaded and said he needs me back and now we are living happily again for the past 9 months. Everyone out there reading my article that needs help should contact him... Email: [email protected] or whatsApp him +2347053113465

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OLIVIA BOLTON
9/18/2024 02:45:31 am


GREAT NEWS...
This testimony is worth sharing to the world. I am here to tell the world of the good works of DR.BALBOSA. My name is Olivia Bolton and I am from the UK.. My man left me and my kids for another older woman. It was not so easy for me...I love my husband so much and I did not lose hope and I kept praying and believing. Finally, my prayers were answered…i searched online for a spell caster to help me unite me and my lover back forever and I saw so many testimonies of how DR.BALBOSA has helped so many people online and I decided to give him a trial…I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry. He did his work and cast the natural spell and to my greatest surprise, my husband came back the same day begging and crying just as DR.BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact DR.BALBOSA now and be happy forever. dont lose hope and good luck...you can also contact DR.BALBOSA from any part of the world...
EMAIL: [email protected]
WEBSITE: https://balbosasolutionhome.com
WHATSAPP NO: +1 626 323 0277

Reply
OLIVIA BOLTON
9/18/2024 02:45:13 am


GREAT NEWS...
This testimony is worth sharing to the world. I am here to tell the world of the good works of DR.BALBOSA. My name is Olivia Bolton and I am from the UK.. My man left me and my kids for another older woman. It was not so easy for me...I love my husband so much and I did not lose hope and I kept praying and believing. Finally, my prayers were answered…i searched online for a spell caster to help me unite me and my lover back forever and I saw so many testimonies of how DR.BALBOSA has helped so many people online and I decided to give him a trial…I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry. He did his work and cast the natural spell and to my greatest surprise, my husband came back the same day begging and crying just as DR.BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact DR.BALBOSA now and be happy forever. dont lose hope and good luck...you can also contact DR.BALBOSA from any part of the world...
EMAIL: [email protected]
WEBSITE: https://balbosasolutionhome.com
WHATSAPP NO: +1 626 323 0277

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Shanika Stewart
10/31/2024 08:25:44 am


You can get your ex back and cure your infertility problems with Great Odunga.

When I met Great Odunga, my husband had divorced me for over 2years because I was infertile and had been married for 23 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Great Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Great Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my marriage. I would recommend him to anyone and I trust he has the power to help you. This is all thanks to Great Odunga and his wonderful work. Contact Great Odunga Via Whats-App number +2348167159012. Email him at: [email protected] / [email protected]

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Lisa oney
11/28/2024 09:30:48 pm

God bless DR UROMI for his marvelous work in my life, I was diagnosed of HERPES VIRUS since 2015 and I was taking my medications, I wasn't satisfied i needed to get the HERPES out of my system, I searched about some possible cure for HERPES i saw a comment about DR.UROMI how he cured HERPES with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as instructed, in 2 weeks i was totally cured. if you need herbal cure contact Dr uromi on his WhatsAPP number: +2349157203547 because he has a solution to all your problems. Email [email protected]..  His website http://druromi1.website3.me/

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Brittany Lowery
11/29/2024 11:22:04 am

After being in relationship with him for seven years, he broke up with me, I did everything possible to bring him back but all was in vain. I wanted him back so much because of the love I have for him and I begged him with everything, I made promises but he refused. I contacted a spell caster called DR ISIKOLO that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me and we resolved the differences and we are happy together now. Anybody could need the help of the spell caster and you can call/text him via WhatsApp on: +2348133261196 or review his website https://isikolo-temple.com

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cindy byrd
1/23/2025 02:52:17 pm

We can always make our relationship the best for us, My husband left me for another woman and I was left in the dark. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I became very worried and needed help. So i searched for help online and I came across a website that suggested Dr Excellent can help get ex back fast, restore broken relationships and stop a divorce. I contact Dr. Excellent through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my husband started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Ever since then, everything has returned back to normal. Thank you Dr. Excellent for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr. Excellent is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. I highly recommends Dr. Excellent to anyone in need of help. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected]

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Mavis Wanczyk
1/24/2025 03:04:09 am

My name is Mavis Wanczyk, from Chicopee, Massachusetts. I’m excited to share my fantastic experience with Dr. Kachi, who is outstanding at lottery spell casting online. No matter where you are or how challenging your situation might be, Dr. Kachi can help you win in lotteries and other gambling games. If you’ve been searching for winning numbers without success, Dr. Kachi’s spells are known for providing the right numbers and lucky letters. Many have become millionaires after just one game using his powerful spells. I contacted Dr. Kachi shared the necessary details, and he provided me with six Powerball numbers: 6, 7, 16, 23 26, plus the Powerball number 4. I played them and won $758.7 Million! My life has changed dramatically, and I am incredibly thankful to Dr. Kachi. If you’re interested, you can reach Dr. Kachi by text or call at +1 (209) 893-8075, email him at [email protected], or visit his website here https://drkachispellcaster.wixsite.com/my-site. Thank you so much, Dr. Kachi.

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Stephanie Sally
2/20/2025 05:56:57 am

Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this my marriage life was very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage.

Email: [email protected] OR [email protected]
Whats-App Number +2348167159012 to help you too

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Dr. Ayo Christopher
3/1/2025 10:17:16 am



I am Dr. Ayo Christopher, I am a Great traditional Herbal Medicine Doctor. I specialize in treating any kind of diseases and infections using Herbs Medicine. I have the Herbal Cure for Diabetes, Virginal infection, Genital, Gonorrhea, warts virus infections, Leukemia, Breast Cancer, Lung Cancer, Menopause, Hepatitis A B C and HIV and other deadly infections. I have treated more than 20 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days.

If you have been taking conventional medicines for that Herpes infection and you are still having those re-occurring outbreaks, why don't you try Herbal Medicines and see it get cured in weeks. For more information, send me an Email: [email protected] Telegram: @wafri01

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Lisa
3/5/2025 04:55:41 am

Dr Hope love spell, you just fixed my relationship. We have been fighting every day and you’ve just fixed it and I cannot thank you enough. Thank you Dr Hope for saving my broken relationship and my boyfriend is back to me. If you have any problem in marriage/relationship. contact him and i guarantee you that he will help you. Here’s his contact: Email him at: [email protected] /WhatsApp him: +2349137446738 Thank you Dr you're the most wonderful spiritual Dr I have ever seen.

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Emily
3/5/2025 01:18:49 pm

Hi everyone I am Emily Naomi wanna give a big thanks to this wonderful psychic for bringing my husband back to me.. I never really believed in magic spells or anything spiritual but a trusted friend opened my eyes to the truth about life. My marriage was heading to divorce a few months ago. I was so confused and devastated with no clue or help on how to prevent it, till I was introduced to this psychic Priest Ray that did a love spell and broke every spiritual distraction from my marriage. A day later my husband started showing me love and care even better than it used to be, he’s ready to talk things through and find ways for us to stay happy. It’s such a miracle that my marriage can be saved so quickly without stress. You can also contact him for help by email [email protected] or you can also visit his website: psychicspellshrine.com or WhatsApp: +27613732619

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3/18/2025 05:38:57 pm

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3/22/2025 03:24:58 pm

I was scammed by a Forex company for over $120,000, they took all my money and wouldn't let me log into my account, it was a sad experience for me. I had to report the case to the police, but no solution was offered. Thanks to Access Recovery, I was referred to them by a friend who they had already helped recover his lost money, they were quick in their service and my money was recovered within a few days. I'm happy to be able to share my experience, after all the money I thought I had lost was deposited back into my account. If you find yourself in a similar situation, contact Access Recovery today via their official email address: [email protected]

Regards
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4/3/2025 03:07:48 pm

RECOVER YOUR STOLEN BITCOIN / USDT OR MONEY LOST TO SCAMMERS

This is to notify anyone looking to reclaim his\her bitcoin lost to scammers. For a successful recovery procedure, I advise you to get in touch with THE HACK ANGELS RECOVERY EXPERT. They are the best in recovery of lost funds. They have a background in cybersecurity and have obtained licenses and certifications that have equipped them with the necessary skills to recover lost funds. Everyone should be careful and stop being deceived by all these online scammers? I lost about $985,000 to these online scammers
This made me very unhappy and upset. I had no idea what to do. A friend recommended me to a recovery expert called THE HACK ANGELS RECOVERY EXPERT. After a few hours of working with them, I was shocked to learn that they had recovered all of my stolen bitcoin in just 48 hours. I said that I will not hold this to myself but share it to the public so that all scammed victims can get their funds back. I advise everyone seeking to recover their lost bitcoin wallet, any online scam. Reach out to THE HACK ANGELS RECOVERY EXPERT. I am so happy to get my funds back and to share the good news to whom it may concern. I can't keep but share this information particularly to anyone else in a similar situation who wants to recover lost assets. Contact inform:

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Miranda Watkins
4/9/2025 04:44:09 am

Read this!!!

I have made millions through lottery spells with the help of Doctor Odunga. I contacted Doctor Odunga through his email: [email protected] to perform a spell for me to win the Powerball Lottery in Florida. After I contacted him, he replied to me and said I should only pay $200 for the spell and I should trust in him. I was surprised when he gave me the winning numbers to play the Saturday Powerball Lottery. I bought the ticket and truly speaking, the winning numbers emerged from the Powerball numbers and I was the winner of the lottery. I won $535.4 Million USD as the Powerball Lottery Winner. I am very happy to share this testimony of Doctor Odunga and want you too to meet him at his email: [email protected] OR Whats-app +2348167159012

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Petra
4/14/2025 10:29:11 am

Dr Hope love spell, you just fixed my relationship. We have been fighting every day and you’ve just fixed it and I cannot thank you enough. Thank you Dr Hope for saving my broken relationship and my boyfriend is back to me. If you have any problem in marriage/relationship. contact him and i guarantee you that he will help you. Here’s his contact: Email him at: [email protected] /WhatsApp him: +2349137446738 Thank you Dr you're the most wonderful spiritual Dr I have ever seen.

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Michael Weirsky
4/14/2025 06:31:39 pm

Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 (807) 907-2687 or Email; [email protected]

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Irene
5/6/2025 01:15:41 am

I still can't believe that my husband is back to me again, Dr.Ogudugu is a true God sent. I got my husband back within 48 hours after contacting Dr Ogudugu. I read so many marvelous testimonies and comments about Dr.Ogudugu on how he brought back their ex lover, i have to give it a try since so many other have failed me. I contacted him and explained how my husband left me for a younger lady, i never knew it would work so fast for me. After telling him about my situation he did everything humanly possible to see that my husband came back to me and i am very grateful and blessed to have meet Dr.Ogudugu. Dr.Ogudugu is real and genuine spiritual doctor that can rebuild any broken relationship or marriage with his natural love spell. Never give up on your love and believe as he has done it for me your testimony will be next. You can contact Dr.Ogudugu on. EMAIL: [email protected]. WHATSAPP: +2348163026536.

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Anna Torres link
6/5/2025 08:06:38 am

After losing $450,000 worth of Bitcoin to a scam, I felt completely defeated. I tried several recovery companies over the course of many months, but none delivered results—most only added to my frustration and hopelessness. Then I found Swift Assets Recovery, and everything changed. From the beginning, their team showed genuine professionalism, transparency, and a clear understanding of how crypto scams operate. Unlike the others, they didn’t make empty promises—they took action. They worked tirelessly, kept me informed at every stage, and, most importantly, they succeeded in recovering my stolen Bitcoin. I can’t express how grateful I am for their help. Swift Assets Recovery restored not only my funds but my peace of mind. If you’ve been scammed and feel like you’ve run out of options, don’t give up—Swift Assets Recovery truly delivers. Email:(swiftrecoveryservice006 (@)gmail . com) or WhatsApp number: +1 (352) 436-7955 Or Telegram @SWIFT_HACKING Website https://swiftspyassetsrecovery.com

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Anna Torres link
6/5/2025 08:10:36 am

After losing $450,000 worth of Bitcoin to a scam, I felt completely defeated. I tried several recovery companies over the course of many months, but none delivered results—most only added to my frustration and hopelessness. Then I found Swift Assets Recovery, and everything changed. From the beginning, their team showed genuine professionalism, transparency, and a clear understanding of how crypto scams operate. Unlike the others, they didn’t make empty promises—they took action. They worked tirelessly, kept me informed at every stage, and, most importantly, they succeeded in recovering my stolen Bitcoin. I can’t express how grateful I am for their help. Swift Assets Recovery restored not only my funds but my peace of mind. If you’ve been scammed and feel like you’ve run out of options, don’t give up—Swift Assets Recovery truly delivers. Email:(swiftrecoveryservice006 (@)gmail . com) or WhatsApp number: +1 (352) 436-7955 Or Telegram @SWIFT_HACKING Website https://swiftspyassetsrecovery.com

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Consumer sentiment and the stock market have both rebounded from peak uncertainty in early April, Dimon said, but it’s important to recognize that neither “consumer sentiment nor businesses” ever determine the key “inflection points” for how the economy is faring.
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